Deborah Day -
Ironman 70.3 Maine 2023

Quick facts

1357/348/24All/Gender/AG

F55-59Age group

625Bib number

USANationality


20:32	3:40:01	2:17:58	6:31:57

Compare Deborah Day with other athletes!

625 Day

1266 Hazlett ×

425 Cusick ×

1229 Salm ×

675 Sonstroem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:32	00:20:32	01:04 min/100m	+00:19 (30.) ●	+00:28 (345.) ●	+00:48 (1271.) ●
Transition		00:29:21	00:08:49	-	+00:16 (29.) ●	+01:00 (390.) ●	+01:04 (1284.) ●
Bike	3.6 km	00:39:49	00:10:28	20.64 km/h	+01:10 (40.) ●	+01:15 (483.) ●	+01:49 (1689.) ●
Bike	16.8 km	01:07:43	00:27:54	28.39 km/h	+02:25 (39.) ●	+02:18 (438.) ●	+03:39 (1620.) ●
Bike	31.3 km	01:44:55	00:37:12	23.39 km/h	+02:25 (36.) ●	+02:37 (400.) ●	+04:35 (1530.) ●
Bike	47.7 km	02:25:52	00:40:57	24.03 km/h	+03:02 (37.) ●	+03:23 (402.) ●	+05:36 (1543.) ●
Bike	81.2 km	03:48:51	01:22:59	24.22 km/h	+03:03 (34.) ●	+04:07 (369.) ●	+08:46 (1434.) ●
Bike	90 km	04:09:22	00:20:31	25.74 km/h	+00:49 (30.) ●	+00:42 (369.) ●	+01:59 (1443.) ●
Bike	90 km	04:09:22	03:40:01	24.54 km/h	+12:54 (35.) ●	+14:22 (388.) ●	+26:24 (1502.) ●
Transition		04:13:59	00:04:37	-	-00:15 (25.) ●	+00:15 (336.) ●	+00:22 (1146.) ●
Run	1 km	04:19:18	00:05:19	05:19 min/km	-00:37 (17.) ●	-00:04 (294.) ●	+00:13 (1185.) ●
Run	3.9 km	04:35:28	00:16:10	05:34 min/km	-02:11 (13.) ●	-01:03 (224.) ●	-00:07 (993.) ●
Run	7.1 km	04:53:25	00:17:57	05:36 min/km	-02:59 (12.) ●	-01:32 (203.) ●	-00:28 (923.) ●
Run	10.3 km	05:12:12	00:18:47	05:52 min/km	-02:52 (13.) ●	-01:17 (231.) ●	-00:08 (1011.) ●
Run	13.1 km	05:30:26	00:18:14	06:30 min/km	-01:53 (19.) ●	-00:21 (280.) ●	+00:37 (1129.) ●
Run	16.9 km	05:59:12	00:28:46	07:34 min/km	+00:39 (26.) ●	+02:57 (395.) ●	+04:18 (1419.) ●
Run	20.8 km	06:27:07	00:27:55	07:09 min/km	-00:11 (26.) ●	+02:07 (369.) ●	+03:13 (1330.) ●
Run	21.4 km	06:31:57	00:04:50	08:03 min/km	+00:20 (29.) ●	+00:46 (448.) ●	+00:49 (1566.) ●
Run	21.4 km	06:31:57	02:17:58	06:26 min/km	-09:44 (21.) ●	+01:33 (318.) ●	+08:27 (1228.) ●
Total	113.3 km	06:31:57	06:31:57	17.34 km/h	+03:30 (24.) ●	+17:38 (348.) ●	+37:05 (1357.) ●

Ovr	Gen	Div	Name	#	AG
1126	269	19	Marie-Anne Hebert	542	F55-59	CAN	00:19:02	03:13:26	02:26:22	06:07:04
1185	290	20	Mary Olazabal	308	F55-59	USA	00:20:09	03:36:20	02:06:25	06:12:46
1204	297	21	Kimberly Altmayer	902	F55-59	USA	00:20:33	03:22:43	02:14:36	06:14:16
1281	322	22	Margaret Hazlett	1266	F55-59	USA	00:18:08	03:03:33	02:49:53	06:22:41
1329	337	23	Jennifer Cusick	425	F55-59	USA	00:20:31	03:31:38	02:23:32	06:27:57
1357	348	24	Deborah Day	625	F55-59	USA	00:20:32	03:40:01	02:17:58	06:31:57
1385	359	25	Sarah Salm	1229	F55-59	USA	00:19:05	03:30:05	02:33:33	06:35:12
1391	361	26	Sara Sonstroem	675	F55-59	USA	00:19:06	03:36:01	02:26:26	06:35:56
1473	393	27	Catherine Mayone	786	F55-59	USA	00:22:24	03:44:36	02:24:53	06:45:45
1482	395	28	Dale Klein	349	F55-59	USA	00:20:15	03:23:36	02:46:49	06:47:34