Patrick Laflamme -
Ironman 70.3 Maine 2023

Quick facts

1136/830/125All/Gender/AG

M40-44Age group

733Bib number

CANNationality


19:54	3:03:33	2:31:39	6:07:50

Compare Patrick Laflamme with other athletes!

733 Laflamme

1354 Laberge ×

1659 Clark ×

1716 Henck ×

1220 Gopinath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:54	00:19:54	01:02 min/100m	+00:18 (108.) ●	+00:20 (731.) ●	+00:10 (1035.) ●
Transition		00:28:56	00:09:02	-	+01:07 (128.) ●	+01:13 (866.) ●	+01:17 (1328.) ●
Bike	3.6 km	00:37:06	00:08:10	26.45 km/h	-00:16 (71.) ●	-00:13 (549.) ●	-00:29 (671.) ●
Bike	16.8 km	01:00:07	00:23:01	34.41 km/h	-00:29 (74.) ●	-00:33 (527.) ●	-01:14 (642.) ●
Bike	31.3 km	01:31:45	00:31:38	27.5 km/h	-00:16 (93.) ●	+00:03 (664.) ●	-00:59 (837.) ●
Bike	47.7 km	02:06:17	00:34:32	28.49 km/h	+00:21 (101.) ●	+00:22 (693.) ●	-00:49 (866.) ●
Bike	81.2 km	03:15:40	01:09:23	28.97 km/h	-02:10 (85.) ●	-02:17 (585.) ●	-04:50 (724.) ●
Bike	90 km	03:32:29	00:16:49	31.4 km/h	-01:51 (64.) ●	-01:04 (474.) ●	-01:43 (575.) ●
Bike	90 km	03:32:29	03:03:33	29.42 km/h	-04:41 (84.) ●	-03:42 (602.) ●	-10:04 (742.) ●
Transition		03:36:11	00:03:42	-	-00:28 (72.) ●	-00:38 (541.) ●	-00:33 (833.) ●
Run	1 km	03:41:51	00:05:40	05:40 min/km	+00:41 (141.) ●	+00:42 (969.) ●	+00:34 (1398.) ●
Run	3.9 km	04:02:34	00:20:43	07:08 min/km	+04:44 (158.) ●	+04:51 (1096.) ●	+04:26 (1625.) ●
Run	7.1 km	04:24:08	00:21:34	06:44 min/km	+03:33 (147.) ●	+03:38 (994.) ●	+03:09 (1460.) ●
Run	10.3 km	04:46:34	00:22:26	07:00 min/km	+03:59 (151.) ●	+04:02 (1002.) ●	+03:31 (1466.) ●
Run	13.1 km	05:07:20	00:20:46	07:25 min/km	+03:23 (141.) ●	+03:36 (990.) ●	+03:09 (1449.) ●
Run	16.9 km	05:35:53	00:28:33	07:30 min/km	+04:27 (142.) ●	+04:43 (969.) ●	+04:05 (1408.) ●
Run	20.8 km	06:03:45	00:27:52	07:08 min/km	+03:24 (129.) ●	+03:42 (913.) ●	+03:10 (1327.) ●
Run	21.4 km	06:07:50	00:04:05	06:48 min/km	-00:21 (118.) ●	+00:06 (828.) ●	+00:04 (1172.) ●
Run	21.4 km	06:07:50	02:31:39	07:05 min/km	+23:50 (146.) ●	+25:20 (991.) ●	+22:08 (1451.) ●
Total	113.3 km	06:07:50	06:07:50	18.48 km/h	+20:06 (125.) ●	+22:33 (830.) ●	+12:58 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1095	805	120	Evan Ward	913	M40-44	USA	00:21:18	03:13:52	02:13:18	06:03:27
1103	809	121	James Rankhorn	1037	M40-44	USA	00:20:40	03:06:07	02:20:19	06:04:02
1108	814	122	Brendan Flavin	1785	M40-44	USA	00:19:48	03:21:35	02:09:04	06:04:41
1116	818	123	Pierre Laberge	1354	M40-44	CAN	00:21:12	03:12:52	02:15:43	06:05:18
1128	825	124	Christopher Clark	1659	M40-44	USA	00:19:06	03:19:39	02:12:24	06:07:15
1136	830	125	Patrick Laflamme	733	M40-44	CAN	00:19:54	03:03:33	02:31:39	06:07:50
1142	832	126	Colin Henck	1716	M40-44	USA	00:18:51	03:32:41	02:02:17	06:08:08
1154	838	127	Sajith Gopinath	1220	M40-44	IND	00:23:14	03:16:15	02:16:49	06:09:17
1156	840	128	Jean-Pierre Samson	1336	M40-44	CAN	00:17:36	03:13:13	02:26:35	06:09:24
1182	857	129	Clay Westbay	907	M40-44	USA	00:19:01	03:26:19	02:16:22	06:12:37