Youssef Benabud -
Ironman Tallinn 2023

Quick facts

248/223/41All/Gender/AG

M45-49Age group

534Bib number

MARNationality


1:22:50	6:05:14	4:19:54	11:52:46

Compare Youssef Benabud with other athletes!

534 Benabud

52 Nurm ×

499 Täht ×

464 Sabaliauskas ×

483 Sjöblom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-00:47 (35.) ●	-01:04 (197.) ●	-01:37 (222.) ●
Swim	3.8 km	01:22:50	00:42:46	02:15 min/100m	-01:12 (35.) ●	-01:40 (201.) ●	-02:12 (225.) ●
Swim	3.8 km	01:22:50	01:22:50	02:10 min/100m	-01:59 (36.) ●	-02:44 (199.) ●	-03:49 (222.) ●
Transition		01:25:51	00:03:01	-	-04:11 (3.) ●	-04:02 (23.) ●	-04:03 (27.) ●
Bike	11.5 km	01:54:21	00:28:30	24.21 km/h	+03:07 (64.) ●	+03:01 (375.) ●	+02:35 (434.) ●
Bike	24.8 km	02:19:27	00:25:06	31.79 km/h	+01:23 (52.) ●	+01:04 (296.) ●	+00:38 (330.) ●
Bike	33.2 km	02:36:33	00:17:06	29.47 km/h	+01:04 (53.) ●	+00:53 (304.) ●	+00:35 (340.) ●
Bike	41.6 km	02:54:05	00:17:32	28.75 km/h	+01:14 (53.) ●	+01:09 (321.) ●	+00:52 (360.) ●
Bike	45.5 km	03:01:31	00:07:26	31.48 km/h	+00:44 (58.) ●	+00:42 (351.) ●	+00:34 (403.) ●
Bike	58.6 km	03:22:48	00:21:17	36.93 km/h	+00:44 (46.) ●	+00:24 (265.) ●	+00:03 (296.) ●
Bike	71.7 km	03:53:07	00:30:19	25.93 km/h	+01:04 (43.) ●	+00:45 (267.) ●	+00:09 (293.) ●
Bike	85.1 km	04:19:41	00:26:34	30.26 km/h	+01:06 (43.) ●	+00:51 (271.) ●	+00:24 (310.) ●
Bike	93.4 km	04:37:02	00:17:21	28.7 km/h	+00:26 (48.) ●	+00:38 (282.) ●	+00:23 (317.) ●
Bike	101.9 km	04:53:59	00:16:57	30.09 km/h	+00:47 (51.) ●	+00:32 (274.) ●	+00:17 (310.) ●
Bike	105.7 km	05:01:35	00:07:36	30 km/h	+00:20 (48.) ●	+00:13 (285.) ●	+00:05 (325.) ●
Bike	118.9 km	05:25:20	00:23:45	33.35 km/h	+02:12 (55.) ●	+01:50 (327.) ●	+01:26 (374.) ●
Bike	132 km	05:56:32	00:31:12	25.19 km/h	+01:33 (47.) ●	+01:18 (289.) ●	+00:50 (327.) ●
Bike	145.4 km	06:23:31	00:26:59	29.8 km/h	+00:15 (40.) ●	-00:13 (232.) ●	-00:42 (256.) ●
Bike	153.7 km	06:40:10	00:16:39	29.91 km/h	+00:13 (45.) ●	-00:01 (247.) ●	-00:18 (273.) ●
Bike	162.1 km	06:56:55	00:16:45	30.09 km/h	+00:28 (46.) ●	+00:14 (251.) ●	-00:01 (279.) ●
Bike	166 km	07:04:22	00:07:27	31.41 km/h	+00:04 (48.) ●	-00:06 (266.) ●	-00:13 (300.) ●
Bike	179.1 km	07:27:33	00:23:11	33.9 km/h	+00:16 (40.) ●	-00:05 (239.) ●	-00:28 (266.) ●
Bike	180.5 km	07:31:05	00:03:32	23.77 km/h	-00:20 (41.) ●	-00:09 (263.) ●	-00:10 (298.) ●
Bike	180.5 km	07:31:05	06:05:14	29.65 km/h	+16:40 (47.) ●	+13:00 (277.) ●	+06:59 (311.) ●
Transition		07:32:52	00:01:47	-	-03:00 (3.) ●	-03:00 (15.) ●	-03:03 (22.) ●
Run	4 km	07:56:32	00:23:40	05:55 min/km	+01:48 (55.) ●	+01:35 (307.) ●	+01:10 (352.) ●
Run	7.9 km	08:20:30	00:23:58	06:08 min/km	+01:37 (53.) ●	+01:11 (295.) ●	+00:44 (336.) ●
Run	10.6 km	08:36:47	00:16:17	06:01 min/km	+00:46 (51.) ●	+00:30 (281.) ●	+00:14 (319.) ●
Run	14.7 km	09:00:53	00:24:06	05:52 min/km	-00:01 (40.) ●	-00:38 (222.) ●	-01:08 (245.) ●
Run	18.5 km	09:26:01	00:25:08	06:36 min/km	+00:53 (45.) ●	+00:24 (260.) ●	+00:01 (301.) ●
Run	21.2 km	09:42:57	00:16:56	06:16 min/km	+00:27 (43.) ●	-00:09 (240.) ●	-00:27 (277.) ●
Run	25.3 km	10:07:44	00:24:47	06:02 min/km	-01:06 (32.) ●	-02:08 (167.) ●	-02:34 (190.) ●
Run	29.2 km	10:32:38	00:24:54	06:23 min/km	-00:59 (33.) ●	-01:39 (181.) ●	-02:02 (209.) ●
Run	31.9 km	10:49:58	00:17:20	06:25 min/km	-00:23 (35.) ●	-00:49 (200.) ●	-01:02 (229.) ●
Run	35.9 km	11:13:10	00:23:12	05:48 min/km	-03:23 (22.) ●	-04:41 (88.) ●	-05:00 (98.) ●
Run	39.8 km	11:36:49	00:23:39	06:03 min/km	-02:14 (30.) ●	-03:27 (141.) ●	-03:49 (160.) ●
Run	42.5 km	11:52:34	00:15:45	05:49 min/km	-01:06 (30.) ●	-01:46 (169.) ●	-01:58 (193.) ●
Run	42.5 km	11:52:46	00:00:12	-	±00:00 (40.) ●	±00:00 (254.) ●	±00:00 (299.) ●
Run	42.5 km	11:52:46	04:19:54	06:06 min/km	-03:41 (33.) ●	-11:37 (193.) ●	-15:51 (220.) ●
Total	226.8 km	11:52:46	11:52:46	19.09 km/h	+03:49 (41.) ●	-08:23 (223.) ●	-19:47 (248.) ●

Ovr	Gen	Div	Name	#	AG
231	208	36	Paul Kennedy	513	M45-49	GBR	01:21:42	05:35:35	04:33:54	11:44:22
235	212	37	Jani Körhämö	476	M45-49	FIN	01:15:51	05:45:38	04:36:49	11:48:07
237	214	38	Alberto del Valle García	445	M45-49	ESP	01:28:43	05:36:31	04:32:06	11:48:26
243	219	39	Veikko Nurm	52	M45-49	EST	01:38:19	05:37:30	04:25:25	11:50:56
246	221	40	Margus Täht	499	M45-49	EST	01:12:13	06:15:09	04:07:19	11:51:34
248	223	41	Youssef Benabud	534	M45-49	MAR	01:22:50	06:05:14	04:19:54	11:52:46
252	226	42	Giedrius Sabaliauskas	464	M45-49	LTU	01:28:17	05:50:50	04:28:18	11:55:31
274	241	43	Juha Sjöblom	483	M45-49	FIN	01:21:48	06:17:18	04:27:08	12:14:01
278	244	44	Valery Miftakhov	527	M45-49	USA	01:46:49	05:25:14	04:36:25	12:15:33
287	253	45	Anton Maljugin	451	M45-49	EST	01:35:46	06:22:28	04:11:10	12:18:31