Leozette Roode -
Ironman 70.3 Rwanda 2023

Quick facts

48/4/2All/Gender/AG

F35-39Age group

100Bib number

South AfricaNationality


54:48	3:34:43	1:59:29	6:33:41

Compare Leozette Roode with other athletes!

100 Roode

1 Kramer ×

12 Banfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:48	00:54:48	02:53 min/100m	+08:30 (3.) ●	+08:51 (12.) ●	+12:09 (75.) ●
Transition		00:55:10	00:00:22	-	-01:15 (1.) ●	-03:08 (1.) ●	-02:57 (1.) ●
Bike	12.2 km	01:24:49	00:29:39	24.69 km/h	+03:20 (3.) ●	+01:20 (10.) ●	+03:33 (72.) ●
Bike	23.2 km	01:48:50	00:24:01	27.48 km/h	+02:17 (3.) ●	-00:22 (5.) ●	+01:54 (58.) ●
Bike	34.2 km	02:15:04	00:26:14	25.16 km/h	+02:12 (3.) ●	-00:40 (5.) ●	+01:58 (60.) ●
Bike	45.2 km	02:40:29	00:25:25	25.97 km/h	+02:41 (3.) ●	±00:00 (6.) ●	+02:18 (62.) ●
Bike	56.2 km	03:07:45	00:27:16	24.21 km/h	+02:14 (2.) ●	-00:57 (4.) ●	+01:42 (52.) ●
Bike	67.1 km	03:34:17	00:26:32	24.65 km/h	+02:43 (3.) ●	-00:12 (6.) ●	+02:08 (55.) ●
Bike	78.1 km	04:01:48	00:27:31	23.99 km/h	+01:19 (2.) ●	-01:56 (5.) ●	+00:27 (45.) ●
Bike	90.3 km	04:29:53	00:28:05	26.07 km/h	+01:13 (2.) ●	-01:53 (3.) ●	-02:47 (33.) ●
Bike	90.3 km	04:29:53	03:34:43	25.23 km/h	+17:59 (2.) ●	-04:40 (5.) ●	+11:13 (55.) ●
Transition		04:34:12	00:04:19	-	+01:06 (3.) ●	+00:24 (9.) ●	+01:11 (65.) ●
Run	1.7 km	04:43:06	00:08:54	05:14 min/km	-00:01 (2.) ●	-01:37 (2.) ●	-00:46 (34.) ●
Run	4 km	04:57:14	00:14:08	06:08 min/km	+00:22 (2.) ●	-01:40 (4.) ●	-00:21 (44.) ●
Run	6.9 km	05:13:23	00:16:09	05:34 min/km	+00:02 (2.) ●	-02:11 (3.) ●	-00:48 (34.) ●
Run	8.6 km	05:23:14	00:09:51	05:47 min/km	+00:02 (2.) ●	-01:31 (2.) ●	-00:53 (31.) ●
Run	10.8 km	05:37:34	00:14:20	06:30 min/km	+00:01 (2.) ●	-02:37 (2.) ●	-01:27 (28.) ●
Run	13.8 km	05:53:29	00:15:55	05:18 min/km	-00:06 (2.) ●	-02:56 (2.) ●	-01:54 (25.) ●
Run	15.5 km	06:03:44	00:10:15	06:01 min/km	+00:05 (2.) ●	-01:11 (4.) ●	-00:53 (32.) ●
Run	17.7 km	06:18:07	00:14:23	06:32 min/km	-00:18 (2.) ●	-01:53 (3.) ●	-01:45 (23.) ●
Run	20.7 km	06:33:41	00:15:34	05:11 min/km	-00:44 (2.) ●	-04:53 (2.) ●	-03:17 (22.) ●
Run	20.7 km	06:33:41	01:59:29	05:46 min/km	-00:37 (2.) ●	-20:29 (2.) ●	-12:04 (29.) ●
Total	112.9 km	06:33:41	06:33:41	17.21 km/h	+25:43 (2.) ●	-19:02 (4.) ●	+09:32 (48.) ●

Ovr	Gen	Div	Name	#	AG
6	1	1	Berber Kramer	1	F35-39	United States	00:35:02	02:38:21	01:37:33	04:55:21
48	4	2	Leozette Roode	100	F35-39	South Africa	00:54:48	03:34:43	01:59:29	06:33:41
57	7	3	Rachel Banfield	12	F35-39	New Zealand	00:49:05	03:37:03	02:23:16	06:54:48