François VAN Lierde -
Ironman 70.3 Rwanda 2023
Quick facts
28/18/3All/Gender/AG
M40-44Age group
96Bib number
BelgiumNationality
| 36:31 | 3:05:22 | 2:07:55 | 5:55:03 |
Compare François VAN Lierde with other athletes!
96 VAN Lierde
64 Manzi ×
70 Zwolinski ×
61 Berbers ×
66 Mbiyu ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:36:31 | 00:36:31 | 01:55 min/100m | -10:25 (2.) ● | -06:28 (14.) ● | -06:08 (23.) ● |
| Transition | 00:38:48 | 00:02:17 | - | -01:16 (1.) ● | -01:19 (9.) ● | -01:02 (22.) ● | |
| Bike | 12.2 km | 01:03:53 | 00:25:05 | 29.18 km/h | -02:05 (2.) ● | -00:55 (20.) ● | -01:01 (27.) ● |
| Bike | 23.2 km | 01:24:50 | 00:20:57 | 31.5 km/h | -02:02 (2.) ● | -01:05 (19.) ● | -01:10 (26.) ● |
| Bike | 34.2 km | 01:47:00 | 00:22:10 | 29.77 km/h | -02:49 (2.) ● | -01:50 (14.) ● | -02:06 (21.) ● |
| Bike | 45.2 km | 02:07:58 | 00:20:58 | 31.48 km/h | -03:01 (2.) ● | -02:01 (14.) ● | -02:09 (21.) ● |
| Bike | 56.2 km | 02:31:30 | 00:23:32 | 28.05 km/h | -03:03 (2.) ● | -01:47 (17.) ● | -02:02 (24.) ● |
| Bike | 67.1 km | 02:53:39 | 00:22:09 | 29.53 km/h | -02:27 (2.) ● | -02:04 (17.) ● | -02:15 (24.) ● |
| Bike | 78.1 km | 03:18:22 | 00:24:43 | 26.7 km/h | -02:58 (3.) ● | -02:07 (16.) ● | -02:21 (23.) ● |
| Bike | 90.3 km | 03:44:10 | 00:25:48 | 28.37 km/h | -02:57 (2.) ● | -06:16 (12.) ● | -05:04 (19.) ● |
| Bike | 90.3 km | 03:44:10 | 03:05:22 | 29.23 km/h | -21:22 (2.) ● | -18:05 (17.) ● | -18:08 (24.) ● |
| Transition | 03:47:08 | 00:02:58 | - | -00:48 (5.) ● | -00:18 (28.) ● | -00:10 (45.) ● | |
| Run | 1.7 km | 03:55:57 | 00:08:49 | 05:11 min/km | -01:39 (3.) ● | -01:14 (19.) ● | -00:51 (31.) ● |
| Run | 4 km | 04:09:46 | 00:13:49 | 06:00 min/km | -01:40 (3.) ● | -01:13 (23.) ● | -00:40 (37.) ● |
| Run | 6.9 km | 04:26:30 | 00:16:44 | 05:46 min/km | -01:11 (4.) ● | -00:53 (27.) ● | -00:13 (43.) ● |
| Run | 8.6 km | 04:37:22 | 00:10:52 | 06:23 min/km | -00:28 (5.) ● | -00:18 (30.) ● | +00:08 (47.) ● |
| Run | 10.8 km | 04:53:12 | 00:15:50 | 07:11 min/km | -00:23 (5.) ● | -00:32 (28.) ● | +00:03 (44.) ● |
| Run | 13.8 km | 05:12:07 | 00:18:55 | 06:18 min/km | +00:08 (6.) ● | +00:27 (33.) ● | +01:06 (51.) ● |
| Run | 15.5 km | 05:22:45 | 00:10:38 | 06:15 min/km | -01:07 (4.) ● | -00:57 (22.) ● | -00:30 (38.) ● |
| Run | 17.7 km | 05:37:57 | 00:15:12 | 06:54 min/km | -01:22 (3.) ● | -01:36 (16.) ● | -00:56 (28.) ● |
| Run | 20.7 km | 05:55:03 | 00:17:06 | 05:42 min/km | -02:09 (4.) ● | -02:20 (17.) ● | -01:45 (32.) ● |
| Run | 20.7 km | 05:55:03 | 02:07:55 | 06:10 min/km | -09:51 (4.) ● | -08:36 (23.) ● | -03:38 (37.) ● |
| Total | 112.9 km | 05:55:03 | 05:55:03 | 19.08 km/h | -43:42 (3.) ● | -34:46 (18.) ● | -29:06 (28.) ● |
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