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Arkadiusz Cislowski -
Ironman 70.3 Gdynia 2023
Quick facts
436/389/86All/Gender/AG
M40-44Age group
237Bib number
POLNationality
3:01:25 | 1:50:26 | 4:56:20 |
Compare Arkadiusz Cislowski with other athletes!
237 Cislowski
208 Lisowski ×
510 Kazarian ×
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639 Organisciak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:55:01 | 01:55:01 | 29.47 km/h | +07:19 (91.) ● | +07:52 (413.) ● | +06:18 (455.) ● |
Bike | 89.8 km | 03:01:25 | 01:06:24 | 30.09 km/h | +10:09 (115.) ● | +10:11 (498.) ● | +09:28 (572.) ● |
Bike | 89.8 km | 03:01:25 | 03:01:25 | 29.7 km/h | +17:28 (103.) ● | +18:03 (459.) ● | +15:46 (519.) ● |
Transition | 03:05:54 | 00:04:29 | - | -00:15 (62.) ● | -00:06 (301.) ● | -00:08 (352.) ● | |
Run | 4.7 km | 03:28:04 | 00:22:10 | 04:42 min/km | -01:03 (54.) ● | -00:56 (229.) ● | -01:14 (250.) ● |
Run | 12 km | 04:06:30 | 00:38:26 | 05:15 min/km | +00:12 (73.) ● | +00:30 (313.) ● | +00:03 (348.) ● |
Run | 19.2 km | 04:47:09 | 00:40:39 | 05:38 min/km | +00:13 (73.) ● | +00:36 (311.) ● | +00:10 (353.) ● |
Run | 20.8 km | 04:56:20 | 00:09:11 | 05:44 min/km | +00:28 (84.) ● | +00:29 (367.) ● | +00:25 (423.) ● |
Run | 20.8 km | 04:56:20 | 01:50:26 | 05:18 min/km | -00:10 (71.) ● | +00:39 (299.) ● | -00:36 (334.) ● |
Total | 110.6 km | 04:56:20 | 04:56:20 | 22.39 km/h | +17:03 (86.) ● | +18:36 (389.) ● | +15:02 (436.) ● |
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