aidiagnostics

Ad

Ahmed Youssef -
Ironman 70.3 Gdynia 2023

Quick facts

507/444/62All/Gender/AG

M45-49Age group

305Bib number

EGYNationality


3:02:43	1:56:00	5:08:18

aidiagnostics

Ad

Compare Ahmed Youssef with other athletes!

305 Youssef

356 Siedlecki ×

216 Spychala ×

413 Brzezicki ×

254 Wieronski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:59:30	01:59:30	28.37 km/h	+12:56 (63.) ●	+12:21 (463.) ●	+10:47 (521.) ●
Bike	89.8 km	03:02:43	01:03:13	31.61 km/h	+07:41 (67.) ●	+07:00 (468.) ●	+06:17 (532.) ●
Bike	89.8 km	03:02:43	03:02:43	29.49 km/h	+20:37 (65.) ●	+19:21 (467.) ●	+17:04 (527.) ●
Transition		03:12:18	00:09:35	-	+04:59 (70.) ●	+05:00 (521.) ●	+04:58 (609.) ●
Run	4.7 km	03:36:35	00:24:17	05:10 min/km	+01:25 (51.) ●	+01:11 (353.) ●	+00:53 (394.) ●
Run	12 km	04:16:32	00:39:57	05:28 min/km	+02:21 (53.) ●	+02:01 (357.) ●	+01:34 (409.) ●
Run	19.2 km	04:58:55	00:42:23	05:53 min/km	+02:47 (53.) ●	+02:20 (367.) ●	+01:54 (419.) ●
Run	20.8 km	05:08:18	00:09:23	05:51 min/km	+00:53 (57.) ●	+00:41 (391.) ●	+00:37 (455.) ●
Run	20.8 km	05:08:18	01:56:00	05:34 min/km	+07:26 (54.) ●	+06:13 (362.) ●	+04:58 (413.) ●
Total	110.6 km	05:08:18	05:08:18	21.52 km/h	+33:02 (62.) ●	+30:34 (444.) ●	+27:00 (507.) ●

Ovr	Gen	Div	Name	#	AG
406	365	57	Marcin Kujawski	218	M45-49	POL	02:45:19	02:03:26	04:52:22
411	369	58	Roland Savanyu	645	M45-49	HUN	02:45:43	02:01:29	04:52:43
429	384	59	Marcin Paciepnik	553	M45-49	POL	02:42:54	02:04:46	04:55:09
470	413	60	Artur Siedlecki	356	M45-49	POL	02:54:56	02:02:14	05:01:16
476	418	61	Piotr Spychala	216	M45-49	POL	03:01:02	01:54:39	05:02:24
507	444	62	Ahmed Youssef	305	M45-49	EGY	03:02:43	01:56:00	05:08:18
513	448	63	Maciej Brzezicki	413	M45-49	POL	02:54:57	02:06:39	05:08:42
515	449	64	Wojciech Wieronski	254	M45-49	POL	03:07:24	01:55:38	05:09:33
536	469	65	Adam Bachanek	677	M45-49	POL	03:04:48	02:05:56	05:16:49
556	484	66	Marek Ruszczyk	433	M45-49	POL	03:06:01	02:12:21	05:23:58

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read