Ela Goler -
Ironman 70.3 Gdynia 2023
Quick facts
299/27/3All/Gender/AG
F35-39Age group
424Bib number
POLNationality
2:50:47 | 1:41:08 | 4:36:19 |
Compare Ela Goler with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:53:14 | 01:53:14 | 29.94 km/h | -09:54 (4.) ● | -04:39 (39.) ● | +04:31 (428.) ● |
Bike | 89.8 km | 02:50:47 | 00:57:33 | 34.72 km/h | -06:06 (3.) ● | -03:34 (32.) ● | +00:37 (365.) ● |
Bike | 89.8 km | 02:50:47 | 02:50:47 | 31.55 km/h | -16:00 (4.) ● | -08:13 (34.) ● | +05:08 (404.) ● |
Transition | 02:55:11 | 00:04:24 | - | -01:28 (5.) ● | -00:22 (48.) ● | -00:13 (341.) ● | |
Run | 4.7 km | 03:17:18 | 00:22:07 | 04:42 min/km | -03:58 (1.) ● | -02:56 (21.) ● | -01:17 (245.) ● |
Run | 12 km | 03:52:47 | 00:35:29 | 04:51 min/km | -07:11 (1.) ● | -05:31 (21.) ● | -02:54 (230.) ● |
Run | 19.2 km | 04:28:52 | 00:36:05 | 05:00 min/km | -08:01 (1.) ● | -06:56 (16.) ● | -04:24 (192.) ● |
Run | 20.8 km | 04:36:19 | 00:07:27 | 04:39 min/km | -01:54 (1.) ● | -01:43 (11.) ● | -01:19 (140.) ● |
Run | 20.8 km | 04:36:19 | 01:41:08 | 04:51 min/km | -21:04 (1.) ● | -17:06 (15.) ● | -09:54 (201.) ● |
Total | 110.6 km | 04:36:19 | 04:36:19 | 24.02 km/h | -38:32 (3.) ● | -25:41 (27.) ● | -04:59 (299.) ● |