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Marek Ruszczyk -
Ironman 70.3 Gdynia 2023

Quick facts

556/484/66All/Gender/AG

M45-49Age group

433Bib number

POLNationality


3:06:01	2:12:21	5:23:58

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Compare Marek Ruszczyk with other athletes!

433 Ruszczyk

254 Wieronski ×

677 Bachanek ×

212 Tomczak ×

629 Markowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	02:02:37	02:02:37	27.65 km/h	+16:03 (68.) ●	+15:28 (488.) ●	+13:54 (556.) ●
Bike	89.8 km	03:06:01	01:03:24	31.51 km/h	+07:52 (68.) ●	+07:11 (471.) ●	+06:28 (536.) ●
Bike	89.8 km	03:06:01	03:06:01	28.97 km/h	+23:55 (67.) ●	+22:39 (486.) ●	+20:22 (555.) ●
Transition		03:11:37	00:05:36	-	+01:00 (56.) ●	+01:01 (409.) ●	+00:59 (470.) ●
Run	4.7 km	03:38:19	00:26:42	05:40 min/km	+03:50 (67.) ●	+03:36 (466.) ●	+03:18 (538.) ●
Run	12 km	04:24:00	00:45:41	06:15 min/km	+08:05 (67.) ●	+07:45 (475.) ●	+07:18 (550.) ●
Run	19.2 km	05:13:49	00:49:49	06:55 min/km	+10:13 (66.) ●	+09:46 (475.) ●	+09:20 (549.) ●
Run	20.8 km	05:23:58	00:10:09	06:20 min/km	+01:39 (64.) ●	+01:27 (448.) ●	+01:23 (522.) ●
Run	20.8 km	05:23:58	02:12:21	06:21 min/km	+23:47 (67.) ●	+22:34 (476.) ●	+21:19 (550.) ●
Total	110.6 km	05:23:58	05:23:58	20.48 km/h	+48:42 (66.) ●	+46:14 (484.) ●	+42:40 (556.) ●

Ovr	Gen	Div	Name	#	AG
476	418	61	Piotr Spychala	216	M45-49	POL	03:01:02	01:54:39	05:02:24
507	444	62	Ahmed Youssef	305	M45-49	EGY	03:02:43	01:56:00	05:08:18
513	448	63	Maciej Brzezicki	413	M45-49	POL	02:54:57	02:06:39	05:08:42
515	449	64	Wojciech Wieronski	254	M45-49	POL	03:07:24	01:55:38	05:09:33
536	469	65	Adam Bachanek	677	M45-49	POL	03:04:48	02:05:56	05:16:49
556	484	66	Marek Ruszczyk	433	M45-49	POL	03:06:01	02:12:21	05:23:58
568	495	67	Jacek Tomczak	212	M45-49	POL	02:59:45	02:22:14	05:31:02
572	497	68	Przemyslaw Markowski	629	M45-49	POL	03:16:58	02:09:28	05:32:03
575	500	69	Marcin Kowalski	214	M45-49	POL	03:08:25	02:20:57	05:34:24
580	505	70	Maciej Michniewicz	779	M45-49	POL	02:49:47	02:44:06	05:39:22

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

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