aidiagnostics

Ad

Wojciech Cieslak -
Ironman 70.3 Gdynia 2023

Quick facts

480/422/56All/Gender/AG

M30-34Age group

449Bib number

POLNationality


3:08:10	1:49:06	5:03:32

aidiagnostics

Ad

Compare Wojciech Cieslak with other athletes!

449 Cieslak

558 Steciuk ×

493 Grabowski ×

715 Ginter ×

361 Kaszkowiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	02:02:09	02:02:09	27.75 km/h	+15:00 (65.) ●	+15:00 (486.) ●	+13:26 (554.) ●
Bike	89.8 km	03:08:10	01:06:01	30.27 km/h	+08:53 (63.) ●	+09:48 (497.) ●	+09:05 (570.) ●
Bike	89.8 km	03:08:10	03:08:10	28.63 km/h	+23:53 (64.) ●	+24:48 (496.) ●	+22:31 (566.) ●
Transition		03:14:26	00:06:16	-	+02:00 (64.) ●	+01:41 (454.) ●	+01:39 (526.) ●
Run	4.7 km	03:37:55	00:23:29	04:59 min/km	+00:38 (43.) ●	+00:23 (316.) ●	+00:05 (349.) ●
Run	12 km	04:16:16	00:38:21	05:15 min/km	+00:57 (45.) ●	+00:25 (307.) ●	-00:02 (342.) ●
Run	19.2 km	04:55:00	00:38:44	05:22 min/km	-00:55 (37.) ●	-01:19 (251.) ●	-01:45 (277.) ●
Run	20.8 km	05:03:32	00:08:32	05:19 min/km	+00:02 (40.) ●	-00:10 (288.) ●	-00:14 (323.) ●
Run	20.8 km	05:03:32	01:49:06	05:14 min/km	+00:42 (40.) ●	-00:41 (280.) ●	-01:56 (312.) ●
Total	110.6 km	05:03:32	05:03:32	21.86 km/h	+26:35 (56.) ●	+25:48 (422.) ●	+22:14 (480.) ●

Ovr	Gen	Div	Name	#	AG
402	362	51	Krzysztof Wojtyla	174	M30-34	POL	02:45:56	02:01:10	04:51:56
434	387	52	Tomasz Fratczak	613	M30-34	POL	02:51:01	01:55:07	04:55:34
467	410	53	Patryk Prybinski	651	M30-34	POL	03:12:07	01:41:58	05:00:35
471	414	54	Michal Steciuk	558	M30-34	POL	03:00:09	01:55:56	05:01:26
478	420	55	Pawel Grabowski	493	M30-34	POL	02:53:15	02:05:38	05:02:58
480	422	56	Wojciech Cieslak	449	M30-34	POL	03:08:10	01:49:06	05:03:32
489	429	57	Lukasz Ginter	715	M30-34	POL	02:46:30	02:16:09	05:05:21
494	433	58	Piotr Kaszkowiak	361	M30-34	POL	02:49:33	02:12:38	05:06:20
503	441	59	Pavlo Chaban	312	M30-34	UKR	02:51:33	02:11:30	05:07:33
505	443	60	Hubert Selmoser	280	M30-34	POL	03:05:46	01:58:23	05:07:44

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read