aidiagnostics

Ad

Tomasz Ostrowski -
Ironman 70.3 Gdynia 2023

Quick facts

425/381/80All/Gender/AG

M35-39Age group

550Bib number

POLNationality


2:54:27	1:55:20	4:54:17

aidiagnostics

Ad

Compare Tomasz Ostrowski with other athletes!

550 Ostrowski

154 Szewczyk ×

682 Quest ×

657 Konior ×

723 Archalous ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:54:59	01:54:59	29.48 km/h	+06:25 (81.) ●	+07:50 (412.) ●	+06:16 (454.) ●
Bike	89.8 km	02:54:27	00:59:28	33.6 km/h	+02:20 (80.) ●	+03:15 (391.) ●	+02:32 (433.) ●
Bike	89.8 km	02:54:27	02:54:27	30.89 km/h	+08:45 (82.) ●	+11:05 (404.) ●	+08:48 (444.) ●
Transition		02:58:57	00:04:30	-	+00:07 (67.) ●	-00:05 (306.) ●	-00:07 (357.) ●
Run	4.7 km	03:23:55	00:24:58	05:18 min/km	+01:26 (78.) ●	+01:52 (392.) ●	+01:34 (445.) ●
Run	12 km	04:04:40	00:40:45	05:34 min/km	+01:58 (75.) ●	+02:49 (377.) ●	+02:22 (435.) ●
Run	19.2 km	04:45:35	00:40:55	05:40 min/km	+00:04 (63.) ●	+00:52 (324.) ●	+00:26 (366.) ●
Run	20.8 km	04:54:17	00:08:42	05:26 min/km	-00:24 (56.) ●	±00:00 (306.) ●	-00:04 (345.) ●
Run	20.8 km	04:54:17	01:55:20	05:32 min/km	+03:04 (69.) ●	+05:33 (355.) ●	+04:18 (402.) ●
Total	110.6 km	04:54:17	04:54:17	22.55 km/h	+11:56 (80.) ●	+16:33 (381.) ●	+12:59 (425.) ●

Ovr	Gen	Div	Name	#	AG
393	357	75	Thomas Kroll	147	M35-39	DEU	03:04:33	01:40:27	04:50:57
407	366	76	Mateusz Niedzwiecki	350	M35-39	POL	02:52:03	01:57:10	04:52:22
414	372	77	Krzesimir Poplawski	202	M35-39	POL	02:55:55	01:51:26	04:53:26
415	373	78	Bartosz Szewczyk	154	M35-39	POL	02:56:51	01:53:20	04:53:26
417	374	79	Ross Quest	682	M35-39	GBR	02:57:06	01:50:09	04:53:39
425	381	80	Tomasz Ostrowski	550	M35-39	POL	02:54:27	01:55:20	04:54:17
439	391	81	Robert Konior	657	M35-39	POL	02:50:01	02:01:56	04:56:46
453	399	82	Filip Archalous	723	M35-39	CZE	02:46:51	02:06:38	04:58:05
458	401	83	Michael Krebs	146	M35-39	DEU	02:50:45	02:05:04	04:59:00
460	403	84	Pawel Bialy	206	M35-39	POL	02:57:31	01:57:14	04:59:07

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read