aidiagnostics

Ad

Grzegorz Pogodzinski -
Ironman 70.3 Gdynia 2023

Quick facts

252/235/36All/Gender/AG

M45-49Age group

564Bib number

POLNationality


2:37:50	1:44:51	4:29:17

aidiagnostics

Ad

Compare Grzegorz Pogodzinski with other athletes!

564 Pogodzinski

368 Perlhofer ×

775 Pietyszuk ×

665 Dedovich ×

401 Sitarek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:44:13	01:44:13	32.53 km/h	-02:21 (35.) ●	-02:56 (226.) ●	-04:30 (239.) ●
Bike	89.8 km	02:37:50	00:53:37	37.26 km/h	-01:55 (31.) ●	-02:36 (193.) ●	-03:19 (205.) ●
Bike	89.8 km	02:37:50	02:37:50	34.14 km/h	-04:16 (31.) ●	-05:32 (214.) ●	-07:49 (225.) ●
Transition		02:44:26	00:06:36	-	+02:00 (61.) ●	+02:01 (468.) ●	+01:59 (544.) ●
Run	4.7 km	03:07:30	00:23:04	04:54 min/km	+00:12 (43.) ●	-00:02 (282.) ●	-00:20 (311.) ●
Run	12 km	03:44:04	00:36:34	05:00 min/km	-01:02 (39.) ●	-01:22 (251.) ●	-01:49 (275.) ●
Run	19.2 km	04:21:22	00:37:18	05:10 min/km	-02:18 (29.) ●	-02:45 (213.) ●	-03:11 (233.) ●
Run	20.8 km	04:29:17	00:07:55	04:56 min/km	-00:35 (31.) ●	-00:47 (199.) ●	-00:51 (216.) ●
Run	20.8 km	04:29:17	01:44:51	05:02 min/km	-03:43 (38.) ●	-04:56 (236.) ●	-06:11 (259.) ●
Total	110.6 km	04:29:17	04:29:17	24.64 km/h	-05:59 (36.) ●	-08:27 (235.) ●	-12:01 (252.) ●

Ovr	Gen	Div	Name	#	AG
216	203	31	Béla Kakuk	97	M45-49	HUN	02:39:57	01:40:42	04:23:57
217	204	32	Maarten Guldentops	603	M45-49	BEL	02:38:20	01:42:17	04:23:58
224	209	33	Arnaud Fournier	757	M45-49	FRA	02:49:50	01:32:49	04:25:10
235	219	34	Michael Perlhofer	368	M45-49	DEU	02:37:32	01:44:22	04:27:06
240	224	35	Dariusz Pietyszuk	775	M45-49	POL	02:38:56	01:42:57	04:27:19
252	235	36	Grzegorz Pogodzinski	564	M45-49	POL	02:37:50	01:44:51	04:29:17
259	241	37	Vitaly Dedovich	665	M45-49	INN	02:44:05	01:40:38	04:30:26
264	244	38	Artur Sitarek	401	M45-49	POL	02:38:52	01:46:48	04:31:06
272	251	39	Mariusz Tomas	215	M45-49	POL	02:39:58	01:47:08	04:32:29
275	254	40	Julien Franche	302	M45-49	CAN	02:41:07	01:48:06	04:32:48

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read