aidiagnostics

Ad

Rafal Borychowski -
Ironman 70.3 Gdynia 2023

Quick facts

168/157/20All/Gender/AG

M30-34Age group

638Bib number

POLNationality


2:36:12	1:38:24	4:17:36

aidiagnostics

Ad

Compare Rafal Borychowski with other athletes!

638 Borychowski

597 Lajoš ×

180 Dybal ×

272 Wieczorek ×

415 Haken ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	56.5 km	01:41:20	01:41:20	33.45 km/h	-05:49 (20.) ●	-05:49 (170.) ●	-07:23 (178.) ●
Bike	89.8 km	02:36:12	00:54:52	36.42 km/h	-02:16 (35.) ●	-01:21 (247.) ●	-02:04 (264.) ●
Bike	89.8 km	02:36:12	02:36:12	34.49 km/h	-08:05 (23.) ●	-07:10 (192.) ●	-09:27 (202.) ●
Transition		02:39:12	00:03:00	-	-01:16 (15.) ●	-01:35 (130.) ●	-01:37 (148.) ●
Run	4.7 km	03:00:17	00:21:05	04:29 min/km	-01:46 (23.) ●	-02:01 (156.) ●	-02:19 (168.) ●
Run	12 km	03:33:39	00:33:22	04:34 min/km	-04:02 (17.) ●	-04:34 (127.) ●	-05:01 (139.) ●
Run	19.2 km	04:09:36	00:35:57	04:59 min/km	-03:42 (26.) ●	-04:06 (172.) ●	-04:32 (186.) ●
Run	20.8 km	04:17:36	00:08:00	04:59 min/km	-00:30 (29.) ●	-00:42 (211.) ●	-00:46 (229.) ●
Run	20.8 km	04:17:36	01:38:24	04:43 min/km	-10:00 (20.) ●	-11:23 (150.) ●	-12:38 (162.) ●
Total	110.6 km	04:17:36	04:17:36	25.76 km/h	-19:21 (20.) ●	-20:08 (157.) ●	-23:42 (168.) ●

Ovr	Gen	Div	Name	#	AG
131	123	15	Sergii Novozhylov	618	M30-34	UKR	02:28:44	01:38:28	04:09:52
135	127	16	Kamil Ligenza	354	M30-34	POL	02:30:32	01:36:02	04:11:02
139	131	17	Igor Szlaski	725	M30-34	POL	02:36:09	01:32:23	04:11:39
164	153	18	Erik Lajoš	597	M30-34	SVK	02:39:35	01:34:04	04:17:13
165	154	19	Patryk Dybal	180	M30-34	POL	02:33:22	01:40:44	04:17:13
168	157	20	Rafal Borychowski	638	M30-34	POL	02:36:12	01:38:24	04:17:36
174	163	21	Filip Wieczorek	272	M30-34	POL	02:32:10	01:42:52	04:18:21
183	172	22	Jiri Haken	415	M30-34	CZE	02:35:27	01:37:34	04:19:54
185	174	23	Natan Pospiech	190	M30-34	POL	02:40:47	01:35:01	04:20:17
191	180	24	Maciej Derek	89	M30-34	POL	02:40:47	01:37:55	04:21:16

All Results

Statistics: Ironman 70.3 Gdynia 2023

Results: Ironman 70.3 Gdynia 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read