![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Martin Lienshöft -
Ironman 70.3 Gdynia 2023
Quick facts
369/335/69All/Gender/AG
M35-39Age group
692Bib number
DEUNationality
2:45:51 | 1:56:06 | 4:48:09 |
Compare Martin Lienshöft with other athletes!
692 Lienshöft
647 Vasyl ×
517 Zielinski ×
537 Wutke ×
471 Pecio ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 01:50:14 | 01:50:14 | 30.75 km/h | +01:40 (67.) ● | +03:05 (337.) ● | +01:31 (368.) ● |
Bike | 89.8 km | 02:45:51 | 00:55:37 | 35.92 km/h | -01:31 (48.) ● | -00:36 (272.) ● | -01:19 (291.) ● |
Bike | 89.8 km | 02:45:51 | 02:45:51 | 32.49 km/h | +00:09 (61.) ● | +02:29 (310.) ● | +00:12 (336.) ● |
Transition | 02:52:03 | 00:06:12 | - | +01:49 (97.) ● | +01:37 (449.) ● | +01:35 (519.) ● | |
Run | 4.7 km | 03:16:34 | 00:24:31 | 05:12 min/km | +00:59 (74.) ● | +01:25 (373.) ● | +01:07 (418.) ● |
Run | 12 km | 03:57:19 | 00:40:45 | 05:34 min/km | +01:58 (76.) ● | +02:49 (378.) ● | +02:22 (436.) ● |
Run | 19.2 km | 04:39:02 | 00:41:43 | 05:47 min/km | +00:52 (70.) ● | +01:40 (350.) ● | +01:14 (399.) ● |
Run | 20.8 km | 04:48:09 | 00:09:07 | 05:41 min/km | +00:01 (71.) ● | +00:25 (361.) ● | +00:21 (413.) ● |
Run | 20.8 km | 04:48:09 | 01:56:06 | 05:34 min/km | +03:50 (72.) ● | +06:19 (364.) ● | +05:04 (416.) ● |
Total | 110.6 km | 04:48:09 | 04:48:09 | 23.03 km/h | +05:48 (69.) ● | +10:25 (335.) ● | +06:51 (369.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)