Tomasz Grajnert -
Ironman 70.3 Gdynia 2023

  Quick facts

495/434/100All/Gender/AG

M40-44Age group

713Bib number

POLNationality

2:58:142:04:10 5:06:21

  Compare Tomasz Grajnert with other athletes!

713 Grajnert
681 Nialiubin × 
578 Korczynski × 
490 Paracki × 
790 Plawiak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 01:57:53 01:57:5328.76 km/h+10:11 (102.) +10:44 (451.) +09:10 (504.)
Bike89.8 km 02:58:14 01:00:2133.11 km/h+04:06 (93.) +04:08 (418.) +03:25 (467.)
Bike89.8 km 02:58:14 02:58:1430.23 km/h+14:17 (98.) +14:52 (439.) +12:35 (491.)
Transition 03:02:11 00:03:57 - -00:47 (51.) -00:38 (251.) -00:40 (290.)
Run4.7 km 03:26:56 00:24:4505:15 min/km+01:32 (91.) +01:39 (384.) +01:21 (433.)
Run12 km 04:08:50 00:41:5405:44 min/km+03:40 (95.) +03:58 (408.) +03:31 (473.)
Run19.2 km 04:56:45 00:47:5506:39 min/km+07:29 (102.) +07:52 (452.) +07:26 (526.)
Run20.8 km 05:06:21 00:09:3605:59 min/km+00:53 (91.) +00:54 (404.) +00:50 (470.)
Run20.8 km 05:06:21 02:04:1005:58 min/km+13:34 (99.) +14:23 (434.) +13:08 (503.)
Total 110.6 km 05:06:21 05:06:2121.66 km/h+27:04 (100.) +28:37 (434.) +25:03 (495.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance