Zbigniew Litkowski -
Ironman Gdynia 2023
Quick facts
252/231/19All/Gender/AG
M50-54Age group
1051Bib number
POLNationality
7:06:42 | 5:08:01 | 12:29:27 |
Compare Zbigniew Litkowski with other athletes!
1051 Litkowski
1202 Borkowski ×
1328 Smal ×
1112 English ×
1276 Watkins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 56.5 km | 02:02:19 | 02:02:19 | 27.71 km/h | +02:02 (16.) ● | +05:25 (194.) ● | +04:35 (205.) ● |
Bike | 103.6 km | 03:53:40 | 01:51:21 | 25.38 km/h | +11:19 (17.) ● | +13:18 (231.) ● | +12:35 (255.) ● |
Bike | 150.6 km | 05:54:20 | 02:00:40 | 23.37 km/h | +22:22 (20.) ● | +22:00 (252.) ● | +21:06 (278.) ● |
Bike | 184.2 km | 07:06:42 | 01:12:22 | 27.86 km/h | +11:18 (20.) ● | +10:10 (233.) ● | +09:40 (256.) ● |
Bike | 184.2 km | 07:06:42 | 07:06:42 | 25.9 km/h | +47:01 (19.) ● | +50:53 (235.) ● | +47:56 (255.) ● |
Transition | 07:21:26 | 00:14:44 | - | +06:50 (20.) ● | +06:43 (256.) ● | +06:44 (284.) ● | |
Run | 4.4 km | 07:50:59 | 00:29:33 | 06:42 min/km | +03:05 (17.) ● | +03:42 (226.) ● | +03:32 (247.) ● |
Run | 11.6 km | 08:39:07 | 00:48:08 | 06:41 min/km | +04:54 (18.) ● | +05:44 (213.) ● | +05:28 (235.) ● |
Run | 18.9 km | 09:28:10 | 00:49:03 | 06:43 min/km | +03:08 (14.) ● | +04:18 (192.) ● | +04:12 (213.) ● |
Run | 26.2 km | 10:20:28 | 00:52:18 | 07:09 min/km | +04:28 (15.) ● | +05:06 (193.) ● | +04:57 (214.) ● |
Run | 33.5 km | 11:15:21 | 00:54:53 | 07:31 min/km | +04:16 (15.) ● | +05:52 (195.) ● | +05:48 (217.) ● |
Run | 40.7 km | 12:14:55 | 00:59:34 | 08:16 min/km | +07:48 (18.) ● | +10:14 (239.) ● | +10:04 (262.) ● |
Run | 42.3 km | 12:29:27 | 00:14:32 | 09:05 min/km | +03:55 (20.) ● | +04:25 (263.) ● | +04:11 (289.) ● |
Run | 42.3 km | 12:29:27 | 05:08:01 | 07:16 min/km | +31:34 (18.) ● | +39:21 (210.) ● | +38:12 (231.) ● |
Total | 226.5 km | 12:29:27 | 12:29:27 | 18.13 km/h | +01:25:25 (19.) ● | +01:36:57 (231.) ● | +01:32:52 (252.) ● |