Adrian Szufnara -
Ironman Gdynia 2023

  Quick facts

166/154/32All/Gender/AG

M30-34Age group

1371Bib number

POLNationality

6:28:594:23:35 11:01:28

  Compare Adrian Szufnara with other athletes!

1371 Szufnara
1143 Weiß × 
1246 Kasprzak × 
1122 Borovoy × 
1097 Opinski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike56.5 km 02:04:51 02:04:5127.15 km/h+11:59 (39.) +07:57 (208.) +07:07 (220.)
Bike103.6 km 03:45:00 01:40:0928.22 km/h+07:08 (32.) +02:06 (165.) +01:23 (172.)
Bike150.6 km 05:22:32 01:37:3228.91 km/h+01:29 (25.) -01:08 (134.) -02:02 (140.)
Bike184.2 km 06:28:59 01:06:2730.34 km/h+06:15 (36.) +04:15 (190.) +03:45 (202.)
Bike184.2 km 06:28:59 06:28:5928.41 km/h+26:51 (32.) +13:10 (171.) +10:13 (179.)
Transition 06:37:53 00:08:54 - +01:55 (35.) +00:53 (183.) +00:54 (203.)
Run4.4 km 07:04:35 00:26:4206:04 min/km+02:58 (34.) +00:51 (175.) +00:41 (186.)
Run11.6 km 07:46:54 00:42:1905:52 min/km+03:16 (31.) -00:05 (154.) -00:21 (164.)
Run18.9 km 08:30:50 00:43:5606:01 min/km+02:50 (31.) -00:49 (145.) -00:55 (156.)
Run26.2 km 09:17:40 00:46:5006:24 min/km+02:55 (29.) -00:22 (146.) -00:31 (159.)
Run33.5 km 10:06:03 00:48:2306:37 min/km+02:18 (28.) -00:38 (143.) -00:42 (157.)
Run40.7 km 10:52:56 00:46:5306:30 min/km+00:03 (20.) -02:27 (113.) -02:37 (125.)
Run42.3 km 11:01:28 00:08:3205:20 min/km-01:02 (16.) -01:35 (68.) -01:49 (69.)
Run42.3 km 11:01:28 04:23:3506:13 min/km+13:18 (27.) -05:05 (138.) -06:14 (149.)
Total 226.5 km 11:01:28 11:01:2820.55 km/h+42:04 (32.) +08:58 (154.) +04:53 (166.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance