![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Johannes Seidenspinner -
Ironman 70.3 Duisburg 2023
Quick facts
834/745/120All/Gender/AG
M40-44Age group
1168Bib number
DEUNationality
42:21 | 2:36:53 | 1:41:41 | 5:12:41 |
Compare Johannes Seidenspinner with other athletes!
1168 Seidenspinner
935 Weiler ×
1495 Hausmann ×
1924 Cobos ×
685 Haring ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:21 | 00:42:21 | 02:13 min/100m | +03:59 (177.) ● | +04:04 (1189.) ● | +03:47 (1488.) ● |
Transition | 00:49:36 | 00:07:15 | - | +00:55 (158.) ● | +00:52 (1071.) ● | +00:53 (1367.) ● | |
Bike | 22.6 km | 01:29:21 | 00:39:45 | 34.11 km/h | +01:05 (149.) ● | +00:51 (951.) ● | +00:06 (1057.) ● |
Bike | 44.2 km | 02:06:34 | 00:37:13 | 34.82 km/h | +00:16 (138.) ● | +00:12 (885.) ● | -00:34 (956.) ● |
Bike | 65.8 km | 02:45:28 | 00:38:54 | 33.32 km/h | +00:08 (135.) ● | +00:02 (857.) ● | -00:54 (933.) ● |
Bike | 87.3 km | 03:24:12 | 00:38:44 | 33.3 km/h | +00:58 (151.) ● | +00:57 (977.) ● | +00:05 (1085.) ● |
Bike | 89.7 km | 03:26:29 | 00:02:17 | 63.07 km/h | +00:03 (157.) ● | +00:04 (1085.) ● | +00:02 (1250.) ● |
Bike | 89.7 km | 03:26:29 | 02:36:53 | 34.31 km/h | +02:30 (147.) ● | +02:06 (923.) ● | -01:15 (1011.) ● |
Transition | 03:31:00 | 00:04:31 | - | -00:27 (117.) ● | -00:29 (758.) ● | -00:30 (952.) ● | |
Run | 2.9 km | 03:43:39 | 00:12:39 | 04:21 min/km | -02:02 (42.) ● | -01:59 (281.) ● | -02:17 (303.) ● |
Run | 4.6 km | 03:51:14 | 00:07:35 | 04:27 min/km | -01:08 (49.) ● | -01:08 (307.) ● | -01:19 (327.) ● |
Run | 6.5 km | 03:59:39 | 00:08:25 | 04:25 min/km | -01:09 (56.) ● | -01:10 (364.) ● | -01:22 (392.) ● |
Run | 7.5 km | 04:04:06 | 00:04:27 | 04:27 min/km | -00:29 (66.) ● | -00:28 (443.) ● | -00:34 (483.) ● |
Run | 10.3 km | 04:18:00 | 00:13:54 | 04:57 min/km | -01:36 (72.) ● | -01:32 (482.) ● | -01:51 (529.) ● |
Run | 12 km | 04:26:26 | 00:08:26 | 04:57 min/km | -00:37 (89.) ● | -00:35 (603.) ● | -00:47 (663.) ● |
Run | 13.9 km | 04:35:40 | 00:09:14 | 04:51 min/km | -00:49 (92.) ● | -00:46 (592.) ● | -00:58 (658.) ● |
Run | 14.9 km | 04:40:20 | 00:04:40 | 04:40 min/km | -00:27 (85.) ● | -00:27 (522.) ● | -00:32 (575.) ● |
Run | 17.8 km | 04:54:38 | 00:14:18 | 04:55 min/km | -01:49 (76.) ● | -01:47 (497.) ● | -02:05 (547.) ● |
Run | 19.5 km | 05:03:02 | 00:08:24 | 04:56 min/km | -00:56 (81.) ● | -00:54 (533.) ● | -01:06 (584.) ● |
Run | 21.7 km | 05:12:10 | 00:09:08 | 04:09 min/km | -00:56 (95.) ● | -00:55 (561.) ● | -01:07 (628.) ● |
Run | 21.8 km | 05:12:41 | 00:00:31 | 05:09 min/km | ±00:00 (130.) ● | ±00:00 (784.) ● | -00:01 (930.) ● |
Run | 21.8 km | 05:12:41 | 01:41:41 | 04:39 min/km | -11:58 (71.) ● | -11:41 (465.) ● | -13:59 (507.) ● |
Total | 113.4 km | 05:12:41 | 05:12:41 | 21.76 km/h | -05:01 (120.) ● | -05:08 (745.) ● | -11:04 (834.) ● |
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