Ismail Almetwally -
Ironman 70.3 Duisburg 2023

Quick facts

381/361/64All/Gender/AG

M35-39Age group

1389Bib number

EGYNationality


43:04	2:23:28	1:31:15	4:47:51

Compare Ismail Almetwally with other athletes!

1389 Almetwally

1076 Golombek ×

58 Kühn ×

1294 Koch ×

1634 Grasselli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+05:18 (197.) ●	+04:47 (1230.) ●	+04:30 (1549.) ●
Transition		00:48:48	00:05:44	-	-00:25 (119.) ●	-00:39 (689.) ●	-00:38 (880.) ●
Bike	22.6 km	01:25:18	00:36:30	37.15 km/h	-02:09 (73.) ●	-02:24 (429.) ●	-03:09 (448.) ●
Bike	44.2 km	02:00:11	00:34:53	37.15 km/h	-01:49 (75.) ●	-02:08 (437.) ●	-02:54 (450.) ●
Bike	65.8 km	02:35:22	00:35:11	36.84 km/h	-03:22 (62.) ●	-03:41 (351.) ●	-04:37 (363.) ●
Bike	87.3 km	03:10:15	00:34:53	36.98 km/h	-02:34 (65.) ●	-02:54 (390.) ●	-03:46 (404.) ●
Bike	89.7 km	03:12:16	00:02:01	71.4 km/h	-00:10 (70.) ●	-00:12 (413.) ●	-00:14 (445.) ●
Bike	89.7 km	03:12:16	02:23:28	37.51 km/h	-10:04 (68.) ●	-11:19 (387.) ●	-14:40 (402.) ●
Transition		03:16:36	00:04:20	-	-00:26 (113.) ●	-00:40 (683.) ●	-00:41 (859.) ●
Run	2.9 km	03:29:06	00:12:30	04:18 min/km	-01:40 (47.) ●	-02:08 (248.) ●	-02:26 (264.) ●
Run	4.6 km	03:36:26	00:07:20	04:18 min/km	-01:07 (42.) ●	-01:23 (215.) ●	-01:34 (231.) ●
Run	6.5 km	03:44:26	00:08:00	04:12 min/km	-01:16 (44.) ●	-01:35 (226.) ●	-01:47 (242.) ●
Run	7.5 km	03:48:32	00:04:06	04:06 min/km	-00:41 (39.) ●	-00:49 (196.) ●	-00:55 (209.) ●
Run	10.3 km	04:00:56	00:12:24	04:25 min/km	-02:32 (30.) ●	-03:02 (152.) ●	-03:21 (163.) ●
Run	12 km	04:08:02	00:07:06	04:10 min/km	-01:39 (18.) ●	-01:55 (101.) ●	-02:07 (105.) ●
Run	13.9 km	04:15:58	00:07:56	04:10 min/km	-01:45 (30.) ●	-02:04 (143.) ●	-02:16 (152.) ●
Run	14.9 km	04:20:04	00:04:06	04:06 min/km	-00:52 (29.) ●	-01:01 (144.) ●	-01:06 (154.) ●
Run	17.8 km	04:32:33	00:12:29	04:18 min/km	-03:10 (23.) ●	-03:36 (126.) ●	-03:54 (133.) ●
Run	19.5 km	04:39:43	00:07:10	04:12 min/km	-01:53 (20.) ●	-02:08 (117.) ●	-02:20 (125.) ●
Run	21.7 km	04:47:29	00:07:46	03:31 min/km	-02:00 (18.) ●	-02:17 (110.) ●	-02:29 (117.) ●
Run	21.8 km	04:47:51	00:00:22	03:39 min/km	-00:09 (9.) ●	-00:09 (49.) ●	-00:10 (51.) ●
Run	21.8 km	04:47:51	01:31:15	04:11 min/km	-18:44 (28.) ●	-22:07 (144.) ●	-24:25 (154.) ●
Total	113.4 km	04:47:51	04:47:51	23.64 km/h	-24:21 (64.) ●	-29:58 (361.) ●	-35:54 (381.) ●

Ovr	Gen	Div	Name	#	AG
369	349	59	Andreas Smaxwil	286	M35-39	DEU	00:33:44	02:14:39	01:48:00	04:46:43
370	350	60	John Mooiman	1694	M35-39	NLD	00:33:25	02:15:33	01:49:39	04:46:45
374	354	61	Benjamin Weiler	529	M35-39	DEU	00:31:03	02:24:46	01:44:03	04:47:18
375	355	62	Jakob Golombek	1076	M35-39	DEU	00:34:06	02:30:31	01:33:32	04:47:20
378	358	63	Christian Kühn	58	M35-39	DEU	00:32:19	02:26:19	01:42:14	04:47:34
381	361	64	Ismail Almetwally	1389	M35-39	EGY	00:43:04	02:23:28	01:31:15	04:47:51
383	363	65	Yves Koch	1294	M35-39	LUX	00:35:51	02:23:56	01:38:06	04:48:05
385	365	66	Giacomo Grasselli	1634	M35-39	ITA	00:30:41	02:31:30	01:37:39	04:48:16
397	377	67	Tobias Schütze	193	M35-39	DEU	00:31:26	02:12:50	01:57:28	04:48:41
398	378	68	Simon Regnier	1493	M35-39	BEL	00:38:29	02:27:39	01:31:38	04:48:47