Rocco Mischok -
Ironman 70.3 Duisburg 2023

  Quick facts

983/862/53All/Gender/AG

M55-59Age group

1695Bib number

DEUNationality

40:462:39:561:46:29 5:19:42

  Compare Rocco Mischok with other athletes!

1695 Mischok
1641 Jäger × 
717 Mehtieff × 
963 Tödtloff × 
589 Zimmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:46 00:40:4602:08 min/100m+00:49 (80.) +02:29 (1072.) +02:12 (1318.)
Transition 00:48:09 00:07:23 - +00:10 (77.) +01:00 (1105.) +01:01 (1411.)
Bike22.6 km 01:27:41 00:39:3234.3 km/h-00:35 (61.) +00:38 (919.) -00:07 (1014.)
Bike44.2 km 02:05:11 00:37:3034.56 km/h-00:48 (61.) +00:29 (941.) -00:17 (1027.)
Bike65.8 km 02:46:05 00:40:5431.69 km/h+00:25 (77.) +02:02 (1089.) +01:06 (1239.)
Bike87.3 km 03:25:50 00:39:4532.45 km/h+00:38 (77.) +01:58 (1086.) +01:06 (1233.)
Bike89.7 km 03:28:05 00:02:1564 km/h±00:00 (75.) +00:02 (1027.) ±00:00 (1173.)
Bike89.7 km 03:28:05 02:39:5633.65 km/h-00:20 (74.) +05:09 (1026.) +01:48 (1149.)
Transition 03:33:13 00:05:08 - -00:32 (63.) +00:08 (968.) +00:07 (1228.)
Run2.9 km 03:47:39 00:14:2604:58 min/km-01:23 (35.) -00:12 (803.) -00:30 (904.)
Run4.6 km 03:55:56 00:08:1704:52 min/km-01:04 (24.) -00:26 (650.) -00:37 (719.)
Run6.5 km 04:05:04 00:09:0804:48 min/km-01:15 (31.) -00:27 (671.) -00:39 (754.)
Run7.5 km 04:09:44 00:04:4004:40 min/km-00:39 (24.) -00:15 (641.) -00:21 (709.)
Run10.3 km 04:24:16 00:14:3205:11 min/km-02:16 (27.) -00:54 (652.) -01:13 (730.)
Run12 km 04:32:40 00:08:2404:56 min/km-01:26 (21.) -00:37 (589.) -00:49 (648.)
Run13.9 km 04:41:56 00:09:1604:52 min/km-01:38 (22.) -00:44 (613.) -00:56 (683.)
Run14.9 km 04:46:38 00:04:4204:42 min/km-00:51 (18.) -00:25 (553.) -00:30 (611.)
Run17.8 km 05:01:25 00:14:4705:05 min/km-02:44 (23.) -01:18 (593.) -01:36 (672.)
Run19.5 km 05:09:58 00:08:3305:01 min/km-01:36 (22.) -00:45 (588.) -00:57 (656.)
Run21.7 km 05:19:12 00:09:1404:11 min/km-01:38 (21.) -00:49 (597.) -01:01 (674.)
Run21.8 km 05:19:42 00:00:3004:59 min/km-00:03 (36.) -00:01 (700.) -00:02 (821.)
Run21.8 km 05:19:42 01:46:2904:53 min/km-16:33 (25.) -06:53 (628.) -09:11 (702.)
Total 113.4 km 05:19:42 05:19:4221.28 km/h-16:26 (53.) +01:53 (862.) -04:03 (983.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance