Claudia Maria Henneken -
Ironman 70.3 Duisburg 2023

Quick facts

318/11/2All/Gender/AG

F35-39Age group

176Bib number

DEUNationality


35:29	2:26:26	1:34:19	4:43:47

Compare Claudia Maria Henneken with other athletes!

176 Henneken

1440 Truter ×

670 Reinl ×

735 Cabalar ×

1305 Lehmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-05:29 (12.) ●	-04:13 (98.) ●	-03:05 (625.) ●
Transition		00:40:30	00:05:01	-	-02:05 (12.) ●	-01:36 (102.) ●	-01:21 (595.) ●
Bike	22.6 km	01:17:16	00:36:46	36.88 km/h	-06:11 (3.) ●	-05:47 (21.) ●	-02:53 (497.) ●
Bike	44.2 km	01:53:00	00:35:44	36.27 km/h	-05:15 (2.) ●	-05:03 (19.) ●	-02:03 (620.) ●
Bike	65.8 km	02:29:06	00:36:06	35.9 km/h	-07:24 (2.) ●	-07:16 (16.) ●	-03:42 (467.) ●
Bike	87.3 km	03:04:49	00:35:43	36.12 km/h	-06:22 (4.) ●	-06:12 (23.) ●	-02:56 (542.) ●
Bike	89.7 km	03:06:56	00:02:07	68.03 km/h	-00:17 (7.) ●	-00:18 (52.) ●	-00:08 (759.) ●
Bike	89.7 km	03:06:56	02:26:26	36.75 km/h	-25:29 (2.) ●	-24:36 (17.) ●	-11:42 (517.) ●
Transition		03:09:28	00:02:32	-	-02:50 (2.) ●	-02:51 (6.) ●	-02:29 (73.) ●
Run	2.9 km	03:21:46	00:12:18	04:14 min/km	-04:04 (1.) ●	-03:50 (12.) ●	-02:38 (221.) ●
Run	4.6 km	03:29:09	00:07:23	04:20 min/km	-02:21 (2.) ●	-02:13 (14.) ●	-01:31 (249.) ●
Run	6.5 km	03:37:13	00:08:04	04:14 min/km	-02:34 (2.) ●	-02:31 (14.) ●	-01:43 (265.) ●
Run	7.5 km	03:41:27	00:04:14	04:14 min/km	-01:13 (2.) ●	-01:11 (15.) ●	-00:47 (308.) ●
Run	10.3 km	03:54:32	00:13:05	04:40 min/km	-04:06 (2.) ●	-03:54 (19.) ●	-02:40 (305.) ●
Run	12 km	04:02:18	00:07:46	04:34 min/km	-02:17 (2.) ●	-02:12 (19.) ●	-01:27 (349.) ●
Run	13.9 km	04:10:41	00:08:23	04:24 min/km	-02:39 (2.) ●	-02:36 (16.) ●	-01:49 (299.) ●
Run	14.9 km	04:14:55	00:04:14	04:14 min/km	-01:18 (2.) ●	-01:21 (13.) ●	-00:58 (234.) ●
Run	17.8 km	04:27:50	00:12:55	04:27 min/km	-04:43 (1.) ●	-04:42 (11.) ●	-03:28 (209.) ●
Run	19.5 km	04:35:24	00:07:34	04:27 min/km	-02:46 (1.) ●	-02:40 (12.) ●	-01:56 (227.) ●
Run	21.7 km	04:43:24	00:08:00	03:38 min/km	-03:08 (1.) ●	-03:00 (8.) ●	-02:15 (170.) ●
Run	21.8 km	04:43:47	00:00:23	03:49 min/km	-00:11 (2.) ●	-00:10 (8.) ●	-00:09 (95.) ●
Run	21.8 km	04:43:47	01:34:19	04:19 min/km	-31:20 (2.) ●	-30:20 (14.) ●	-21:21 (238.) ●
Total	113.4 km	04:43:47	04:43:47	23.98 km/h	-01:07:13 (2.) ●	-01:03:36 (11.) ●	-39:58 (318.) ●

Ovr	Gen	Div	Name	#	AG
314	10	1	Lara Truter	1440	F35-39	ZAF	00:28:37	02:22:50	01:43:24	04:43:26
318	11	2	Claudia Maria Henneken	176	F35-39	DEU	00:35:29	02:26:26	01:34:19	04:43:47
333	13	3	Anne-Katrin Reinl	670	F35-39	DEU	00:34:44	02:28:39	01:33:46	04:44:36
439	21	4	Elida Cabalar	735	F35-39	DEU	00:34:58	02:31:33	01:39:02	04:51:25
442	23	5	Jana Lehmann	1305	F35-39	DEU	00:33:14	02:30:46	01:40:31	04:51:36
521	34	6	Sonja Koppers	604	F35-39	DEU	00:37:28	02:27:54	01:41:50	04:55:42
625	42	7	Daniela Lichtenstein	265	F35-39	DEU	00:33:26	02:28:34	01:49:42	05:00:58
626	43	8	Julion Gallagher	522	F35-39	NLD	00:36:18	02:29:47	01:47:57	05:01:00
728	62	9	Gyde Lorenzen	365	F35-39	DEU	00:44:31	02:33:01	01:41:21	05:06:16
766	67	10	Angelika Mößner	500	F35-39	DEU	00:38:15	02:38:56	01:43:27	05:08:21