Berenike Gensior -
Ironman 70.3 Duisburg 2023

  Quick facts

1568/253/1All/Gender/AG

F65-69Age group

540Bib number

DEUNationality

45:202:55:112:04:22 5:58:16

  Compare Berenike Gensior with other athletes!

540 Gensior
824 Alvermann-Buhr × 
1398 Fisher × 
1091 Becker-Seifner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:20 00:45:2002:23 min/100m+01:19 (3.) +05:38 (329.) +06:46 (1699.)
Transition 00:54:12 00:08:52 - +01:03 (4.) +02:15 (332.) +02:30 (1688.)
Bike22.6 km 01:37:53 00:43:4131.04 km/h-04:56 (1.) +01:08 (256.) +04:02 (1633.)
Bike44.2 km 02:20:15 00:42:2230.59 km/h-03:59 (1.) +01:35 (287.) +04:35 (1718.)
Bike65.8 km 03:04:18 00:44:0329.42 km/h-06:05 (1.) +00:41 (241.) +04:15 (1578.)
Bike87.3 km 03:46:52 00:42:3430.31 km/h-05:49 (1.) +00:39 (245.) +03:55 (1601.)
Bike89.7 km 03:49:23 00:02:3157.22 km/h-00:18 (1.) +00:06 (283.) +00:16 (1676.)
Bike89.7 km 03:49:23 02:55:1130.72 km/h-21:07 (1.) +04:09 (256.) +17:03 (1641.)
Transition 03:53:54 00:04:31 - -01:25 (1.) -00:52 (161.) -00:30 (953.)
Run2.9 km 04:10:25 00:16:3105:41 min/km-02:23 (1.) +00:23 (239.) +01:35 (1526.)
Run4.6 km 04:20:03 00:09:3805:40 min/km-01:18 (1.) +00:02 (217.) +00:44 (1458.)
Run6.5 km 04:30:32 00:10:2905:31 min/km-01:36 (1.) -00:06 (206.) +00:42 (1404.)
Run7.5 km 04:35:57 00:05:2505:25 min/km-00:40 (1.) ±00:00 (211.) +00:24 (1425.)
Run10.3 km 04:52:24 00:16:2705:52 min/km-02:48 (1.) -00:32 (177.) +00:42 (1275.)
Run12 km 05:02:15 00:09:5105:47 min/km-01:20 (1.) -00:07 (210.) +00:38 (1387.)
Run13.9 km 05:13:11 00:10:5605:45 min/km-01:35 (1.) -00:03 (206.) +00:44 (1373.)
Run14.9 km 05:18:50 00:05:3905:39 min/km-00:46 (1.) +00:04 (226.) +00:27 (1432.)
Run17.8 km 05:36:19 00:17:2906:01 min/km-03:05 (1.) -00:08 (214.) +01:06 (1366.)
Run19.5 km 05:46:35 00:10:1606:02 min/km-01:57 (1.) +00:02 (221.) +00:46 (1408.)
Run21.7 km 05:57:41 00:11:0605:02 min/km-02:02 (1.) +00:06 (229.) +00:51 (1428.)
Run21.8 km 05:58:16 00:00:3505:49 min/km-00:01 (2.) +00:02 (258.) +00:03 (1467.)
Run21.8 km 05:58:16 02:04:2205:42 min/km-19:31 (1.) -00:17 (211.) +08:42 (1402.)
Total 113.4 km 05:58:16 05:58:1618.99 km/h-39:41 (1.) +10:53 (253.) +34:31 (1568.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance