Onkar Paraswar -
Ironman 70.3 Duisburg 2023

Quick facts

1912/1502/254All/Gender/AG

M30-34Age group

661Bib number

INDNationality


57:40	3:13:58	2:56:18	7:31:11

Compare Onkar Paraswar with other athletes!

661 Paraswar

852 Wenzel ×

1539 Schoemaker ×

725 Demuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:40	00:57:40	03:02 min/100m	+19:25 (252.) ●	+19:23 (1503.) ●	+19:06 (1914.) ●
Transition		01:09:52	00:12:12	-	+06:02 (250.) ●	+05:49 (1485.) ●	+05:50 (1891.) ●
Bike	22.6 km	01:56:02	00:46:10	29.37 km/h	+07:26 (244.) ●	+07:16 (1444.) ●	+06:31 (1796.) ●
Bike	44.2 km	02:40:02	00:44:00	29.45 km/h	+07:25 (247.) ●	+06:59 (1450.) ●	+06:13 (1803.) ●
Bike	65.8 km	03:28:01	00:47:59	27.01 km/h	+09:40 (247.) ●	+09:07 (1437.) ●	+08:11 (1791.) ●
Bike	87.3 km	04:20:56	00:52:55	24.38 km/h	+15:31 (253.) ●	+15:08 (1512.) ●	+14:16 (1918.) ●
Bike	89.7 km	04:23:50	00:02:54	49.66 km/h	+00:39 (248.) ●	+00:41 (1492.) ●	+00:39 (1891.) ●
Bike	89.7 km	04:23:50	03:13:58	27.75 km/h	+40:41 (248.) ●	+39:11 (1483.) ●	+35:50 (1857.) ●
Transition		04:34:53	00:11:03	-	+06:13 (252.) ●	+06:03 (1490.) ●	+06:02 (1896.) ●
Run	2.9 km	04:56:32	00:21:39	07:27 min/km	+07:24 (253.) ●	+07:01 (1492.) ●	+06:43 (1897.) ●
Run	4.6 km	05:11:00	00:14:28	08:30 min/km	+05:56 (254.) ●	+05:45 (1507.) ●	+05:34 (1921.) ●
Run	6.5 km	05:24:53	00:13:53	07:18 min/km	+04:35 (254.) ●	+04:18 (1484.) ●	+04:06 (1887.) ●
Run	7.5 km	05:32:06	00:07:13	07:13 min/km	+02:26 (254.) ●	+02:18 (1489.) ●	+02:12 (1895.) ●
Run	10.3 km	05:56:39	00:24:33	08:46 min/km	+09:36 (254.) ●	+09:07 (1499.) ●	+08:48 (1908.) ●
Run	12 km	06:10:23	00:13:44	08:04 min/km	+04:59 (254.) ●	+04:43 (1493.) ●	+04:31 (1900.) ●
Run	13.9 km	06:25:09	00:14:46	07:46 min/km	+05:08 (252.) ●	+04:46 (1478.) ●	+04:34 (1877.) ●
Run	14.9 km	06:32:19	00:07:10	07:10 min/km	+02:14 (252.) ●	+02:03 (1470.) ●	+01:58 (1866.) ●
Run	17.8 km	06:57:41	00:25:22	08:44 min/km	+09:52 (254.) ●	+09:17 (1490.) ●	+08:59 (1895.) ●
Run	19.5 km	07:13:21	00:15:40	09:12 min/km	+06:40 (254.) ●	+06:22 (1500.) ●	+06:10 (1911.) ●
Run	21.7 km	07:30:20	00:16:59	07:43 min/km	+07:20 (253.) ●	+06:56 (1498.) ●	+06:44 (1908.) ●
Run	21.8 km	07:31:11	00:00:51	08:29 min/km	+00:21 (255.) ●	+00:20 (1509.) ●	+00:19 (1923.) ●
Run	21.8 km	07:31:11	02:56:18	08:05 min/km	+01:06:31 (254.) ●	+01:02:56 (1498.) ●	+01:00:38 (1907.) ●
Total	113.4 km	07:31:11	07:31:11	15.08 km/h	+02:18:52 (254.) ●	+02:13:22 (1502.) ●	+02:07:26 (1912.) ●

Ovr	Gen	Div	Name	#	AG
1819	1447	249	Mohammed Asaduzzaman-Praschl	1576	M30-34	BGD	00:53:54	02:59:27	02:30:12	06:38:04
1865	1478	250	Yves Maczey-Leber	945	M30-34	DEU	00:38:30	02:48:19	03:08:09	06:52:10
1881	1486	251	Mairpady Adithya Rao	703	M30-34	DEU	00:51:17	03:39:12	02:07:47	07:02:39
1884	1488	252	Florian Wenzel	852	M30-34	DEU	00:54:26	03:30:14	02:16:55	07:04:02
1899	1494	253	Zia Schoemaker	1539	M30-34	NLD	01:01:47	03:20:47	02:35:48	07:15:17
1912	1502	254	Onkar Paraswar	661	M30-34	IND	00:57:40	03:13:58	02:56:18	07:31:11
1919	1508	255	Cody Demuth	725	M30-34	USA	01:02:15	03:26:23	02:52:12	07:39:03