Jan Koskinen -
Ironman 70.3 Tallinn 2023

  Quick facts

191/146/15All/Gender/AG

M45-49Age group

1015Bib number

FINNationality

35:202:27:031:41:26 4:50:15

  Compare Jan Koskinen with other athletes!

1015 Koskinen
1024 Serrano Navarro × 
153 Pron × 
1087 Kuusk × 
987 Rozenbergs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:20 00:35:2001:51 min/100m-04:12 (29.) -03:48 (246.) -04:35 (333.)
Transition 00:39:30 00:04:10 - -00:18 (59.) -00:19 (421.) -00:10 (661.)
Bike11.5 km 00:57:29 00:17:5938.37 km/h-01:29 (21.) -01:28 (197.) -01:57 (245.)
Bike18.4 km 01:07:15 00:09:4642.39 km/h-01:14 (14.) -01:19 (119.) -01:38 (149.)
Bike26.8 km 01:20:59 00:13:4436.7 km/h-01:24 (20.) -01:20 (169.) -01:44 (210.)
Bike30.6 km 01:27:43 00:06:4433.86 km/h-01:05 (15.) -01:05 (125.) -01:21 (158.)
Bike43.8 km 01:49:33 00:21:5036.27 km/h-03:04 (15.) -03:03 (135.) -03:56 (168.)
Bike56.9 km 02:09:49 00:20:1638.78 km/h-02:05 (16.) -01:55 (170.) -02:32 (219.)
Bike63.8 km 02:19:46 00:09:5741.61 km/h-01:37 (8.) -01:32 (94.) -01:55 (123.)
Bike72.2 km 02:33:49 00:14:0335.87 km/h-01:49 (19.) -01:47 (154.) -02:12 (195.)
Bike76.1 km 02:40:49 00:07:0033.43 km/h-01:32 (16.) -01:31 (124.) -01:56 (158.)
Bike89.2 km 03:03:47 00:22:5834.22 km/h-04:37 (13.) -04:37 (115.) -05:49 (146.)
Bike90.7 km 03:06:33 00:02:4632.53 km/h-00:29 (22.) -00:22 (231.) -00:22 (305.)
Bike90.7 km 03:06:33 02:27:0337.01 km/h-20:25 (13.) -19:59 (134.) -25:22 (170.)
Transition 03:08:49 00:02:16 - -00:44 (39.) -00:35 (331.) -00:27 (542.)
Run4 km 03:28:23 00:19:3404:53 min/km-01:24 (42.) -01:19 (310.) -01:46 (417.)
Run7.9 km 03:47:05 00:18:4204:47 min/km-03:01 (26.) -02:43 (201.) -03:07 (283.)
Run10.6 km 03:59:57 00:12:5204:45 min/km-02:21 (24.) -02:08 (197.) -02:24 (276.)
Run14.7 km 04:19:36 00:19:3904:47 min/km-04:39 (19.) -04:14 (155.) -04:36 (216.)
Run18.5 km 04:38:09 00:18:3304:52 min/km-05:02 (13.) -04:37 (121.) -04:57 (172.)
Run21.2 km 04:50:07 00:11:5804:25 min/km-03:49 (6.) -03:34 (95.) -03:52 (132.)
Run21.3 km 04:50:15 00:00:0801:19 min/km-00:02 (22.) -00:02 (240.) -00:01 (334.)
Run21.3 km 04:50:15 01:41:2604:45 min/km-20:18 (21.) -18:37 (165.) -20:43 (228.)
Total 113.9 km 04:50:15 04:50:1523.55 km/h-45:57 (15.) -43:18 (146.) -51:17 (191.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance