Mario Grande Abascal -
Ironman Frankfurt 2023

Quick facts

936/859/146All/Gender/AG

M40-44Age group

1139Bib number

ESPNationality


1:08:40	5:11:38	5:16:25	11:45:50

Compare Mario Grande Abascal with other athletes!

1139 Grande Abascal

1870 Cocchiola ×

2027 Schall ×

1167 Walton ×

1282 Lohmar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:53	00:26:53	01:47 min/100m	-03:19 (64.) ●	-03:13 (422.) ●	-03:23 (453.) ●
Swim	3.8 km	01:08:40	00:41:47	01:49 min/100m	-06:50 (55.) ●	-06:37 (347.) ●	-06:49 (377.) ●
Swim	3.8 km	01:08:40	01:08:40	01:48 min/100m	-10:09 (59.) ●	-09:50 (370.) ●	-10:12 (400.) ●
Transition		01:13:46	00:05:06	-	-03:22 (20.) ●	-03:33 (129.) ●	-03:30 (160.) ●
Bike	13.4 km	01:34:19	00:20:33	39.12 km/h	-01:52 (50.) ●	-01:54 (326.) ●	-02:03 (345.) ●
Bike	30.2 km	02:02:29	00:28:10	35.79 km/h	-02:00 (65.) ●	-02:10 (408.) ●	-02:24 (429.) ●
Bike	47 km	02:32:17	00:29:48	33.83 km/h	-02:50 (63.) ●	-02:54 (379.) ●	-03:10 (399.) ●
Bike	56.8 km	02:46:34	00:14:17	41.17 km/h	-01:26 (55.) ●	-01:28 (303.) ●	-01:35 (322.) ●
Bike	73 km	03:12:16	00:25:42	37.82 km/h	-02:49 (49.) ●	-02:56 (310.) ●	-03:12 (330.) ●
Bike	76.7 km	03:22:20	00:10:04	22.05 km/h	-01:07 (52.) ●	-01:09 (290.) ●	-01:16 (306.) ●
Bike	91.1 km	03:48:56	00:26:36	32.48 km/h	-03:27 (36.) ●	-03:29 (226.) ●	-03:45 (241.) ●
Bike	98.2 km	03:59:06	00:10:10	41.9 km/h	-01:50 (9.) ●	-01:50 (75.) ●	-01:56 (83.) ●
Bike	114.9 km	04:27:00	00:27:54	35.91 km/h	-04:00 (32.) ●	-04:07 (198.) ●	-04:23 (212.) ●
Bike	131.7 km	04:56:51	00:29:51	33.77 km/h	-04:34 (31.) ●	-04:45 (212.) ●	-05:03 (224.) ●
Bike	141.5 km	05:11:03	00:14:12	41.41 km/h	-02:18 (10.) ●	-02:22 (80.) ●	-02:28 (88.) ●
Bike	157.7 km	05:36:58	00:25:55	37.5 km/h	-04:57 (25.) ●	-04:59 (168.) ●	-05:17 (180.) ●
Bike	161.4 km	05:46:52	00:09:54	22.42 km/h	-01:58 (25.) ●	-02:02 (148.) ●	-02:08 (155.) ●
Bike	175.8 km	06:14:30	00:27:38	31.27 km/h	-05:50 (27.) ●	-05:50 (158.) ●	-06:09 (167.) ●
Bike	182.9 km	06:25:06	00:10:36	40.19 km/h	-02:07 (11.) ●	-02:10 (95.) ●	-02:16 (104.) ●
Bike	183 km	06:25:24	00:00:18	20 km/h	-00:20 (3.) ●	-00:44 (10.) ●	-00:41 (10.) ●
Bike	183 km	06:25:24	05:11:38	35.23 km/h	-43:25 (35.) ●	-44:49 (209.) ●	-47:46 (223.) ●
Transition		06:29:25	00:04:01	-	-01:59 (57.) ●	-02:54 (362.) ●	-02:47 (421.) ●
Run	1.8 km	06:37:34	00:08:09	04:31 min/km	-00:50 (71.) ●	-00:57 (434.) ●	-01:01 (470.) ●
Run	3.1 km	06:44:04	00:06:30	05:00 min/km	-00:36 (76.) ●	-00:41 (439.) ●	-00:43 (469.) ●
Run	7.7 km	07:08:41	00:24:37	05:21 min/km	-00:48 (132.) ●	-01:08 (735.) ●	-01:17 (799.) ●
Run	9.7 km	07:18:49	00:10:08	05:04 min/km	-00:53 (92.) ●	-01:01 (563.) ●	-01:05 (608.) ●
Run	10.5 km	07:23:24	00:04:35	05:43 min/km	-00:25 (88.) ●	-00:31 (540.) ●	-00:32 (584.) ●
Run	12.3 km	07:32:04	00:08:40	04:48 min/km	-01:08 (78.) ●	-01:14 (472.) ●	-01:17 (511.) ●
Run	13.6 km	07:38:51	00:06:47	05:13 min/km	-00:53 (67.) ●	-00:57 (405.) ●	-00:59 (440.) ●
Run	18.2 km	08:06:38	00:27:47	06:02 min/km	+00:17 (173.) ●	-00:11 (950.) ●	-00:16 (1052.) ●
Run	20.2 km	08:19:00	00:12:22	06:11 min/km	+00:21 (178.) ●	+00:05 (1008.) ●	+00:03 (1127.) ●
Run	21 km	08:24:15	00:05:15	06:33 min/km	-00:12 (134.) ●	-00:20 (760.) ●	-00:21 (843.) ●
Run	22.8 km	08:38:37	00:14:22	07:58 min/km	+03:36 (257.) ●	+03:22 (1567.) ●	+03:22 (1780.) ●
Run	24.1 km	08:47:25	00:08:48	06:46 min/km	+00:29 (200.) ●	+00:20 (1123.) ●	+00:20 (1265.) ●
Run	28.8 km	09:30:19	00:42:54	09:07 min/km	+12:52 (272.) ●	+12:15 (1641.) ●	+12:13 (1865.) ●
Run	30.7 km	09:49:37	00:19:18	10:09 min/km	+06:16 (272.) ●	+05:56 (1658.) ●	+05:54 (1885.) ●
Run	31.5 km	09:58:08	00:08:31	10:38 min/km	+02:39 (272.) ●	+02:31 (1642.) ●	+02:31 (1871.) ●
Run	33.3 km	10:14:38	00:16:30	09:10 min/km	+05:12 (275.) ●	+05:03 (1669.) ●	+05:01 (1895.) ●
Run	34.6 km	10:29:09	00:14:31	11:09 min/km	+05:44 (275.) ●	+05:33 (1700.) ●	+05:32 (1932.) ●
Run	39.3 km	11:16:28	00:47:19	10:04 min/km	+16:07 (271.) ●	+15:31 (1667.) ●	+15:30 (1899.) ●
Run	41.2 km	11:36:10	00:19:42	10:22 min/km	+06:34 (270.) ●	+06:15 (1643.) ●	+06:13 (1868.) ●
Run	42 km	11:44:14	00:08:04	10:05 min/km	+02:36 (269.) ●	+02:31 (1633.) ●	+02:29 (1853.) ●
Run	42.2 km	11:45:50	00:01:36	07:59 min/km	+00:35 (266.) ●	+00:26 (1663.) ●	+00:27 (1890.) ●
Run	42.2 km	11:45:50	05:16:25	07:29 min/km	+57:33 (249.) ●	+52:48 (1474.) ●	+52:04 (1673.) ●
Total	229 km	11:45:50	11:45:50	19.47 km/h	-01:22 (146.) ●	-08:18 (859.) ●	-12:11 (936.) ●

Ovr	Gen	Div	Name	#	AG
892	821	141	Florian Casel-Aymonetti	1036	M40-44	FRA	01:18:07	06:02:11	04:05:55	11:41:11
894	823	142	Marian Höfer	756	M40-44	DEU	01:34:45	05:55:27	03:52:54	11:41:15
910	835	143	Aron Szabo	1795	M40-44	HUN	01:15:36	05:37:40	04:34:27	11:42:29
930	853	144	Marco Cocchiola	1870	M40-44	ITA	01:35:02	05:28:50	04:23:12	11:45:22
932	855	145	Eric Schall	2027	M40-44	FRA	01:11:09	05:42:19	04:41:17	11:45:34
936	859	146	Mario Grande Abascal	1139	M40-44	ESP	01:08:40	05:11:38	05:16:25	11:45:50
937	860	147	Matt Walton	1167	M40-44	GBR	01:33:17	06:09:36	03:48:05	11:45:51
946	867	148	Tobias Lohmar	1282	M40-44	DEU	01:26:32	05:27:57	04:40:30	11:46:42
951	871	149	Daniel Steinbach	1600	M40-44	DEU	01:13:27	05:45:08	04:30:16	11:47:32
954	874	150	Marko Vukotic	2245	M40-44	SVN	01:16:58	06:03:38	04:12:05	11:47:59