Karim Benchekroun -
Ironman Frankfurt 2023

Quick facts

1674/1497/185All/Gender/AG

M50-54Age group

1647Bib number

MARNationality


1:51:15	6:38:49	4:50:30	13:45:19

Compare Karim Benchekroun with other athletes!

1647 Benchekroun

2415 Rechel ×

1469 Hanryon ×

126 Domke ×

143 Huhn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:42:16	00:42:16	02:49 min/100m	+11:06 (223.) ●	+12:10 (1691.) ●	+12:00 (1920.) ●
Swim	3.8 km	01:51:15	01:08:59	02:59 min/100m	+19:03 (224.) ●	+20:35 (1685.) ●	+20:23 (1912.) ●
Swim	3.8 km	01:51:15	01:51:15	02:55 min/100m	+30:09 (224.) ●	+32:45 (1687.) ●	+32:23 (1915.) ●
Transition		02:04:17	00:13:02	-	+04:01 (208.) ●	+04:23 (1573.) ●	+04:26 (1792.) ●
Bike	13.4 km	02:28:22	00:24:05	33.38 km/h	+01:12 (168.) ●	+01:38 (1364.) ●	+01:29 (1493.) ●
Bike	30.2 km	02:59:58	00:31:36	31.9 km/h	+00:39 (134.) ●	+01:16 (1185.) ●	+01:02 (1276.) ●
Bike	47 km	03:35:09	00:35:11	28.65 km/h	+01:35 (156.) ●	+02:29 (1326.) ●	+02:13 (1440.) ●
Bike	56.8 km	03:52:29	00:17:20	33.92 km/h	+01:15 (179.) ●	+01:35 (1455.) ●	+01:28 (1595.) ●
Bike	73 km	04:25:08	00:32:39	29.77 km/h	+03:16 (185.) ●	+04:01 (1515.) ●	+03:45 (1676.) ●
Bike	76.7 km	04:37:12	00:12:04	18.4 km/h	+00:33 (169.) ●	+00:51 (1341.) ●	+00:44 (1456.) ●
Bike	91.1 km	05:10:48	00:33:36	25.71 km/h	+02:48 (182.) ●	+03:31 (1471.) ●	+03:15 (1614.) ●
Bike	98.2 km	05:25:09	00:14:21	29.69 km/h	+02:02 (207.) ●	+02:21 (1611.) ●	+02:15 (1811.) ●
Bike	114.9 km	06:00:36	00:35:27	28.27 km/h	+02:35 (169.) ●	+03:26 (1409.) ●	+03:10 (1555.) ●
Bike	131.7 km	06:41:19	00:40:43	24.76 km/h	+05:04 (188.) ●	+06:07 (1524.) ●	+05:49 (1706.) ●
Bike	141.5 km	06:58:57	00:17:38	33.35 km/h	+00:41 (150.) ●	+01:04 (1311.) ●	+00:58 (1432.) ●
Bike	157.7 km	07:36:27	00:37:30	25.92 km/h	+05:40 (198.) ●	+06:36 (1554.) ●	+06:18 (1735.) ●
Bike	161.4 km	07:49:20	00:12:53	17.23 km/h	+00:35 (146.) ●	+00:57 (1264.) ●	+00:51 (1376.) ●
Bike	175.8 km	08:28:18	00:38:58	22.17 km/h	+04:29 (187.) ●	+05:30 (1494.) ●	+05:11 (1658.) ●
Bike	182.9 km	08:42:40	00:14:22	29.65 km/h	+01:16 (178.) ●	+01:36 (1457.) ●	+01:30 (1618.) ●
Bike	183 km	08:43:06	00:00:26	13.85 km/h	-03:29 (96.) ●	-00:36 (885.) ●	-00:33 (969.) ●
Bike	183 km	08:43:06	06:38:49	27.53 km/h	+30:11 (178.) ●	+42:22 (1460.) ●	+39:25 (1608.) ●
Transition		08:54:49	00:11:43	-	+05:20 (222.) ●	+04:48 (1648.) ●	+04:55 (1871.) ●
Run	1.8 km	09:04:51	00:10:02	05:34 min/km	+00:24 (153.) ●	+00:56 (1337.) ●	+00:52 (1495.) ●
Run	3.1 km	09:12:36	00:07:45	05:57 min/km	+00:19 (153.) ●	+00:34 (1305.) ●	+00:32 (1443.) ●
Run	7.7 km	09:40:12	00:27:36	06:00 min/km	+00:38 (143.) ●	+01:51 (1237.) ●	+01:42 (1375.) ●
Run	9.7 km	09:53:03	00:12:51	06:25 min/km	+01:12 (174.) ●	+01:42 (1426.) ●	+01:38 (1601.) ●
Run	10.5 km	09:58:28	00:05:25	06:46 min/km	+00:03 (137.) ●	+00:19 (1191.) ●	+00:18 (1327.) ●
Run	12.3 km	10:08:53	00:10:25	05:47 min/km	+00:01 (130.) ●	+00:31 (1151.) ●	+00:28 (1281.) ●
Run	13.6 km	10:16:57	00:08:04	06:12 min/km	+00:02 (127.) ●	+00:20 (1132.) ●	+00:18 (1260.) ●
Run	18.2 km	10:46:14	00:29:17	06:21 min/km	-00:16 (124.) ●	+01:19 (1124.) ●	+01:14 (1250.) ●
Run	20.2 km	10:58:32	00:12:18	06:09 min/km	-00:45 (103.) ●	+00:01 (987.) ●	-00:01 (1103.) ●
Run	21 km	11:04:16	00:05:44	07:09 min/km	-00:18 (116.) ●	+00:09 (1072.) ●	+00:08 (1200.) ●
Run	22.8 km	11:15:11	00:10:55	06:03 min/km	-00:41 (106.) ●	-00:05 (960.) ●	-00:05 (1078.) ●
Run	24.1 km	11:23:10	00:07:59	06:08 min/km	-00:54 (80.) ●	-00:29 (795.) ●	-00:29 (881.) ●
Run	28.8 km	11:52:33	00:29:23	06:15 min/km	-02:59 (86.) ●	-01:16 (816.) ●	-01:18 (915.) ●
Run	30.7 km	12:08:31	00:15:58	08:24 min/km	+01:48 (173.) ●	+02:36 (1405.) ●	+02:34 (1594.) ●
Run	31.5 km	12:16:08	00:07:37	09:31 min/km	+01:17 (193.) ●	+01:37 (1546.) ●	+01:37 (1758.) ●
Run	33.3 km	12:28:01	00:11:53	06:36 min/km	-00:15 (118.) ●	+00:26 (1054.) ●	+00:24 (1184.) ●
Run	34.6 km	12:39:31	00:11:30	08:50 min/km	+02:01 (193.) ●	+02:32 (1542.) ●	+02:31 (1751.) ●
Run	39.3 km	13:16:41	00:37:10	07:54 min/km	+03:49 (170.) ●	+05:22 (1368.) ●	+05:21 (1561.) ●
Run	41.2 km	13:37:02	00:20:21	10:42 min/km	+06:14 (217.) ●	+06:54 (1660.) ●	+06:52 (1887.) ●
Run	42 km	13:44:21	00:07:19	09:08 min/km	+01:28 (200.) ●	+01:46 (1568.) ●	+01:44 (1775.) ●
Run	42.2 km	13:45:19	00:00:58	04:49 min/km	-01:12 (83.) ●	-00:12 (763.) ●	-00:11 (845.) ●
Run	42.2 km	13:45:19	04:50:30	06:53 min/km	+11:56 (146.) ●	+26:53 (1254.) ●	+26:09 (1413.) ●
Total	229 km	13:45:19	13:45:19	16.65 km/h	+01:21:37 (185.) ●	+01:51:11 (1497.) ●	+01:47:18 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1649	1475	180	Thomas Mothes	1248	M50-54	DEU	01:25:29	07:16:26	04:43:17	13:39:11
1654	1479	181	Volker Lange	1525	M50-54	DEU	01:28:30	06:21:54	05:33:38	13:40:01
1656	1481	182	Eric Blanchet	2426	M50-54	FRA	01:32:52	06:43:01	05:05:49	13:40:45
1663	1487	183	Bernd Rechel	2415	M50-54	DEU	01:22:29	07:09:52	04:49:55	13:42:02
1666	1490	184	Franck Hanryon	1469	M50-54	FRA	01:15:12	05:59:23	06:17:02	13:43:34
1674	1497	185	Karim Benchekroun	1647	M50-54	MAR	01:51:15	06:38:49	04:50:30	13:45:19
1681	1502	186	Michael Domke	126	M50-54	DEU	01:20:15	06:02:30	06:05:02	13:46:50
1684	1504	187	Stephan Huhn	143	M50-54	DEU	01:21:11	06:24:20	05:40:59	13:47:20
1692	1512	188	Glady Malvar	965	M50-54	CAN	01:28:05	06:49:54	05:16:29	13:50:24
1704	1522	189	Francisco Manuel Nuñez Valverde	1364	M50-54	ESP	01:13:36	06:36:00	05:40:33	13:52:05