Sam Folkes -
Ironman 70.3 Vichy 2023

Quick facts

694/597/123All/Gender/AG

M30-34Age group

213Bib number

GBRNationality


46:04	3:07:27	2:00:09	6:02:39

Compare Sam Folkes with other athletes!

213 Folkes

1041 Benssy ×

826 Magnan ×

1195 Zuberek ×

345 Baldini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+04:03 (139.) ●	+03:17 (691.) ●	+02:52 (843.) ●
Transition		00:51:40	00:05:36	-	+00:36 (128.) ●	+00:24 (646.) ●	+00:28 (833.) ●
Bike	22.8 km	01:42:30	00:50:50	26.91 km/h	+02:31 (131.) ●	+01:47 (660.) ●	+00:48 (744.) ●
Bike	30.2 km	01:55:08	00:12:38	35.15 km/h	+00:45 (142.) ●	+00:33 (708.) ●	+00:20 (808.) ●
Bike	51.7 km	02:50:20	00:55:12	23.37 km/h	+03:46 (138.) ●	+02:44 (703.) ●	+01:25 (800.) ●
Bike	73.4 km	03:32:56	00:42:36	30.56 km/h	+02:54 (138.) ●	+02:18 (712.) ●	+01:27 (821.) ●
Bike	80.9 km	03:46:33	00:13:37	33.05 km/h	+01:01 (142.) ●	+00:52 (733.) ●	+00:37 (850.) ●
Bike	87.3 km	03:59:07	00:12:34	30.56 km/h	+00:52 (147.) ●	+00:39 (740.) ●	+00:27 (865.) ●
Bike	87.3 km	03:59:07	03:07:27	27.94 km/h	+11:49 (138.) ●	+08:53 (706.) ●	+05:04 (806.) ●
Transition		04:02:30	00:03:23	-	-00:47 (80.) ●	-01:16 (378.) ●	-01:23 (489.) ●
Run	2.4 km	04:13:11	00:10:41	04:27 min/km	+00:12 (112.) ●	-00:04 (548.) ●	-00:15 (632.) ●
Run	5.2 km	04:28:02	00:14:51	05:18 min/km	-00:11 (103.) ●	-00:34 (496.) ●	-00:50 (569.) ●
Run	7.5 km	04:42:46	00:14:44	06:24 min/km	+00:03 (106.) ●	-00:15 (512.) ●	-00:30 (600.) ●
Run	10.5 km	04:58:07	00:15:21	05:07 min/km	-00:39 (89.) ●	-00:57 (425.) ●	-01:12 (495.) ●
Run	12.9 km	05:09:47	00:11:40	04:51 min/km	-00:29 (90.) ●	-00:47 (423.) ●	-00:56 (505.) ●
Run	15.7 km	05:26:44	00:16:57	06:03 min/km	-00:14 (101.) ●	-00:48 (468.) ●	-00:58 (574.) ●
Run	18 km	05:43:07	00:16:23	07:07 min/km	+00:13 (111.) ●	-00:16 (518.) ●	-00:25 (638.) ●
Run	20.9 km	06:00:25	00:17:18	05:57 min/km	+00:15 (106.) ●	-00:13 (513.) ●	-00:24 (626.) ●
Run	21.4 km	06:02:39	00:02:14	04:28 min/km	+00:11 (132.) ●	+00:03 (639.) ●	+00:02 (791.) ●
Run	21.4 km	06:02:39	02:00:09	05:36 min/km	-00:39 (102.) ●	-03:51 (479.) ●	-05:28 (569.) ●
Total	110.6 km	06:02:39	06:02:39	18.3 km/h	+15:02 (123.) ●	+07:27 (597.) ●	+01:33 (694.) ●

Ovr	Gen	Div	Name	#	AG
654	565	118	Harry Lewis	1012	M30-34	GBR	00:40:20	02:52:31	02:17:00	05:58:37
671	580	119	Florent Vermelle	576	M30-34	FRA	00:54:31	02:57:50	01:59:32	06:00:15
678	584	120	Jacky Lefrancois	387	M30-34	FRA	00:41:15	02:58:43	02:12:24	06:01:19
679	585	121	Amine Benssy	1041	M30-34	FRA	00:44:23	03:06:55	01:52:44	06:01:22
680	586	122	Cyril Magnan	826	M30-34	FRA	00:41:29	02:56:49	02:14:46	06:01:26
694	597	123	Sam Folkes	213	M30-34	GBR	00:46:04	03:07:27	02:00:09	06:02:39
705	605	124	Marcin Zuberek	1195	M30-34	USA	00:35:10	03:11:06	02:10:45	06:03:55
707	607	125	Antoine Baldini	345	M30-34	FRA	00:43:34	03:01:12	02:12:17	06:04:10
709	609	126	Jean-Philippe Buttazzoni	675	M30-34	FRA	00:58:54	02:54:48	02:02:09	06:04:14
718	615	127	Clement Gamerre	839	M30-34	FRA	00:41:23	03:08:19	02:05:54	06:04:49