Thomas De Rouck -
Ironman 70.3 Vichy 2023
Quick facts
357/320/68All/Gender/AG
M30-34Age group
518Bib number
BELNationality
41:45 | 2:40:36 | 1:58:17 | 5:29:03 |
Compare Thomas De Rouck with other athletes!
518 De Rouck
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:45 | 00:41:45 | 02:11 min/100m | -00:16 (101.) ● | -01:02 (482.) ● | -01:27 (576.) ● |
Transition | 00:46:56 | 00:05:11 | - | +00:11 (111.) ● | -00:01 (565.) ● | +00:03 (732.) ● | |
Bike | 22.8 km | 01:31:41 | 00:44:45 | 30.57 km/h | -03:34 (44.) ● | -04:18 (203.) ● | -05:17 (222.) ● |
Bike | 30.2 km | 01:42:52 | 00:11:11 | 39.7 km/h | -00:42 (54.) ● | -00:54 (246.) ● | -01:07 (269.) ● |
Bike | 51.7 km | 02:29:01 | 00:46:09 | 27.95 km/h | -05:17 (40.) ● | -06:19 (182.) ● | -07:38 (195.) ● |
Bike | 73.4 km | 03:05:56 | 00:36:55 | 35.27 km/h | -02:47 (58.) ● | -03:23 (260.) ● | -04:14 (283.) ● |
Bike | 80.9 km | 03:16:51 | 00:10:55 | 41.22 km/h | -01:41 (23.) ● | -01:50 (92.) ● | -02:05 (100.) ● |
Bike | 87.3 km | 03:27:32 | 00:10:41 | 35.94 km/h | -01:01 (29.) ● | -01:14 (125.) ● | -01:26 (136.) ● |
Bike | 87.3 km | 03:27:32 | 02:40:36 | 32.62 km/h | -15:02 (42.) ● | -17:58 (185.) ● | -21:47 (199.) ● |
Transition | 03:30:46 | 00:03:14 | - | -00:56 (69.) ● | -01:25 (328.) ● | -01:32 (428.) ● | |
Run | 2.4 km | 03:39:35 | 00:08:49 | 03:40 min/km | -01:40 (26.) ● | -01:56 (117.) ● | -02:07 (124.) ● |
Run | 5.2 km | 03:52:44 | 00:13:09 | 04:41 min/km | -01:53 (51.) ● | -02:16 (240.) ● | -02:32 (267.) ● |
Run | 7.5 km | 04:05:18 | 00:12:34 | 05:27 min/km | -02:07 (38.) ● | -02:25 (202.) ● | -02:40 (227.) ● |
Run | 10.5 km | 04:19:11 | 00:13:53 | 04:37 min/km | -02:07 (38.) ● | -02:25 (218.) ● | -02:40 (246.) ● |
Run | 12.9 km | 04:30:41 | 00:11:30 | 04:47 min/km | -00:39 (82.) ● | -00:57 (393.) ● | -01:06 (467.) ● |
Run | 15.7 km | 04:48:47 | 00:18:06 | 06:27 min/km | +00:55 (119.) ● | +00:21 (571.) ● | +00:11 (705.) ● |
Run | 18 km | 05:06:42 | 00:17:55 | 07:47 min/km | +01:45 (135.) ● | +01:16 (664.) ● | +01:07 (823.) ● |
Run | 20.9 km | 05:26:52 | 00:20:10 | 06:57 min/km | +03:07 (147.) ● | +02:39 (763.) ● | +02:28 (959.) ● |
Run | 21.4 km | 05:29:03 | 00:02:11 | 04:22 min/km | +00:08 (123.) ● | ±00:00 (601.) ● | -00:01 (735.) ● |
Run | 21.4 km | 05:29:03 | 01:58:17 | 05:31 min/km | -02:31 (92.) ● | -05:43 (444.) ● | -07:20 (528.) ● |
Total | 110.6 km | 05:29:03 | 05:29:03 | 20.17 km/h | -18:34 (68.) ● | -26:09 (320.) ● | -32:03 (357.) ● |