Benshi Abdulkader -
Ironman Kalmar 2023

Quick facts

968/819/68All/Gender/AG

M25-29Age group

354Bib number

SWENationality


1:06:51	5:02:42	6:29:39	12:45:53

Compare Benshi Abdulkader with other athletes!

354 Abdulkader

1783 Rydberg ×

1652 Lundström ×

604 Gertsson ×

1403 Hambiralovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:51	01:06:51	01:42 min/100m	-17:51 (14.) ●	-21:58 (102.) ●	-22:34 (128.) ●
Transition		01:10:01	00:03:10	-	-03:09 (11.) ●	-04:07 (89.) ●	-04:04 (116.) ●
Bike	13 km	01:32:19	00:22:18	34.98 km/h	-02:39 (17.) ●	-02:54 (171.) ●	-03:18 (185.) ●
Bike	30 km	01:58:04	00:25:45	39.61 km/h	-03:05 (14.) ●	-03:12 (126.) ●	-03:36 (138.) ●
Bike	53 km	02:34:40	00:36:36	37.7 km/h	-04:30 (18.) ●	-05:10 (141.) ●	-05:47 (153.) ●
Bike	109 km	04:08:15	01:33:35	35.9 km/h	-18:48 (7.) ●	-20:47 (74.) ●	-22:43 (81.) ●
Bike	147 km	05:19:30	01:11:15	32 km/h	-11:43 (16.) ●	-12:53 (156.) ●	-14:07 (169.) ●
Bike	158 km	05:37:08	00:17:38	37.43 km/h	-01:50 (20.) ●	-02:15 (206.) ●	-02:32 (223.) ●
Bike	180 km	06:12:43	00:35:35	37.1 km/h	-04:44 (15.) ●	-05:35 (131.) ●	-06:07 (143.) ●
Bike	180 km	06:12:43	05:02:42	35.68 km/h	-47:19 (13.) ●	-52:46 (117.) ●	-58:10 (128.) ●
Transition		06:16:14	00:03:31	-	-02:23 (23.) ●	-03:11 (178.) ●	-03:10 (222.) ●
Run	0.1 km	06:16:27	00:00:13	02:10 min/km	-00:01 (61.) ●	-00:02 (568.) ●	-00:02 (676.) ●
Run	0.9 km	06:21:09	00:04:42	05:52 min/km	+00:09 (56.) ●	-00:10 (602.) ●	-00:14 (696.) ●
Run	2 km	06:26:59	00:05:50	05:18 min/km	+00:06 (53.) ●	-00:10 (583.) ●	-00:15 (667.) ●
Run	5.2 km	06:43:42	00:16:43	05:13 min/km	+01:26 (67.) ●	+00:44 (851.) ●	+00:32 (1012.) ●
Run	7.9 km	07:06:47	00:23:05	08:32 min/km	+04:46 (83.) ●	+03:51 (1097.) ●	+03:38 (1364.) ●
Run	11.3 km	07:35:09	00:28:22	08:20 min/km	+09:46 (92.) ●	+08:59 (1248.) ●	+08:45 (1571.) ●
Run	13.3 km	07:53:09	00:18:00	09:00 min/km	+04:19 (87.) ●	+03:46 (1160.) ●	+03:37 (1454.) ●
Run	14.1 km	07:58:59	00:05:50	07:17 min/km	+00:32 (71.) ●	+00:16 (822.) ●	+00:13 (1001.) ●
Run	15.6 km	08:04:50	00:05:51	03:54 min/km	-00:29 (30.) ●	-00:49 (312.) ●	-00:53 (347.) ●
Run	18.4 km	08:30:01	00:25:11	08:59 min/km	+08:18 (90.) ●	+07:31 (1227.) ●	+07:21 (1549.) ●
Run	21.6 km	09:12:29	00:42:28	13:16 min/km	+21:57 (92.) ●	+21:14 (1265.) ●	+21:04 (1594.) ●
Run	24.8 km	09:45:56	00:33:27	10:27 min/km	+12:48 (92.) ●	+11:58 (1259.) ●	+11:51 (1588.) ●
Run	26.6 km	10:12:27	00:26:31	14:43 min/km	+11:42 (92.) ●	+10:45 (1265.) ●	+10:39 (1594.) ●
Run	27.4 km	10:20:04	00:07:37	09:31 min/km	+01:52 (82.) ●	+01:29 (1100.) ●	+01:27 (1385.) ●
Run	29.1 km	10:30:11	00:10:07	05:57 min/km	+03:16 (90.) ●	+02:48 (1219.) ●	+02:45 (1545.) ●
Run	32 km	10:57:00	00:26:49	09:14 min/km	+08:37 (92.) ●	+07:27 (1219.) ●	+07:21 (1543.) ●
Run	35.2 km	11:33:07	00:36:07	11:17 min/km	+14:27 (92.) ●	+13:11 (1256.) ●	+13:02 (1583.) ●
Run	38.4 km	12:06:02	00:32:55	10:17 min/km	+11:22 (90.) ●	+10:06 (1226.) ●	+09:55 (1548.) ●
Run	39.9 km	12:30:00	00:23:58	15:58 min/km	+08:38 (88.) ●	+07:39 (1215.) ●	+07:31 (1535.) ●
Run	41.8 km	12:38:48	00:08:48	04:37 min/km	+03:21 (88.) ●	+03:00 (1224.) ●	+02:57 (1545.) ●
Run	42.2 km	12:45:53	00:07:05	17:42 min/km	+02:57 (89.) ●	+02:39 (1238.) ●	+02:36 (1563.) ●
Run	42.2 km	12:45:53	06:29:39	09:14 min/km	+02:09:49 (92.) ●	+01:56:12 (1249.) ●	+01:53:50 (1575.) ●
Total	226.1 km	12:45:53	12:45:53	17.71 km/h	+59:07 (68.) ●	+34:10 (819.) ●	+25:52 (968.) ●

Ovr	Gen	Div	Name	#	AG
882	748	63	Martin Olsson	1587	M25-29	SWE	01:40:03	06:16:52	04:22:43	12:30:30
893	756	64	Axel Kaijalainen	557	M25-29	SWE	01:36:03	06:26:53	04:08:39	12:31:58
924	778	65	Anton Andersson	1349	M25-29	SWE	01:48:49	06:11:04	04:18:57	12:38:49
945	797	66	Daniel Rydberg	1783	M25-29	SWE	01:37:50	06:17:34	04:32:12	12:42:58
964	815	67	Filip Lundström	1652	M25-29	SWE	01:24:20	05:40:56	05:27:50	12:45:09
968	819	68	Benshi Abdulkader	354	M25-29	SWE	01:06:51	05:02:42	06:29:39	12:45:53
997	843	69	Jonathan Gertsson	604	M25-29	SWE	01:54:44	06:05:16	04:38:49	12:50:04
1017	858	70	Mahir Hambiralovic	1403	M25-29	SWE	01:22:57	06:17:51	04:51:41	12:53:22
1020	861	71	Jan Cazin	1789	M25-29	GBR	01:23:57	07:14:47	04:00:59	12:53:46
1031	870	72	Filip Malmenryd	1506	M25-29	SWE	01:29:07	06:25:44	04:24:33	12:56:10