Andreas Spak -
Ironman Kalmar 2023

Quick facts

901/760/129All/Gender/AG

M45-49Age group

700Bib number

NORNationality


1:22:35	5:57:15	4:58:12	12:33:32

Compare Andreas Spak with other athletes!

700 Spak

212 Lasota ×

844 Leys ×

1857 Helin ×

543 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:35	01:22:35	02:07 min/100m	-07:44 (79.) ●	-06:14 (502.) ●	-06:50 (603.) ●
Transition		01:29:06	00:06:31	-	-00:58 (101.) ●	-00:46 (618.) ●	-00:43 (782.) ●
Bike	13 km	01:54:10	00:25:04	31.12 km/h	-00:12 (114.) ●	-00:08 (646.) ●	-00:32 (717.) ●
Bike	30 km	02:24:10	00:30:00	34 km/h	+01:09 (152.) ●	+01:03 (847.) ●	+00:39 (968.) ●
Bike	53 km	03:07:23	00:43:13	31.93 km/h	+01:16 (153.) ●	+01:27 (829.) ●	+00:50 (951.) ●
Bike	109 km	05:02:03	01:54:40	29.3 km/h	+00:18 (127.) ●	+00:18 (705.) ●	-01:38 (808.) ●
Bike	147 km	06:25:05	01:23:02	27.46 km/h	-01:26 (108.) ●	-01:06 (645.) ●	-02:20 (726.) ●
Bike	158 km	06:45:10	00:20:05	32.86 km/h	+00:06 (121.) ●	+00:12 (716.) ●	-00:05 (811.) ●
Bike	180 km	07:26:21	00:41:11	32.05 km/h	-00:03 (126.) ●	+00:01 (692.) ●	-00:31 (779.) ●
Bike	180 km	07:26:21	05:57:15	30.23 km/h	+01:08 (120.) ●	+01:47 (693.) ●	-03:37 (789.) ●
Transition		07:35:20	00:08:59	-	+02:17 (179.) ●	+02:17 (1048.) ●	+02:18 (1311.) ●
Run	0.1 km	07:35:34	00:00:14	02:20 min/km	-00:01 (151.) ●	-00:01 (830.) ●	-00:01 (1009.) ●
Run	0.9 km	07:41:09	00:05:35	06:58 min/km	+00:38 (181.) ●	+00:43 (1076.) ●	+00:39 (1315.) ●
Run	2 km	07:47:42	00:06:33	05:57 min/km	+00:30 (169.) ●	+00:33 (994.) ●	+00:28 (1200.) ●
Run	5.2 km	08:05:06	00:17:24	05:26 min/km	+01:15 (163.) ●	+01:25 (974.) ●	+01:13 (1175.) ●
Run	7.9 km	08:26:04	00:20:58	07:45 min/km	+01:29 (163.) ●	+01:44 (929.) ●	+01:31 (1138.) ●
Run	11.3 km	08:49:29	00:23:25	06:53 min/km	+03:51 (191.) ●	+04:02 (1118.) ●	+03:48 (1394.) ●
Run	13.3 km	09:04:02	00:14:33	07:16 min/km	+00:10 (132.) ●	+00:19 (773.) ●	+00:10 (931.) ●
Run	14.1 km	09:09:58	00:05:56	07:25 min/km	+00:14 (142.) ●	+00:22 (862.) ●	+00:19 (1057.) ●
Run	15.6 km	09:16:45	00:06:47	04:31 min/km	+00:04 (130.) ●	+00:07 (758.) ●	+00:03 (911.) ●
Run	18.4 km	09:35:22	00:18:37	06:38 min/km	+00:50 (140.) ●	+00:57 (832.) ●	+00:47 (1017.) ●
Run	21.6 km	10:01:47	00:26:25	08:15 min/km	+04:51 (187.) ●	+05:11 (1081.) ●	+05:01 (1360.) ●
Run	24.8 km	10:24:08	00:22:21	06:59 min/km	+00:34 (128.) ●	+00:52 (776.) ●	+00:45 (964.) ●
Run	26.6 km	10:41:31	00:17:23	09:39 min/km	+01:26 (149.) ●	+01:37 (901.) ●	+01:31 (1121.) ●
Run	27.4 km	10:50:00	00:08:29	10:36 min/km	+02:17 (210.) ●	+02:21 (1202.) ●	+02:19 (1513.) ●
Run	29.1 km	10:56:50	00:06:50	04:01 min/km	-00:33 (92.) ●	-00:29 (527.) ●	-00:32 (635.) ●
Run	32 km	11:15:18	00:18:28	06:22 min/km	-01:03 (92.) ●	-00:54 (583.) ●	-01:00 (710.) ●
Run	35.2 km	11:42:14	00:26:56	08:24 min/km	+03:50 (171.) ●	+04:00 (993.) ●	+03:51 (1242.) ●
Run	38.4 km	12:05:40	00:23:26	07:19 min/km	+00:24 (124.) ●	+00:37 (756.) ●	+00:26 (926.) ●
Run	39.9 km	12:23:07	00:17:27	11:38 min/km	+00:57 (139.) ●	+01:08 (853.) ●	+01:00 (1050.) ●
Run	41.8 km	12:29:24	00:06:17	03:18 min/km	+00:27 (155.) ●	+00:29 (894.) ●	+00:26 (1110.) ●
Run	42.2 km	12:33:32	00:04:08	10:19 min/km	-00:19 (101.) ●	-00:18 (565.) ●	-00:21 (670.) ●
Run	42.2 km	12:33:32	04:58:12	07:03 min/km	+21:51 (147.) ●	+24:45 (886.) ●	+22:23 (1086.) ●
Total	226.1 km	12:33:32	12:33:32	18 km/h	+16:34 (129.) ●	+21:49 (760.) ●	+13:31 (901.) ●

Ovr	Gen	Div	Name	#	AG
878	745	124	Patrik Svensson	1758	M45-49	SWE	01:40:27	06:19:28	04:16:30	12:29:49
880	746	125	Daniel Fridholm	1582	M45-49	SWE	01:35:50	05:58:48	04:51:09	12:30:27
890	753	126	Luiz Henrique Kvitko	504	M45-49	BRA	01:17:35	06:22:16	04:38:40	12:31:33
891	754	127	Rafal Lasota	212	M45-49	POL	01:46:54	06:06:12	04:26:17	12:31:36
896	757	128	Tim Leys	844	M45-49	BEL	01:21:43	05:52:09	05:01:53	12:32:26
901	760	129	Andreas Spak	700	M45-49	NOR	01:22:35	05:57:15	04:58:12	12:33:32
902	761	130	Samu Helin	1857	M45-49	FIN	01:43:41	05:47:11	04:42:38	12:34:07
923	777	131	Clas Larsson	543	M45-49	SWE	01:26:44	05:53:22	05:02:47	12:38:41
926	779	132	Hans Utter	923	M45-49	SWE	01:22:27	05:59:22	05:01:59	12:39:00
937	789	133	Fredrik Sjöström	1954	M45-49	SWE	01:30:50	05:57:53	04:53:58	12:41:53