Gregor Koch -
Ironman Copenhagen 2023

Quick facts

1220/1066/161All/Gender/AG

M40-44Age group

1053Bib number

GERNationality


1:21:03	5:41:26	4:37:56	12:03:37

Compare Gregor Koch with other athletes!

1053 Koch

934 Hill ×

1691 Husari ×

1049 Laviad ×

1091 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:03	01:21:03	02:07 min/100m	+06:09 (171.) ●	+05:55 (1218.) ●	+05:20 (1441.) ●
Transition		01:33:38	00:12:35	-	+05:15 (218.) ●	+04:48 (1479.) ●	+04:47 (1797.) ●
Bike	15 km	02:01:35	00:27:57	32.2 km/h	-00:37 (123.) ●	-00:22 (816.) ●	-00:44 (880.) ●
Bike	25.5 km	02:21:07	00:19:32	32.25 km/h	+01:10 (170.) ●	+00:48 (1164.) ●	+00:34 (1316.) ●
Bike	32.6 km	02:34:47	00:13:40	31.17 km/h	+00:25 (155.) ●	+00:22 (1042.) ●	+00:10 (1148.) ●
Bike	57.5 km	03:22:08	00:47:21	31.55 km/h	-00:04 (138.) ●	-00:06 (904.) ●	-00:51 (981.) ●
Bike	65 km	03:36:51	00:14:43	30.58 km/h	+00:25 (165.) ●	+00:21 (1098.) ●	+00:07 (1207.) ●
Bike	75 km	03:55:07	00:18:16	32.85 km/h	+00:09 (131.) ●	-00:21 (892.) ●	-00:39 (966.) ●
Bike	85 km	04:13:07	00:18:00	33.33 km/h	+00:20 (143.) ●	-00:04 (961.) ●	-00:20 (1048.) ●
Bike	92.5 km	04:27:08	00:14:01	32.1 km/h	+00:27 (171.) ●	+00:23 (1123.) ●	+00:13 (1244.) ●
Bike	99.5 km	04:41:50	00:14:42	28.57 km/h	+00:46 (162.) ●	+00:35 (1081.) ●	+00:20 (1208.) ●
Bike	124.5 km	05:32:06	00:50:16	29.84 km/h	+00:57 (144.) ●	+00:16 (934.) ●	-00:36 (1028.) ●
Bike	132 km	05:47:32	00:15:26	29.16 km/h	+00:39 (164.) ●	+00:30 (1066.) ●	+00:15 (1185.) ●
Bike	146 km	06:06:58	00:19:26	43.22 km/h	+00:48 (154.) ●	+00:22 (1027.) ●	+00:03 (1147.) ●
Bike	152 km	06:25:14	00:18:16	19.71 km/h	+00:23 (148.) ●	+00:12 (972.) ●	-00:02 (1056.) ●
Bike	159.5 km	06:39:01	00:13:47	32.65 km/h	+00:15 (147.) ●	+00:05 (915.) ●	-00:07 (1001.) ●
Bike	170 km	06:59:02	00:20:01	31.47 km/h	+00:08 (130.) ●	-00:05 (865.) ●	-00:23 (944.) ●
Bike	179.5 km	07:13:28	00:14:26	39.49 km/h	-00:05 (122.) ●	-00:11 (779.) ●	-00:24 (841.) ●
Bike	180 km	07:15:04	00:01:36	18.75 km/h	+00:11 (202.) ●	+00:11 (1365.) ●	+00:10 (1591.) ●
Bike	180 km	07:15:04	05:41:26	31.63 km/h	+06:17 (136.) ●	+02:56 (919.) ●	-02:14 (1003.) ●
Transition		07:25:41	00:10:37	-	+04:48 (213.) ●	+04:16 (1458.) ●	+04:14 (1767.) ●
Run	1.8 km	07:36:32	00:10:51	06:01 min/km	+01:37 (213.) ●	+01:31 (1400.) ●	+01:22 (1660.) ●
Run	2.9 km	07:43:06	00:06:34	05:58 min/km	+00:22 (167.) ●	+00:14 (1053.) ●	+00:08 (1195.) ●
Run	6.8 km	08:05:44	00:22:38	05:48 min/km	+01:59 (175.) ●	+01:33 (1158.) ●	+01:13 (1327.) ●
Run	10.5 km	08:27:52	00:22:08	05:58 min/km	+01:23 (164.) ●	+00:56 (1080.) ●	+00:35 (1230.) ●
Run	12.1 km	08:38:19	00:10:27	06:31 min/km	+00:19 (147.) ●	+00:04 (928.) ●	-00:06 (1063.) ●
Run	13.3 km	08:45:22	00:07:03	05:52 min/km	+00:11 (145.) ●	+00:03 (955.) ●	-00:04 (1102.) ●
Run	17 km	09:09:53	00:24:31	06:37 min/km	+02:15 (173.) ●	+01:46 (1140.) ●	+01:26 (1317.) ●
Run	20.9 km	09:35:49	00:25:56	06:38 min/km	+03:16 (183.) ●	+03:01 (1231.) ●	+02:40 (1445.) ●
Run	22.5 km	09:49:18	00:13:29	08:25 min/km	+02:32 (207.) ●	+02:14 (1333.) ●	+02:05 (1594.) ●
Run	23.7 km	09:56:45	00:07:27	06:12 min/km	+00:01 (134.) ●	-00:11 (867.) ●	-00:16 (992.) ●
Run	27.5 km	10:23:27	00:26:42	07:01 min/km	+02:39 (168.) ●	+02:07 (1112.) ●	+01:51 (1304.) ●
Run	31.3 km	10:50:38	00:27:11	07:09 min/km	+02:56 (172.) ●	+02:26 (1143.) ●	+02:10 (1347.) ●
Run	33 km	11:02:25	00:11:47	06:55 min/km	+00:21 (133.) ●	-00:01 (881.) ●	-00:08 (1022.) ●
Run	34.1 km	11:10:36	00:08:11	07:26 min/km	+00:29 (156.) ●	+00:13 (995.) ●	+00:08 (1167.) ●
Run	38 km	11:36:42	00:26:06	06:41 min/km	+01:10 (144.) ●	+00:33 (957.) ●	+00:15 (1116.) ●
Run	41.7 km	12:00:12	00:23:30	06:21 min/km	-00:44 (111.) ●	-01:08 (778.) ●	-01:25 (902.) ●
Run	42.1 km	12:03:15	00:03:03	07:37 min/km	-00:03 (117.) ●	-00:07 (770.) ●	-00:10 (880.) ●
Run	42.2 km	12:03:37	00:00:22	03:39 min/km	-01:35 (219.) ●	-00:22 (1539.) ●	-00:17 (1872.) ●
Run	42.2 km	12:03:37	04:37:56	06:35 min/km	+19:08 (164.) ●	+14:52 (1064.) ●	+11:27 (1227.) ●
Total	226 km	12:03:37	12:03:37	18.74 km/h	+41:37 (161.) ●	+32:47 (1066.) ●	+23:34 (1220.) ●

Ovr	Gen	Div	Name	#	AG
1176	1030	156	Chris Simpson	1595	M40-44	GBR	01:12:13	05:54:30	04:38:29	11:56:42
1177	1031	157	Geoff Wild	1228	M40-44	GBR	01:09:32	05:54:06	04:32:46	11:56:44
1194	1043	158	Peter Røjkjær Johansen	2043	M40-44	DEN	01:12:29	05:30:35	05:07:00	11:59:33
1201	1049	159	Tim Hill	934	M40-44	GBR	01:11:37	05:52:02	04:32:42	12:01:19
1202	1050	160	Jaakko Husari	1691	M40-44	FIN	01:13:39	05:24:34	05:12:13	12:01:21
1220	1066	161	Gregor Koch	1053	M40-44	GER	01:21:03	05:41:26	04:37:56	12:03:37
1221	1067	162	Avi Laviad	1049	M40-44	ISR	01:20:11	05:45:24	04:43:13	12:03:38
1228	1074	163	Stephen Moore	1091	M40-44	IRL	01:12:40	05:31:51	05:09:34	12:05:21
1230	1076	164	Kevin Bale	1524	M40-44	GBR	01:34:34	05:43:14	04:25:45	12:05:32
1233	1079	165	Gregoire Schaub	1343	M40-44	BEL	01:16:36	05:50:10	04:44:54	12:05:49