Pia Høst Holmberg -
Ironman Copenhagen 2023

Quick facts

1408/183/25All/Gender/AG

F45-49Age group

1146Bib number

DENNationality


1:33:59	6:01:46	4:46:45	12:32:27

Compare Pia Høst Holmberg with other athletes!

1146 Høst Holmberg

1349 Søndergaard ×

1886 Rasmussen ×

1978 Kopp ×

909 Montrasio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:59	01:33:59	02:28 min/100m	+13:33 (47.) ●	+15:33 (311.) ●	+18:16 (1809.) ●
Transition		01:39:40	00:05:41	-	-03:03 (6.) ●	-02:14 (83.) ●	-02:07 (495.) ●
Bike	15 km	02:10:25	00:30:45	29.27 km/h	-00:11 (25.) ●	+00:20 (193.) ●	+02:04 (1557.) ●
Bike	25.5 km	02:31:15	00:20:50	30.24 km/h	+00:26 (33.) ●	+00:45 (225.) ●	+01:52 (1606.) ●
Bike	32.6 km	02:46:07	00:14:52	28.65 km/h	+00:03 (29.) ●	+00:27 (210.) ●	+01:22 (1597.) ●
Bike	57.5 km	03:38:05	00:51:58	28.75 km/h	-00:31 (26.) ●	+00:17 (195.) ●	+03:46 (1560.) ●
Bike	65 km	03:53:52	00:15:47	28.51 km/h	-00:17 (26.) ●	+00:04 (211.) ●	+01:11 (1583.) ●
Bike	75 km	04:12:29	00:18:37	32.23 km/h	-02:13 (8.) ●	-01:42 (103.) ●	-00:18 (1100.) ●
Bike	85 km	04:31:42	00:19:13	31.22 km/h	-01:08 (20.) ●	-00:17 (173.) ●	+00:53 (1455.) ●
Bike	92.5 km	04:46:32	00:14:50	30.34 km/h	-00:04 (26.) ●	+00:12 (206.) ●	+01:02 (1548.) ●
Bike	99.5 km	05:02:10	00:15:38	26.87 km/h	-00:45 (28.) ●	+00:08 (202.) ●	+01:16 (1526.) ●
Bike	124.5 km	05:55:45	00:53:35	27.99 km/h	-03:05 (19.) ●	-01:19 (159.) ●	+02:43 (1349.) ●
Bike	132 km	06:12:03	00:16:18	27.61 km/h	-00:19 (23.) ●	-00:02 (179.) ●	+01:07 (1456.) ●
Bike	146 km	06:32:00	00:19:57	42.11 km/h	-01:39 (17.) ●	-00:55 (152.) ●	+00:34 (1280.) ●
Bike	152 km	06:50:39	00:18:39	19.3 km/h	-01:09 (13.) ●	-00:46 (120.) ●	+00:21 (1207.) ●
Bike	159.5 km	07:04:58	00:14:19	31.43 km/h	-00:46 (18.) ●	-00:30 (136.) ●	+00:25 (1256.) ●
Bike	170 km	07:24:51	00:19:53	31.68 km/h	-02:21 (7.) ●	-01:50 (70.) ●	-00:31 (888.) ●
Bike	179.5 km	07:39:48	00:14:57	38.13 km/h	-01:10 (8.) ●	-00:49 (103.) ●	+00:07 (1120.) ●
Bike	180 km	07:41:26	00:01:38	18.37 km/h	+00:01 (33.) ●	+00:06 (259.) ●	+00:12 (1690.) ●
Bike	180 km	07:41:26	06:01:46	29.85 km/h	-15:08 (20.) ●	-05:51 (160.) ●	+18:06 (1357.) ●
Transition		07:45:42	00:04:16	-	-02:32 (10.) ●	-02:21 (87.) ●	-02:07 (574.) ●
Run	1.8 km	07:56:29	00:10:47	05:59 min/km	+00:21 (35.) ●	+00:36 (250.) ●	+01:18 (1640.) ●
Run	2.9 km	08:03:57	00:07:28	06:47 min/km	+00:23 (35.) ●	+00:33 (255.) ●	+01:02 (1665.) ●
Run	6.8 km	08:28:16	00:24:19	06:14 min/km	+00:42 (35.) ●	+01:16 (239.) ●	+02:54 (1575.) ●
Run	10.5 km	08:52:41	00:24:25	06:35 min/km	+00:44 (32.) ●	+01:12 (229.) ●	+02:52 (1568.) ●
Run	12.1 km	09:04:32	00:11:51	07:24 min/km	+00:06 (28.) ●	+00:30 (223.) ●	+01:18 (1510.) ●
Run	13.3 km	09:12:28	00:07:56	06:36 min/km	-00:04 (30.) ●	+00:20 (231.) ●	+00:49 (1513.) ●
Run	17 km	09:37:28	00:25:00	06:45 min/km	-00:30 (27.) ●	+00:22 (193.) ●	+01:55 (1384.) ●
Run	20.9 km	10:02:53	00:25:25	06:31 min/km	-00:08 (26.) ●	+00:33 (200.) ●	+02:09 (1396.) ●
Run	22.5 km	10:14:45	00:11:52	07:24 min/km	-00:39 (24.) ●	-00:13 (172.) ●	+00:28 (1230.) ●
Run	23.7 km	10:22:43	00:07:58	06:38 min/km	-00:27 (24.) ●	-00:09 (174.) ●	+00:15 (1233.) ●
Run	27.5 km	10:48:35	00:25:52	06:48 min/km	-01:17 (25.) ●	-00:16 (172.) ●	+01:01 (1207.) ●
Run	31.3 km	11:14:30	00:25:55	06:49 min/km	-01:18 (23.) ●	-00:21 (177.) ●	+00:54 (1201.) ●
Run	33 km	11:27:00	00:12:30	07:21 min/km	-00:19 (24.) ●	+00:04 (191.) ●	+00:35 (1260.) ●
Run	34.1 km	11:35:42	00:08:42	07:54 min/km	-00:09 (26.) ●	+00:16 (206.) ●	+00:39 (1347.) ●
Run	38 km	12:02:12	00:26:30	06:47 min/km	-01:30 (22.) ●	-00:42 (169.) ●	+00:39 (1165.) ●
Run	41.7 km	12:28:31	00:26:19	07:06 min/km	-00:53 (26.) ●	+00:06 (190.) ●	+01:24 (1279.) ●
Run	42.1 km	12:32:12	00:03:41	09:12 min/km	+00:06 (34.) ●	+00:17 (254.) ●	+00:28 (1616.) ●
Run	42.2 km	12:32:27	00:00:15	02:29 min/km	±00:00 (39.) ●	+00:01 (272.) ●	-00:24 (1552.) ●
Run	42.2 km	12:32:27	04:46:45	06:47 min/km	-04:52 (25.) ●	+04:25 (187.) ●	+20:16 (1347.) ●
Total	226 km	12:32:27	12:32:27	18.02 km/h	-12:02 (25.) ●	+09:32 (183.) ●	+52:24 (1408.) ●

Ovr	Gen	Div	Name	#	AG
1192	149	20	Anna Eklund	2025	F45-49	SWE	01:16:33	06:26:38	04:05:04	11:59:29
1277	161	21	Jodi Fowler	1573	F45-49	JEY	01:07:06	06:27:38	04:10:50	12:12:13
1389	180	22	Sanja Sädevirta	1468	F45-49	FIN	01:18:35	05:52:46	04:51:16	12:29:51
1394	181	23	Joan Søndergaard	1349	F45-49	DEN	01:22:51	05:37:39	05:20:58	12:30:47
1403	182	24	Heidi Rasmussen	1886	F45-49	DEN	01:13:41	06:07:02	04:55:55	12:31:45
1408	183	25	Pia Høst Holmberg	1146	F45-49	DEN	01:33:59	06:01:46	04:46:45	12:32:27
1420	189	26	Annette Kopp	1978	F45-49	DEN	01:33:40	06:09:41	04:38:54	12:33:50
1471	200	27	Elisa Montrasio	909	F45-49	ITA	01:14:08	06:10:33	05:06:29	12:42:54
1476	202	28	Eleanor Standen	509	F45-49	GBR	01:13:59	05:51:12	05:29:06	12:43:29
1538	216	29	Lucy Fowler	1576	F45-49	JEY	01:12:35	06:35:47	04:40:06	12:53:32