Kenneth Lilja -
Ironman Copenhagen 2023

Quick facts

1191/1042/57All/Gender/AG

M55-59Age group

1824Bib number

SWENationality


1:30:17	5:47:15	4:22:54	11:59:24

Compare Kenneth Lilja with other athletes!

1824 Lilja

97 Groensedt ×

432 Dumlao ×

348 Esser ×

1289 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:17	01:30:17	02:22 min/100m	+10:56 (111.) ●	+15:09 (1462.) ●	+14:34 (1762.) ●
Transition		01:42:03	00:11:46	-	+02:45 (105.) ●	+03:59 (1433.) ●	+03:58 (1737.) ●
Bike	15 km	02:12:57	00:30:54	29.13 km/h	+01:50 (106.) ●	+02:35 (1383.) ●	+02:13 (1584.) ●
Bike	25.5 km	02:32:18	00:19:21	32.56 km/h	-00:29 (78.) ●	+00:37 (1112.) ●	+00:23 (1253.) ●
Bike	32.6 km	02:46:06	00:13:48	30.87 km/h	-00:13 (69.) ●	+00:30 (1085.) ●	+00:18 (1202.) ●
Bike	57.5 km	03:35:26	00:49:20	30.28 km/h	+00:14 (76.) ●	+01:53 (1138.) ●	+01:08 (1257.) ●
Bike	65 km	03:50:24	00:14:58	30.07 km/h	-00:07 (81.) ●	+00:36 (1178.) ●	+00:22 (1313.) ●
Bike	75 km	04:09:35	00:19:11	31.28 km/h	+00:17 (80.) ●	+00:34 (1120.) ●	+00:16 (1259.) ●
Bike	85 km	04:28:25	00:18:50	31.86 km/h	+00:27 (85.) ●	+00:46 (1194.) ●	+00:30 (1344.) ●
Bike	92.5 km	04:42:55	00:14:30	31.03 km/h	+00:45 (95.) ●	+00:52 (1265.) ●	+00:42 (1436.) ●
Bike	99.5 km	04:57:57	00:15:02	27.94 km/h	+00:22 (82.) ●	+00:55 (1177.) ●	+00:40 (1321.) ●
Bike	124.5 km	05:49:08	00:51:11	29.31 km/h	-01:36 (62.) ●	+01:11 (1010.) ●	+00:19 (1118.) ●
Bike	132 km	06:03:51	00:14:43	30.58 km/h	-00:42 (49.) ●	-00:13 (819.) ●	-00:28 (882.) ●
Bike	146 km	06:23:10	00:19:19	43.49 km/h	-00:29 (61.) ●	+00:15 (996.) ●	-00:04 (1111.) ●
Bike	152 km	06:41:42	00:18:32	19.42 km/h	+00:12 (75.) ●	+00:28 (1048.) ●	+00:14 (1159.) ●
Bike	159.5 km	06:55:20	00:13:38	33.01 km/h	-00:25 (50.) ●	-00:04 (849.) ●	-00:16 (926.) ●
Bike	170 km	07:13:50	00:18:30	34.05 km/h	-02:05 (22.) ●	-01:36 (456.) ●	-01:54 (481.) ●
Bike	179.5 km	07:27:52	00:14:02	40.62 km/h	-01:02 (25.) ●	-00:35 (598.) ●	-00:48 (634.) ●
Bike	180 km	07:29:18	00:01:26	20.93 km/h	-00:03 (50.) ●	+00:01 (884.) ●	±00:00 (981.) ●
Bike	180 km	07:29:18	05:47:15	31.1 km/h	-03:04 (66.) ●	+08:45 (1006.) ●	+03:35 (1106.) ●
Transition		07:36:30	00:07:12	-	-00:03 (76.) ●	+00:51 (1155.) ●	+00:49 (1365.) ●
Run	1.8 km	07:45:50	00:09:20	05:11 min/km	-00:46 (38.) ●	±00:00 (903.) ●	-00:09 (1012.) ●
Run	2.9 km	07:52:08	00:06:18	05:43 min/km	-00:32 (35.) ●	-00:02 (863.) ●	-00:08 (968.) ●
Run	6.8 km	08:12:37	00:20:29	05:15 min/km	-02:15 (31.) ●	-00:36 (795.) ●	-00:56 (889.) ●
Run	10.5 km	08:33:09	00:20:32	05:32 min/km	-02:29 (30.) ●	-00:40 (781.) ●	-01:01 (880.) ●
Run	12.1 km	08:43:27	00:10:18	06:26 min/km	-01:04 (39.) ●	-00:05 (874.) ●	-00:15 (996.) ●
Run	13.3 km	08:50:15	00:06:48	05:39 min/km	-00:53 (35.) ●	-00:12 (813.) ●	-00:19 (932.) ●
Run	17 km	09:12:36	00:22:21	06:02 min/km	-02:28 (44.) ●	-00:24 (859.) ●	-00:44 (984.) ●
Run	20.9 km	09:35:03	00:22:27	05:45 min/km	-02:39 (36.) ●	-00:28 (856.) ●	-00:49 (975.) ●
Run	22.5 km	09:46:55	00:11:52	07:24 min/km	-00:24 (62.) ●	+00:37 (1055.) ●	+00:28 (1226.) ●
Run	23.7 km	09:54:12	00:07:17	06:04 min/km	-01:08 (36.) ●	-00:21 (802.) ●	-00:26 (918.) ●
Run	27.5 km	10:20:44	00:26:32	06:58 min/km	-00:16 (67.) ●	+01:57 (1094.) ●	+01:41 (1282.) ●
Run	31.3 km	10:44:53	00:24:09	06:21 min/km	-02:54 (40.) ●	-00:36 (819.) ●	-00:52 (946.) ●
Run	33 km	10:57:59	00:13:06	07:42 min/km	+00:19 (78.) ●	+01:18 (1206.) ●	+01:11 (1424.) ●
Run	34.1 km	11:05:47	00:07:48	07:05 min/km	-00:52 (42.) ●	-00:10 (851.) ●	-00:15 (991.) ●
Run	38 km	11:32:40	00:26:53	06:53 min/km	-01:14 (59.) ●	+01:20 (1034.) ●	+01:02 (1215.) ●
Run	41.7 km	11:56:07	00:23:27	06:20 min/km	-03:47 (31.) ●	-01:11 (772.) ●	-01:28 (895.) ●
Run	42.1 km	11:59:11	00:03:04	07:40 min/km	-00:28 (31.) ●	-00:06 (786.) ●	-00:09 (902.) ●
Run	42.2 km	11:59:24	00:00:13	02:09 min/km	-00:02 (30.) ●	-00:31 (752.) ●	-00:26 (899.) ●
Run	42.2 km	11:59:24	04:22:54	06:13 min/km	-23:52 (44.) ●	-00:10 (885.) ●	-03:35 (1012.) ●
Total	226 km	11:59:24	11:59:24	18.85 km/h	-13:18 (57.) ●	+28:34 (1042.) ●	+19:21 (1191.) ●

Ovr	Gen	Div	Name	#	AG
1132	996	52	Jan Præstholm	1592	M55-59	DEN	01:09:50	05:42:38	04:47:17	11:50:42
1147	1004	53	Olivier Humm	433	M55-59	SUI	01:15:54	05:30:40	04:50:35	11:52:27
1148	1005	54	Mads Vestergaard Holsøe	246	M55-59	DEN	01:15:12	05:38:02	04:45:27	11:52:34
1161	1017	55	Lars Groensedt	97	M55-59	DEN	01:13:07	05:35:01	04:49:17	11:54:08
1162	1018	56	Kenneth Dumlao	432	M55-59	DEN	01:20:22	05:41:26	04:34:48	11:54:12
1191	1042	57	Kenneth Lilja	1824	M55-59	SWE	01:30:17	05:47:15	04:22:54	11:59:24
1198	1047	58	Karl Esser	348	M55-59	AUT	01:08:55	05:27:33	05:13:57	12:00:52
1203	1051	59	Andy Lynch	1289	M55-59	GBR	01:23:42	05:38:06	04:41:13	12:01:30
1208	1054	60	Lars Wagner	845	M55-59	DEN	01:20:53	05:54:56	04:29:07	12:02:08
1209	1055	61	Stefan Appel	384	M55-59	GER	01:24:53	06:08:57	04:11:51	12:02:22