Lars Friis -
Ironman Copenhagen 2023

Quick facts

533/495/17All/Gender/AG

M55-59Age group

415Bib number

DENNationality


1:17:15	5:04:51	4:08:18	10:41:45

Compare Lars Friis with other athletes!

415 Friis

1506 Rasmussen ×

137 Hummelmose ×

95 Holst Nørgaard ×

436 Bjerge ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:15	01:17:15	02:01 min/100m	-02:06 (67.) ●	+02:07 (1022.) ●	+01:32 (1202.) ●
Transition		01:22:33	00:05:18	-	-03:43 (11.) ●	-02:29 (322.) ●	-02:30 (388.) ●
Bike	15 km	01:48:09	00:25:36	35.16 km/h	-03:28 (7.) ●	-02:43 (245.) ●	-03:05 (254.) ●
Bike	25.5 km	02:04:57	00:16:48	37.5 km/h	-03:02 (11.) ●	-01:56 (357.) ●	-02:10 (372.) ●
Bike	32.6 km	02:17:05	00:12:08	35.11 km/h	-01:53 (9.) ●	-01:10 (365.) ●	-01:22 (382.) ●
Bike	57.5 km	03:00:30	00:43:25	34.41 km/h	-05:41 (8.) ●	-04:02 (373.) ●	-04:47 (387.) ●
Bike	65 km	03:13:20	00:12:50	35.06 km/h	-02:15 (7.) ●	-01:32 (268.) ●	-01:46 (272.) ●
Bike	75 km	03:29:59	00:16:39	36.04 km/h	-02:15 (9.) ●	-01:58 (354.) ●	-02:16 (363.) ●
Bike	85 km	03:45:57	00:15:58	37.58 km/h	-02:25 (8.) ●	-02:06 (298.) ●	-02:22 (305.) ●
Bike	92.5 km	03:57:52	00:11:55	37.76 km/h	-01:50 (7.) ●	-01:43 (224.) ●	-01:53 (228.) ●
Bike	99.5 km	04:10:04	00:12:12	34.43 km/h	-02:28 (7.) ●	-01:55 (229.) ●	-02:10 (233.) ●
Bike	124.5 km	04:54:17	00:44:13	33.92 km/h	-08:34 (7.) ●	-05:47 (325.) ●	-06:39 (336.) ●
Bike	132 km	05:08:59	00:14:42	30.61 km/h	-00:43 (48.) ●	-00:14 (813.) ●	-00:29 (876.) ●
Bike	146 km	05:25:25	00:16:26	51.12 km/h	-03:22 (7.) ●	-02:38 (250.) ●	-02:57 (259.) ●
Bike	152 km	05:42:12	00:16:47	21.45 km/h	-01:33 (20.) ●	-01:17 (449.) ●	-01:31 (468.) ●
Bike	159.5 km	05:54:47	00:12:35	35.76 km/h	-01:28 (13.) ●	-01:07 (425.) ●	-01:19 (443.) ●
Bike	170 km	06:12:33	00:17:46	35.46 km/h	-02:49 (11.) ●	-02:20 (270.) ●	-02:38 (278.) ●
Bike	179.5 km	06:26:05	00:13:32	42.12 km/h	-01:32 (12.) ●	-01:05 (369.) ●	-01:18 (385.) ●
Bike	180 km	06:27:24	00:01:19	22.78 km/h	-00:10 (20.) ●	-00:06 (451.) ●	-00:07 (486.) ●
Bike	180 km	06:27:24	05:04:51	35.43 km/h	-45:28 (7.) ●	-33:39 (297.) ●	-38:49 (307.) ●
Transition		06:33:27	00:06:03	-	-01:12 (50.) ●	-00:18 (933.) ●	-00:20 (1101.) ●
Run	1.8 km	06:42:41	00:09:14	05:07 min/km	-00:52 (35.) ●	-00:06 (846.) ●	-00:15 (946.) ●
Run	2.9 km	06:48:51	00:06:10	05:36 min/km	-00:40 (25.) ●	-00:10 (781.) ●	-00:16 (868.) ●
Run	6.8 km	07:09:39	00:20:48	05:20 min/km	-01:56 (38.) ●	-00:17 (867.) ●	-00:37 (978.) ●
Run	10.5 km	07:30:57	00:21:18	05:45 min/km	-01:43 (41.) ●	+00:06 (942.) ●	-00:15 (1069.) ●
Run	12.1 km	07:41:05	00:10:08	06:20 min/km	-01:14 (34.) ●	-00:15 (819.) ●	-00:25 (928.) ●
Run	13.3 km	07:47:44	00:06:39	05:32 min/km	-01:02 (30.) ●	-00:21 (740.) ●	-00:28 (841.) ●
Run	17 km	08:09:06	00:21:22	05:46 min/km	-03:27 (26.) ●	-01:23 (701.) ●	-01:43 (796.) ●
Run	20.9 km	08:30:03	00:20:57	05:22 min/km	-04:09 (21.) ●	-01:58 (628.) ●	-02:19 (711.) ●
Run	22.5 km	08:40:55	00:10:52	06:47 min/km	-01:24 (39.) ●	-00:23 (801.) ●	-00:32 (914.) ●
Run	23.7 km	08:48:04	00:07:09	05:57 min/km	-01:16 (32.) ●	-00:29 (739.) ●	-00:34 (848.) ●
Run	27.5 km	09:10:44	00:22:40	05:57 min/km	-04:08 (24.) ●	-01:55 (644.) ●	-02:11 (739.) ●
Run	31.3 km	09:33:30	00:22:46	05:59 min/km	-04:17 (28.) ●	-01:59 (647.) ●	-02:15 (741.) ●
Run	33 km	09:44:44	00:11:14	06:36 min/km	-01:33 (31.) ●	-00:34 (745.) ●	-00:41 (855.) ●
Run	34.1 km	09:52:20	00:07:36	06:54 min/km	-01:04 (36.) ●	-00:22 (783.) ●	-00:27 (908.) ●
Run	38 km	10:15:29	00:23:09	05:56 min/km	-04:58 (22.) ●	-02:24 (600.) ●	-02:42 (687.) ●
Run	41.7 km	10:38:41	00:23:12	06:16 min/km	-04:02 (27.) ●	-01:26 (739.) ●	-01:43 (854.) ●
Run	42.1 km	10:41:34	00:02:53	07:12 min/km	-00:39 (17.) ●	-00:17 (558.) ●	-00:20 (626.) ●
Run	42.2 km	10:41:45	00:00:11	01:49 min/km	-00:04 (10.) ●	-00:33 (278.) ●	-00:28 (318.) ●
Run	42.2 km	10:41:45	04:08:18	05:53 min/km	-38:28 (26.) ●	-14:46 (678.) ●	-18:11 (775.) ●
Total	226 km	10:41:45	10:41:45	21.13 km/h	-01:30:57 (17.) ●	-49:05 (495.) ●	-58:18 (533.) ●

Ovr	Gen	Div	Name	#	AG
469	438	12	Erik Tscherning	1394	M55-59	NOR	01:20:16	05:06:57	03:50:51	10:33:55
473	442	13	Kimmo Valtanen	965	M55-59	FIN	01:14:17	05:15:10	03:56:39	10:34:35
483	451	14	Jorge Ruiz León	715	M55-59	ESP	01:05:10	05:48:51	03:31:57	10:35:35
499	464	15	Bent Rasmussen	1506	M55-59	DEN	01:09:35	05:09:26	04:07:19	10:37:38
532	494	16	Lars Hummelmose	137	M55-59	DEN	01:11:59	05:00:52	04:19:47	10:41:44
533	495	17	Lars Friis	415	M55-59	DEN	01:17:15	05:04:51	04:08:18	10:41:45
564	524	18	Carsten Holst Nørgaard	95	M55-59	DEN	01:01:39	05:19:15	04:15:16	10:45:31
601	557	19	Jens Bjerge	436	M55-59	GRL	01:13:24	05:20:17	04:05:09	10:49:44
644	596	20	Frank Crommelinck	667	M55-59	BEL	00:59:08	05:23:33	04:20:24	10:54:17
667	617	21	Holger Schuenemann	1667	M55-59	CAN	01:07:30	05:23:29	04:07:44	10:56:23