Helena Shapton -
Ironman Copenhagen 2023

Quick facts

738/70/9All/Gender/AG

F18-24Age group

532Bib number

GBRNationality


1:16:43	5:38:50	3:56:36	11:04:49

Compare Helena Shapton with other athletes!

532 Shapton

364 Holm ×

599 Revsbech Søderberg ×

1794 Engstrøm ×

589 Grønbech ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:43	01:16:43	02:01 min/100m	+02:59 (12.) ●	-01:43 (173.) ●	+01:00 (1159.) ●
Transition		01:24:58	00:08:15	-	+01:37 (13.) ●	+00:20 (205.) ●	+00:27 (1190.) ●
Bike	15 km	01:51:47	00:26:49	33.56 km/h	-02:45 (1.) ●	-03:36 (31.) ●	-01:52 (551.) ●
Bike	25.5 km	02:09:50	00:18:03	34.9 km/h	-00:58 (4.) ●	-02:02 (57.) ●	-00:55 (803.) ●
Bike	32.6 km	02:22:41	00:12:51	33.15 km/h	-00:57 (5.) ●	-01:34 (49.) ●	-00:39 (738.) ●
Bike	57.5 km	03:10:09	00:47:28	31.47 km/h	-01:09 (8.) ●	-04:13 (78.) ●	-00:44 (998.) ●
Bike	65 km	03:24:49	00:14:40	30.68 km/h	-00:23 (10.) ●	-01:03 (101.) ●	+00:04 (1185.) ●
Bike	75 km	03:43:24	00:18:35	32.29 km/h	-03:59 (8.) ●	-01:44 (99.) ●	-00:20 (1087.) ●
Bike	85 km	04:02:08	00:18:44	32.03 km/h	+00:24 (11.) ●	-00:46 (144.) ●	+00:24 (1309.) ●
Bike	92.5 km	04:16:21	00:14:13	31.65 km/h	+00:22 (11.) ●	-00:25 (141.) ●	+00:25 (1328.) ●
Bike	99.5 km	04:30:43	00:14:22	29.23 km/h	-00:09 (9.) ●	-01:08 (100.) ●	±00:00 (1080.) ●
Bike	124.5 km	05:19:54	00:49:11	30.5 km/h	-01:20 (7.) ●	-05:43 (72.) ●	-01:41 (902.) ●
Bike	132 km	05:35:25	00:15:31	29 km/h	+00:09 (10.) ●	-00:49 (124.) ●	+00:20 (1215.) ●
Bike	146 km	05:54:41	00:19:16	43.6 km/h	-00:08 (9.) ●	-01:36 (110.) ●	-00:07 (1095.) ●
Bike	152 km	06:13:31	00:18:50	19.12 km/h	+00:17 (10.) ●	-00:35 (134.) ●	+00:32 (1274.) ●
Bike	159.5 km	06:27:08	00:13:37	33.05 km/h	-00:26 (8.) ●	-01:12 (76.) ●	-00:17 (919.) ●
Bike	170 km	06:47:25	00:20:17	31.06 km/h	-00:16 (9.) ●	-01:26 (93.) ●	-00:07 (1026.) ●
Bike	179.5 km	07:02:27	00:15:02	37.92 km/h	+00:11 (9.) ●	-00:44 (106.) ●	+00:12 (1156.) ●
Bike	180 km	07:03:48	00:01:21	22.22 km/h	-00:04 (7.) ●	-00:11 (56.) ●	-00:05 (622.) ●
Bike	180 km	07:03:48	05:38:50	31.87 km/h	-11:11 (7.) ●	-28:47 (78.) ●	-04:50 (946.) ●
Transition		07:08:13	00:04:25	-	-00:33 (7.) ●	-02:12 (96.) ●	-01:58 (626.) ●
Run	1.8 km	07:18:33	00:10:20	05:44 min/km	+00:28 (11.) ●	+00:09 (209.) ●	+00:51 (1484.) ●
Run	2.9 km	07:24:19	00:05:46	05:14 min/km	-00:39 (5.) ●	-01:09 (42.) ●	-00:40 (518.) ●
Run	6.8 km	07:43:43	00:19:24	04:58 min/km	-02:06 (6.) ●	-03:39 (50.) ●	-02:01 (626.) ●
Run	10.5 km	08:03:02	00:19:19	05:13 min/km	-02:25 (6.) ●	-03:54 (44.) ●	-02:14 (589.) ●
Run	12.1 km	08:12:15	00:09:13	05:45 min/km	-01:13 (6.) ●	-02:08 (36.) ●	-01:20 (495.) ●
Run	13.3 km	08:18:27	00:06:12	05:09 min/km	-00:37 (6.) ●	-01:24 (39.) ●	-00:55 (520.) ●
Run	17 km	08:38:16	00:19:49	05:21 min/km	-02:58 (5.) ●	-04:49 (36.) ●	-03:16 (485.) ●
Run	20.9 km	08:57:58	00:19:42	05:03 min/km	-03:40 (5.) ●	-05:10 (34.) ●	-03:34 (459.) ●
Run	22.5 km	09:07:35	00:09:37	06:00 min/km	-01:28 (4.) ●	-02:28 (31.) ●	-01:47 (432.) ●
Run	23.7 km	09:14:04	00:06:29	05:24 min/km	-00:36 (5.) ●	-01:38 (44.) ●	-01:14 (458.) ●
Run	27.5 km	09:35:38	00:21:34	05:40 min/km	-01:44 (7.) ●	-04:34 (62.) ●	-03:17 (559.) ●
Run	31.3 km	09:58:10	00:22:32	05:55 min/km	-01:34 (7.) ●	-03:44 (87.) ●	-02:29 (707.) ●
Run	33 km	10:08:49	00:10:39	06:15 min/km	-00:41 (7.) ●	-01:47 (75.) ●	-01:16 (653.) ●
Run	34.1 km	10:16:01	00:07:12	06:32 min/km	-00:25 (7.) ●	-01:14 (94.) ●	-00:51 (703.) ●
Run	38 km	10:38:59	00:22:58	05:53 min/km	-01:40 (9.) ●	-04:14 (82.) ●	-02:53 (663.) ●
Run	41.7 km	11:01:33	00:22:34	06:05 min/km	-01:27 (8.) ●	-03:39 (93.) ●	-02:21 (735.) ●
Run	42.1 km	11:04:37	00:03:04	07:40 min/km	-00:05 (8.) ●	-00:20 (118.) ●	-00:09 (909.) ●
Run	42.2 km	11:04:49	00:00:12	01:59 min/km	±00:00 (10.) ●	-00:02 (93.) ●	-00:27 (615.) ●
Run	42.2 km	11:04:49	03:56:36	05:36 min/km	-22:50 (6.) ●	-45:44 (61.) ●	-29:53 (585.) ●
Total	226 km	11:04:49	11:04:49	20.4 km/h	-29:58 (9.) ●	-01:18:06 (70.) ●	-35:14 (738.) ●

Ovr	Gen	Div	Name	#	AG
306	16	1	Malene Warner	91	F18-24	DEN	01:07:18	05:19:59	03:32:57	10:10:06
390	23	2	Renée Vanderheyden	452	F18-24	BEL	00:54:30	05:32:01	03:48:23	10:22:31
501	36	3	Lene Heimdal	1292	F18-24	NOR	01:10:22	05:11:51	04:01:14	10:37:49
655	50	4	Nina Fleron	227	F18-24	DEN	01:23:08	05:32:17	03:50:25	10:55:36
670	53	5	Anne Johansen	1839	F18-24	DEN	01:16:27	05:26:15	04:04:57	10:56:51
690	60	6	Jenny Vuori	1199	F18-24	FIN	01:07:46	06:17:36	03:26:37	10:59:16
704	61	7	Josephine Marie Holm	364	F18-24	DEN	00:57:30	05:28:08	04:21:34	11:01:06
730	69	8	Kathrine Revsbech Søderberg	599	F18-24	DEN	01:12:33	05:45:28	03:50:16	11:04:11
738	70	9	Helena Shapton	532	F18-24	GBR	01:16:43	05:38:50	03:56:36	11:04:49
976	107	10	Klara Engstrøm	1794	F18-24	DEN	01:21:19	05:50:24	04:11:41	11:33:23