Raija Polvinen -
Ironman Copenhagen 2023

  Quick facts

1701/267/39All/Gender/AG

F45-49Age group

596Bib number

FINNationality

1:19:206:12:515:43:11 13:29:30

  Compare Raija Polvinen with other athletes!

596 Polvinen
1959 Smith × 
469 Kennedy × 
328 Knappe Bentsen × 
962 Sguazza × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:20 01:19:2002:05 min/100m-01:06 (27.) +00:54 (205.) +03:37 (1335.)
Transition 01:26:30 00:07:10 - -01:34 (16.) -00:45 (157.) -00:38 (915.)
Bike15 km 01:56:45 00:30:1529.75 km/h-00:41 (17.) -00:10 (161.) +01:34 (1460.)
Bike25.5 km 02:16:12 00:19:2732.39 km/h-00:57 (17.) -00:38 (148.) +00:29 (1286.)
Bike32.6 km 02:31:28 00:15:1627.9 km/h+00:27 (34.) +00:51 (248.) +01:46 (1710.)
Bike57.5 km 03:23:12 00:51:4428.88 km/h-00:45 (23.) +00:03 (188.) +03:32 (1540.)
Bike65 km 03:38:41 00:15:2929.06 km/h-00:35 (21.) -00:14 (179.) +00:53 (1484.)
Bike75 km 03:58:30 00:19:4930.28 km/h-01:01 (22.) -00:30 (178.) +00:54 (1438.)
Bike85 km 04:17:48 00:19:1831.09 km/h-01:03 (22.) -00:12 (178.) +00:58 (1472.)
Bike92.5 km 04:32:18 00:14:3031.03 km/h-00:24 (20.) -00:08 (171.) +00:42 (1434.)
Bike99.5 km 04:47:40 00:15:2227.33 km/h-01:01 (21.) -00:08 (178.) +01:00 (1437.)
Bike124.5 km 05:42:09 00:54:2927.53 km/h-02:11 (21.) -00:25 (171.) +03:37 (1406.)
Bike132 km 05:58:30 00:16:2127.52 km/h-00:16 (24.) +00:01 (184.) +01:10 (1465.)
Bike146 km 06:19:07 00:20:3740.74 km/h-00:59 (21.) -00:15 (185.) +01:14 (1416.)
Bike152 km 06:39:45 00:20:3817.45 km/h+00:50 (39.) +01:13 (262.) +02:20 (1715.)
Bike159.5 km 06:55:46 00:16:0128.1 km/h+00:56 (43.) +01:12 (273.) +02:07 (1734.)
Bike170 km 07:19:07 00:23:2126.98 km/h+01:07 (38.) +01:38 (270.) +02:57 (1704.)
Bike179.5 km 07:36:16 00:17:0933.24 km/h+01:02 (44.) +01:23 (293.) +02:19 (1795.)
Bike180 km 07:39:21 00:03:059.73 km/h+01:28 (52.) +01:33 (343.) +01:39 (1935.)
Bike180 km 07:39:21 06:12:5128.97 km/h-04:03 (26.) +05:14 (197.) +29:11 (1513.)
Transition 07:46:19 00:06:58 - +00:10 (31.) +00:21 (205.) +00:35 (1327.)
Run1.8 km 07:56:15 00:09:5605:31 min/km-00:30 (25.) -00:15 (168.) +00:27 (1300.)
Run2.9 km 08:03:02 00:06:4706:10 min/km-00:18 (26.) -00:08 (170.) +00:21 (1342.)
Run6.8 km 08:25:30 00:22:2805:45 min/km-01:09 (27.) -00:35 (163.) +01:03 (1297.)
Run10.5 km 08:48:10 00:22:4006:07 min/km-01:01 (25.) -00:33 (163.) +01:07 (1311.)
Run12.1 km 08:59:47 00:11:3707:15 min/km-00:08 (26.) +00:16 (206.) +01:04 (1454.)
Run13.3 km 09:17:20 00:17:3314:37 min/km+09:33 (52.) +09:57 (343.) +10:26 (1937.)
Run17 km 09:42:39 00:25:1906:50 min/km-00:11 (28.) +00:41 (203.) +02:14 (1420.)
Run20.9 km 10:10:48 00:28:0907:13 min/km+02:36 (34.) +03:17 (262.) +04:53 (1628.)
Run22.5 km 10:26:54 00:16:0610:03 min/km+03:35 (49.) +04:01 (327.) +04:42 (1873.)
Run23.7 km 10:37:22 00:10:2808:43 min/km+02:03 (46.) +02:21 (314.) +02:45 (1793.)
Run27.5 km 11:08:07 00:30:4508:05 min/km+03:36 (36.) +04:37 (283.) +05:54 (1666.)
Run31.3 km 11:50:34 00:42:2711:10 min/km+15:14 (52.) +16:11 (342.) +17:26 (1926.)
Run33 km 12:05:43 00:15:0908:54 min/km+02:20 (45.) +02:43 (307.) +03:14 (1757.)
Run34.1 km 12:19:02 00:13:1912:06 min/km+04:28 (51.) +04:53 (340.) +05:16 (1916.)
Run38 km 12:55:25 00:36:2309:19 min/km+08:23 (49.) +09:11 (326.) +10:32 (1862.)
Run41.7 km 13:25:33 00:30:0808:08 min/km+02:56 (35.) +03:55 (264.) +05:13 (1627.)
Run42.1 km 13:29:14 00:03:4109:12 min/km+00:06 (33.) +00:17 (251.) +00:28 (1606.)
Run42.2 km 13:29:30 00:00:1602:39 min/km+00:01 (40.) +00:02 (280.) -00:23 (1602.)
Run42.2 km 13:29:30 05:43:1108:07 min/km+51:34 (45.) +01:00:51 (309.) +01:16:42 (1807.)
Total 226 km 13:29:30 13:29:3016.75 km/h+45:01 (39.) +01:06:35 (267.) +01:49:27 (1701.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance