Paul Cowling -
Ironman Hawaii 2017

Quick facts

161/144/32All/Gender/AG

M30-34Age group

1995Bib number

GBRNationality


54:20	4:57:50	3:34:37	9:34:38

Compare Paul Cowling with other athletes!

1995 Cowling

2053 Keller ×

2005 Dels ×

1968 Amaral ×

1988 Chedburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:20	00:54:20	01:23 min/100m	-07:45 (15.) ●	-15:35 (96.) ●	-17:01 (108.) ●
Transition		00:57:27	00:03:07	-	-00:34 (58.) ●	-01:43 (309.) ●	-01:46 (399.) ●
Bike	7.5 km	01:11:17	00:13:50	32.53 km/h	-00:44 (41.) ●	-01:59 (176.) ●	-02:27 (176.) ●
Bike	11.2 km	01:15:51	00:04:34	48.61 km/h	-00:01 (89.) ●	-00:18 (495.) ●	-00:26 (497.) ●
Bike	17.1 km	01:25:02	00:09:11	38.55 km/h	-00:11 (67.) ●	-00:43 (360.) ●	-00:58 (364.) ●
Bike	30.8 km	01:46:05	00:21:03	39.05 km/h	-00:35 (52.) ●	-02:11 (257.) ●	-02:44 (257.) ●
Bike	50.4 km	02:13:01	00:26:56	43.66 km/h	-01:08 (34.) ●	-03:28 (148.) ●	-04:21 (148.) ●
Bike	68.9 km	02:45:35	00:32:34	34.08 km/h	-01:49 (59.) ●	-04:57 (212.) ●	-06:10 (214.) ●
Bike	95.8 km	03:33:23	00:47:48	33.77 km/h	-03:24 (23.) ●	-08:58 (124.) ●	-10:55 (125.) ●
Bike	122.6 km	04:11:36	00:38:13	42.08 km/h	-01:48 (58.) ●	-05:37 (214.) ●	-06:58 (218.) ●
Bike	141.2 km	04:41:47	00:30:11	36.97 km/h	-01:48 (38.) ●	-05:06 (156.) ●	-06:14 (169.) ●
Bike	160.8 km	05:19:04	00:37:17	31.54 km/h	-01:36 (61.) ●	-05:51 (266.) ●	-07:15 (274.) ●
Bike	174.5 km	05:43:33	00:24:29	33.57 km/h	-00:17 (84.) ●	-02:10 (445.) ●	-02:46 (474.) ●
Bike	181 km	05:55:17	00:11:44	33.24 km/h	-00:01 (103.) ●	-00:44 (608.) ●	-00:57 (684.) ●
Bike	181 km	05:55:17	04:57:50	36.46 km/h	-13:22 (44.) ●	-42:02 (185.) ●	-52:11 (187.) ●
Transition		06:00:01	00:04:44	-	-00:05 (103.) ●	-01:20 (651.) ●	-01:22 (912.) ●
Run	4.7 km	06:22:13	00:22:12	04:43 min/km	-00:48 (74.) ●	-03:49 (409.) ●	-04:18 (458.) ●
Run	8.3 km	06:39:39	00:17:26	04:50 min/km	-00:35 (82.) ●	-03:12 (423.) ●	-03:30 (487.) ●
Run	11.8 km	06:56:49	00:17:10	04:54 min/km	-01:16 (58.) ●	-03:35 (322.) ●	-03:53 (370.) ●
Run	16.4 km	07:20:26	00:23:37	05:08 min/km	-00:52 (87.) ●	-03:43 (512.) ●	-03:56 (600.) ●
Run	19.3 km	07:35:51	00:15:25	05:18 min/km	-01:27 (59.) ●	-03:21 (383.) ●	-03:20 (481.) ●
Run	22.3 km	07:51:36	00:15:45	05:15 min/km	-01:58 (41.) ●	-04:25 (255.) ●	-04:36 (295.) ●
Run	26 km	08:11:18	00:19:42	05:19 min/km	-02:26 (40.) ●	-05:42 (245.) ●	-05:59 (289.) ●
Run	28.5 km	08:23:43	00:12:25	04:58 min/km	-01:20 (46.) ●	-03:25 (250.) ●	-03:37 (299.) ●
Run	30.9 km	08:38:35	00:14:52	06:11 min/km	-00:23 (96.) ●	-02:32 (566.) ●	-02:43 (703.) ●
Run	34.7 km	08:57:58	00:19:23	05:06 min/km	-02:17 (48.) ●	-05:12 (258.) ●	-05:34 (298.) ●
Run	37.7 km	09:13:58	00:16:00	05:20 min/km	-02:13 (37.) ●	-04:35 (210.) ●	-04:54 (247.) ●
Run	40.6 km	09:27:47	00:13:49	04:45 min/km	-01:17 (60.) ●	-03:30 (304.) ●	-03:48 (349.) ●
Run	42.2 km	09:34:38	00:06:51	04:16 min/km	-00:47 (40.) ●	-01:48 (197.) ●	-01:58 (225.) ●
Run	42.2 km	09:34:38	03:34:37	05:05 min/km	-17:39 (52.) ●	-48:49 (292.) ●	-52:06 (340.) ●
Total	227.1 km	09:34:38	09:34:38	23.71 km/h	-39:25 (32.) ●	-01:49:29 (144.) ●	-02:04:26 (161.) ●

Ovr	Gen	Div	Name	#	AG
146	130	27	Michal Podsiadlowski	2093	M30-34	POL	01:07:23	04:42:34	03:34:49	09:31:50
149	133	28	Luis Hernandez Cano	2035	M30-34	ESP	01:01:08	04:50:58	03:33:42	09:33:04
152	136	29	Jackson Dovey	2010	M30-34	USA	00:54:36	04:58:20	03:34:22	09:33:48
154	138	30	Philipp Keller	2053	M30-34	DEU	01:00:18	05:00:04	03:27:27	09:34:06
155	139	31	Christopher Dels	2005	M30-34	DEU	01:02:15	05:01:48	03:23:15	09:34:13
161	144	32	Paul Cowling	1995	M30-34	GBR	00:54:20	04:57:50	03:34:37	09:34:38
163	146	33	Hugo Amaral	1968	M30-34	BRA	00:52:50	05:04:11	03:30:59	09:34:41
171	154	34	Duncan Chedburn	1988	M30-34	GBR	01:01:43	05:00:44	03:26:14	09:36:04
172	155	35	Jeppe Hofman	2041	M30-34	DNK	01:03:21	04:46:55	03:39:10	09:36:07
182	165	36	Jack McAfee	2072	M30-34	USA	00:53:21	05:04:39	03:32:29	09:36:55