Ken Holder -
Ironman Hawaii 2017

Quick facts

947/819/139All/Gender/AG

M45-49Age group

989Bib number

GBRNationality


1:03:09	5:07:06	4:34:04	10:52:55

Compare Ken Holder with other athletes!

989 Holder

968 Fusser ×

1083 Pappas ×

1001 Ito ×

941 De Bilderling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:09	01:03:09	01:37 min/100m	-07:32 (68.) ●	-06:46 (549.) ●	-08:12 (638.) ●
Transition		01:07:14	00:04:05	-	-00:57 (121.) ●	-00:45 (757.) ●	-00:48 (1012.) ●
Bike	7.5 km	01:21:21	00:14:07	31.88 km/h	-01:44 (24.) ●	-01:42 (269.) ●	-02:10 (276.) ●
Bike	11.2 km	01:25:55	00:04:34	48.61 km/h	-00:17 (77.) ●	-00:18 (483.) ●	-00:26 (485.) ●
Bike	17.1 km	01:34:50	00:08:55	39.7 km/h	-01:00 (17.) ●	-00:59 (142.) ●	-01:14 (143.) ●
Bike	30.8 km	01:55:29	00:20:39	39.81 km/h	-02:33 (12.) ●	-02:35 (142.) ●	-03:08 (142.) ●
Bike	50.4 km	02:22:40	00:27:11	43.26 km/h	-03:14 (19.) ●	-03:13 (217.) ●	-04:06 (217.) ●
Bike	68.9 km	02:55:21	00:32:41	33.96 km/h	-05:24 (17.) ●	-04:50 (229.) ●	-06:03 (232.) ●
Bike	95.8 km	03:45:47	00:50:26	32 km/h	-06:30 (50.) ●	-06:20 (413.) ●	-08:17 (432.) ●
Bike	122.6 km	04:25:02	00:39:15	40.97 km/h	-04:35 (45.) ●	-04:35 (383.) ●	-05:56 (403.) ●
Bike	141.2 km	04:58:02	00:33:00	33.82 km/h	-02:32 (97.) ●	-02:17 (662.) ●	-03:25 (700.) ●
Bike	160.8 km	05:37:23	00:39:21	29.89 km/h	-03:48 (90.) ●	-03:47 (592.) ●	-05:11 (632.) ●
Bike	174.5 km	06:02:40	00:25:17	32.51 km/h	-01:24 (127.) ●	-01:22 (699.) ●	-01:58 (776.) ●
Bike	181 km	06:14:20	00:11:40	33.43 km/h	-00:52 (92.) ●	-00:48 (564.) ●	-01:01 (628.) ●
Bike	181 km	06:14:20	05:07:06	35.36 km/h	-33:53 (41.) ●	-32:46 (370.) ●	-42:55 (386.) ●
Transition		06:18:51	00:04:31	-	-01:51 (91.) ●	-01:33 (570.) ●	-01:35 (807.) ●
Run	4.7 km	06:42:50	00:23:59	05:06 min/km	-02:30 (116.) ●	-02:02 (770.) ●	-02:31 (909.) ●
Run	8.3 km	07:04:40	00:21:50	06:03 min/km	+00:55 (208.) ●	+01:12 (1137.) ●	+00:54 (1524.) ●
Run	11.8 km	07:25:37	00:20:57	05:59 min/km	-00:12 (187.) ●	+00:12 (1047.) ●	-00:06 (1372.) ●
Run	16.4 km	07:55:46	00:30:09	06:33 min/km	+02:28 (221.) ●	+02:49 (1189.) ●	+02:36 (1638.) ●
Run	19.3 km	08:17:06	00:21:20	07:21 min/km	+02:17 (225.) ●	+02:34 (1209.) ●	+02:35 (1688.) ●
Run	22.3 km	08:36:54	00:19:48	06:36 min/km	-00:28 (176.) ●	-00:22 (987.) ●	-00:33 (1304.) ●
Run	26 km	09:03:58	00:27:04	07:18 min/km	+01:44 (204.) ●	+01:40 (1109.) ●	+01:23 (1513.) ●
Run	28.5 km	09:22:38	00:18:40	07:28 min/km	+02:43 (236.) ●	+02:50 (1279.) ●	+02:38 (1745.) ●
Run	30.9 km	09:39:00	00:16:22	06:49 min/km	-01:34 (148.) ●	-01:02 (848.) ●	-01:13 (1111.) ●
Run	34.7 km	10:08:33	00:29:33	07:46 min/km	+04:51 (248.) ●	+04:58 (1304.) ●	+04:36 (1779.) ●
Run	37.7 km	10:28:39	00:20:06	06:42 min/km	-00:37 (183.) ●	-00:29 (972.) ●	-00:48 (1266.) ●
Run	40.6 km	10:44:55	00:16:16	05:36 min/km	-01:08 (159.) ●	-01:03 (875.) ●	-01:21 (1100.) ●
Run	42.2 km	10:52:55	00:08:00	04:59 min/km	-00:41 (130.) ●	-00:39 (773.) ●	-00:49 (949.) ●
Run	42.2 km	10:52:55	04:34:04	06:29 min/km	+07:48 (202.) ●	+10:38 (1080.) ●	+07:21 (1443.) ●
Total	227.1 km	10:52:55	10:52:55	20.87 km/h	-36:25 (139.) ●	-31:12 (819.) ●	-46:09 (947.) ●

Ovr	Gen	Div	Name	#	AG
932	808	134	Stefan Glaser	974	M45-49	DEU	01:16:35	05:27:05	04:01:22	10:51:46
936	811	135	Frank Aurich	892	M45-49	DEU	01:16:37	05:32:07	03:53:18	10:52:01
937	812	136	Dirk Niederau	1069	M45-49	DEU	00:53:46	05:06:32	04:42:35	10:52:07
940	814	137	Romain Fusser	968	M45-49	FRA	01:08:20	05:40:30	03:55:39	10:52:33
945	817	138	John Pappas	1083	M45-49	CAN	01:08:27	05:39:29	03:55:26	10:52:46
947	819	139	Ken Holder	989	M45-49	GBR	01:03:09	05:07:06	04:34:04	10:52:55
955	824	140	Kenji Ito	1001	M45-49	JPN	01:16:21	05:40:23	03:46:12	10:53:17
956	825	141	Sacha De Bilderling	941	M45-49	BEL	01:01:18	05:29:15	04:15:46	10:53:29
965	832	142	John Nelson	1068	M45-49	AUS	01:11:00	05:16:16	04:19:20	10:54:46
974	838	143	Mark Oliver	1079	M45-49	USA	00:58:08	05:30:08	04:20:10	10:55:10