Jono Moran -
Ironman Ireland 2023

Quick facts

377/347/74All/Gender/AG

M40-44Age group

10357Bib number

IRLNationality


31:31	7:00:21	4:57:20	12:45:16

Compare Jono Moran with other athletes!

10357 Moran

10323 Gallen ×

10682 Rennie ×

10225 Smyth ×

10317 de Raya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	+06:58 (93.) ●	+07:14 (483.) ●	+07:01 (546.) ●
Transition		00:40:51	00:09:20	-	-00:43 (45.) ●	-01:06 (234.) ●	-01:04 (259.) ●
Bike	46 km	02:22:52	01:42:01	27.05 km/h	+07:52 (78.) ●	+06:53 (381.) ●	+05:50 (412.) ●
Bike	66 km	03:10:29	00:47:37	25.2 km/h	+03:11 (75.) ●	+02:22 (349.) ●	+01:48 (370.) ●
Bike	88.7 km	03:58:13	00:47:44	28.53 km/h	+06:18 (89.) ●	+05:46 (443.) ●	+05:11 (480.) ●
Bike	89.2 km	04:02:00	00:03:47	7.93 km/h	+01:14 (95.) ●	+01:04 (455.) ●	+00:58 (497.) ●
Bike	132 km	05:53:41	01:51:41	22.99 km/h	+06:48 (74.) ●	+04:20 (329.) ●	+03:16 (353.) ●
Bike	152 km	04:59:36	00:00:00	-	-	-	-
Bike	174.7 km	03:58:13	00:00:00	-	-	-	-
Bike	175.2 km	04:02:00	00:00:00	-	-	-	-
Bike	180 km	07:41:12	01:47:31	2.68 km/h	+06:16 (73.) ●	+03:27 (318.) ●	+02:16 (340.) ●
Bike	180 km	07:41:12	07:00:21	25.69 km/h	+31:39 (77.) ●	+23:52 (353.) ●	+19:19 (377.) ●
Transition		07:47:56	00:06:44	-	-01:43 (38.) ●	-02:53 (169.) ●	-02:52 (185.) ●
Run	0.1 km	07:49:16	00:01:20	13:20 min/km	-00:03 (50.) ●	-00:05 (244.) ●	-00:06 (263.) ●
Run	1.7 km	07:59:33	00:10:17	06:25 min/km	+00:16 (60.) ●	-00:07 (273.) ●	-00:13 (296.) ●
Run	4.6 km	08:17:29	00:17:56	06:11 min/km	+01:09 (69.) ●	+00:34 (328.) ●	+00:25 (357.) ●
Run	5.7 km	08:24:25	00:06:56	06:18 min/km	+00:34 (70.) ●	+00:13 (325.) ●	+00:10 (355.) ●
Run	6.3 km	08:28:23	00:03:58	06:36 min/km	+00:38 (89.) ●	+00:27 (405.) ●	+00:24 (453.) ●
Run	6.9 km	08:32:21	00:03:58	06:36 min/km	+00:26 (83.) ●	+00:18 (382.) ●	+00:16 (423.) ●
Run	7.5 km	08:36:19	00:03:58	06:36 min/km	+00:20 (76.) ●	+00:11 (345.) ●	+00:09 (378.) ●
Run	10.5 km	08:55:51	00:19:32	06:30 min/km	+01:55 (78.) ●	+01:16 (360.) ●	+01:06 (395.) ●
Run	12.4 km	09:08:43	00:12:52	06:46 min/km	+01:51 (82.) ●	+01:21 (381.) ●	+01:16 (427.) ●
Run	15.3 km	09:34:31	00:25:48	08:53 min/km	+07:32 (96.) ●	+06:58 (488.) ●	+06:51 (555.) ●
Run	16.4 km	09:41:56	00:07:25	06:44 min/km	+00:29 (69.) ●	+00:08 (310.) ●	+00:05 (341.) ●
Run	17 km	09:45:43	00:03:47	06:18 min/km	+00:08 (63.) ●	-00:04 (290.) ●	-00:05 (325.) ●
Run	17.7 km	09:50:35	00:04:52	06:57 min/km	+01:08 (96.) ●	+00:59 (465.) ●	+00:58 (525.) ●
Run	18.2 km	09:56:01	00:05:26	10:52 min/km	+01:32 (95.) ●	+01:22 (475.) ●	+01:21 (539.) ●
Run	21.2 km	10:16:29	00:20:28	06:49 min/km	+01:24 (70.) ●	+00:39 (320.) ●	+00:32 (355.) ●
Run	23.1 km	10:29:06	00:12:37	06:38 min/km	+00:27 (57.) ●	±00:00 (280.) ●	-00:04 (313.) ●
Run	26.1 km	10:49:49	00:20:43	06:54 min/km	+00:52 (64.) ●	+00:15 (297.) ●	+00:10 (333.) ●
Run	27.2 km	10:57:32	00:07:43	07:00 min/km	+00:01 (52.) ●	-00:11 (269.) ●	-00:12 (297.) ●
Run	27.8 km	11:01:10	00:03:38	06:03 min/km	-00:25 (39.) ●	-00:32 (195.) ●	-00:33 (212.) ●
Run	28.3 km	11:06:50	00:05:40	11:20 min/km	+01:34 (95.) ●	+01:27 (464.) ●	+01:26 (529.) ●
Run	29 km	11:11:57	00:05:07	07:18 min/km	+00:52 (83.) ●	+00:44 (395.) ●	+00:43 (451.) ●
Run	31.9 km	11:31:24	00:19:27	06:42 min/km	-00:56 (44.) ●	-01:38 (207.) ●	-01:45 (223.) ●
Run	33.8 km	11:43:59	00:12:35	06:37 min/km	-00:04 (48.) ●	-00:30 (237.) ●	-00:34 (261.) ●
Run	36.7 km	12:06:17	00:22:18	07:41 min/km	+01:59 (72.) ●	+00:58 (323.) ●	+00:53 (364.) ●
Run	37.8 km	12:15:24	00:09:07	08:17 min/km	+01:11 (78.) ●	+00:53 (365.) ●	+00:51 (409.) ●
Run	38.4 km	12:20:11	00:04:47	07:58 min/km	+00:36 (74.) ●	+00:28 (364.) ●	+00:27 (408.) ●
Run	39 km	12:24:58	00:04:47	07:58 min/km	+00:32 (80.) ●	+00:21 (362.) ●	+00:19 (403.) ●
Run	39.6 km	12:29:53	00:04:55	08:11 min/km	+00:26 (69.) ●	+00:19 (345.) ●	+00:17 (386.) ●
Run	42 km	12:45:16	00:15:23	06:24 min/km	+00:03 (55.) ●	-00:36 (267.) ●	-00:38 (297.) ●
Run	42 km	12:45:16	04:57:20	07:04 min/km	+26:27 (76.) ●	+16:08 (347.) ●	+14:29 (385.) ●
Total	223.9 km	12:45:16	12:45:16	17.55 km/h	+01:02:38 (74.) ●	+43:15 (347.) ●	+36:53 (377.) ●

Ovr	Gen	Div	Name	#	AG
337	312	69	David Gibson	10510	M40-44	IRL	00:23:31	06:48:26	04:49:33	12:24:31
340	314	70	Craig Potter	10456	M40-44	GBR	00:28:30	06:16:27	05:20:55	12:26:34
360	332	71	Eoin Donegan	10601	M40-44	IRL	00:32:50	07:09:23	04:29:47	12:38:59
364	336	72	Brendan Gallen	10323	M40-44	GBR	00:24:25	06:45:28	05:16:17	12:40:20
369	340	73	Peter Rennie	10682	M40-44	GBR	00:27:30	07:02:15	04:50:48	12:40:49
377	347	74	Jono Moran	10357	M40-44	IRL	00:31:31	07:00:21	04:57:20	12:45:16
381	350	75	David Smyth	10225	M40-44	IRL	00:20:56	06:47:39	05:16:57	12:48:15
388	355	76	Michael de Raya	10317	M40-44	PHL	00:27:39	06:25:41	05:43:01	12:54:06
394	361	77	Paul Purcell	10209	M40-44	IRL	00:28:06	07:11:36	04:56:53	12:58:05
399	365	78	Alex Thomson	10529	M40-44	GBR	00:28:41	06:56:18	05:14:29	13:00:59