Adam James -
Ironman Ireland 2023

Quick facts

488/437/56All/Gender/AG

M30-34Age group

10709Bib number

GBRNationality


27:00	6:38:46	6:28:22	13:53:50

Compare Adam James with other athletes!

10709 James

10218 O'Keeffe ×

10623 McCullough ×

10715 Comyn ×

10496 Trearty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:00	00:27:00	01:25 min/100m	+04:12 (52.) ●	+02:43 (382.) ●	+02:30 (423.) ●
Transition		00:35:35	00:08:35	-	-00:46 (32.) ●	-01:51 (190.) ●	-01:49 (209.) ●
Bike	46 km	02:07:33	01:31:58	30.01 km/h	-01:25 (28.) ●	-03:10 (202.) ●	-04:13 (211.) ●
Bike	66 km	02:50:51	00:43:18	27.71 km/h	-01:05 (29.) ●	-01:57 (209.) ●	-02:31 (217.) ●
Bike	88.7 km	03:31:13	00:40:22	33.74 km/h	-00:32 (28.) ●	-01:36 (199.) ●	-02:11 (207.) ●
Bike	89.2 km	03:33:38	00:02:25	12.41 km/h	-00:04 (40.) ●	-00:18 (229.) ●	-00:24 (242.) ●
Bike	132 km	05:22:09	01:48:31	23.66 km/h	+04:34 (39.) ●	+01:10 (285.) ●	+00:06 (303.) ●
Bike	152 km	04:30:11	00:00:00	-	-	-	-
Bike	174.7 km	03:31:13	00:00:00	-	-	-	-
Bike	175.2 km	03:33:38	00:00:00	-	-	-	-
Bike	180 km	07:14:21	01:52:12	2.57 km/h	+11:08 (50.) ●	+08:08 (384.) ●	+06:57 (416.) ●
Bike	180 km	07:14:21	06:38:46	27.08 km/h	+12:36 (40.) ●	+02:17 (276.) ●	-02:16 (290.) ●
Transition		07:25:28	00:11:07	-	+03:18 (48.) ●	+01:30 (382.) ●	+01:31 (430.) ●
Run	0.1 km	07:27:34	00:02:06	21:00 min/km	+00:45 (61.) ●	+00:41 (489.) ●	+00:40 (554.) ●
Run	1.7 km	07:43:55	00:16:21	10:13 min/km	+06:24 (62.) ●	+05:57 (510.) ●	+05:51 (577.) ●
Run	4.6 km	08:10:06	00:26:11	09:01 min/km	+09:32 (62.) ●	+08:49 (504.) ●	+08:40 (572.) ●
Run	5.7 km	08:20:40	00:10:34	09:36 min/km	+04:07 (62.) ●	+03:51 (508.) ●	+03:48 (577.) ●
Run	6.3 km	08:26:06	00:05:26	09:03 min/km	+02:04 (60.) ●	+01:55 (496.) ●	+01:52 (561.) ●
Run	6.9 km	08:32:01	00:05:55	09:51 min/km	+02:23 (61.) ●	+02:15 (509.) ●	+02:13 (578.) ●
Run	7.5 km	08:37:55	00:05:54	09:50 min/km	+02:17 (61.) ●	+02:07 (506.) ●	+02:05 (575.) ●
Run	10.5 km	09:03:17	00:25:22	08:27 min/km	+08:01 (61.) ●	+07:06 (498.) ●	+06:56 (565.) ●
Run	12.4 km	09:15:53	00:12:36	06:37 min/km	+01:40 (49.) ●	+01:05 (366.) ●	+01:00 (407.) ●
Run	15.3 km	09:42:53	00:27:00	09:18 min/km	+09:21 (62.) ●	+08:10 (499.) ●	+08:03 (568.) ●
Run	16.4 km	09:53:30	00:10:37	09:39 min/km	+03:46 (62.) ●	+03:20 (494.) ●	+03:17 (560.) ●
Run	17 km	09:58:57	00:05:27	09:04 min/km	+01:51 (59.) ●	+01:36 (482.) ●	+01:35 (547.) ●
Run	17.7 km	10:04:49	00:05:52	08:22 min/km	+02:12 (62.) ●	+01:59 (506.) ●	+01:58 (575.) ●
Run	18.2 km	10:10:34	00:05:45	11:30 min/km	+01:56 (61.) ●	+01:41 (496.) ●	+01:40 (564.) ●
Run	21.2 km	10:36:35	00:26:01	08:40 min/km	+07:24 (60.) ●	+06:12 (474.) ●	+06:05 (539.) ●
Run	23.1 km	10:51:08	00:14:33	07:39 min/km	+02:32 (50.) ●	+01:56 (395.) ●	+01:52 (445.) ●
Run	26.1 km	11:19:07	00:27:59	09:19 min/km	+08:44 (60.) ●	+07:31 (486.) ●	+07:26 (552.) ●
Run	27.2 km	11:30:27	00:11:20	10:18 min/km	+03:58 (60.) ●	+03:26 (489.) ●	+03:25 (557.) ●
Run	27.8 km	11:36:13	00:05:46	09:36 min/km	+01:53 (59.) ●	+01:36 (471.) ●	+01:35 (534.) ●
Run	28.3 km	11:42:28	00:06:15	12:30 min/km	+02:19 (61.) ●	+02:02 (497.) ●	+02:01 (565.) ●
Run	29 km	11:48:36	00:06:08	08:45 min/km	+02:02 (61.) ●	+01:45 (492.) ●	+01:44 (560.) ●
Run	31.9 km	12:15:37	00:27:01	09:18 min/km	+07:14 (60.) ●	+05:56 (463.) ●	+05:49 (526.) ●
Run	33.8 km	12:32:30	00:16:53	08:53 min/km	+04:30 (58.) ●	+03:48 (462.) ●	+03:44 (521.) ●
Run	36.7 km	13:01:19	00:28:49	09:56 min/km	+08:45 (60.) ●	+07:29 (477.) ●	+07:24 (542.) ●
Run	37.8 km	13:12:43	00:11:24	10:21 min/km	+03:48 (61.) ●	+03:10 (475.) ●	+03:08 (541.) ●
Run	38.4 km	13:19:52	00:07:09	11:54 min/km	+03:09 (62.) ●	+02:50 (499.) ●	+02:49 (566.) ●
Run	39 km	13:26:20	00:06:28	10:46 min/km	+02:23 (61.) ●	+02:02 (478.) ●	+02:00 (543.) ●
Run	39.6 km	13:32:29	00:06:09	10:14 min/km	+01:55 (59.) ●	+01:33 (459.) ●	+01:31 (521.) ●
Run	42 km	13:53:50	00:21:21	08:53 min/km	+06:40 (57.) ●	+05:22 (460.) ●	+05:20 (524.) ●
Run	42 km	13:53:50	06:28:22	09:14 min/km	+02:03:35 (61.) ●	+01:47:10 (497.) ●	+01:45:31 (566.) ●
Total	223.9 km	13:53:50	13:53:50	16.11 km/h	+02:22:55 (56.) ●	+01:51:49 (437.) ●	+01:45:27 (488.) ●

Ovr	Gen	Div	Name	#	AG
429	390	51	Tim Kiernan	10743	M30-34	IRL	00:20:25	07:00:07	05:35:31	13:13:53
433	394	52	Andy Wilson	10704	M30-34	GBR	00:21:16	06:55:26	05:40:02	13:17:08
443	401	53	Jacques Horn	10644	M30-34	IRL	00:20:29	07:08:38	05:26:27	13:21:49
453	409	54	Aaron O'Keeffe	10218	M30-34	IRL	00:23:23	07:42:09	04:48:16	13:27:57
474	426	55	Robert McCullough	10623	M30-34	IRL	00:28:55	07:41:01	05:06:49	13:41:22
488	437	56	Adam James	10709	M30-34	GBR	00:27:00	06:38:46	06:28:22	13:53:50
502	448	57	Edward Comyn	10715	M30-34	GBR	00:24:49	07:53:17	05:18:59	14:03:28
517	459	58	Hugh Trearty	10496	M30-34	IRL	00:27:24	07:34:21	05:42:32	14:12:33
534	474	59	Nicholas O'Brien	10605	M30-34	IRL	00:33:30	07:26:29	05:58:07	14:30:11
567	501	60	David McGee	10414	M30-34	IRL	00:29:24	07:19:07	06:59:06	15:09:09