Benjamin de Couto -
Ironman 70.3 Ireland 2023

Quick facts

1282/951/94All/Gender/AG

M25-29Age group

1037Bib number

CHENationality


32:52	3:59:12	3:13:50	8:02:14

Compare Benjamin de Couto with other athletes!

1037 de Couto

878 Bocos Rovira ×

1639 Gaule ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	+03:23 (75.) ●	+02:43 (690.) ●	+02:22 (893.) ●
Transition		00:42:42	00:09:50	-	+02:35 (82.) ●	+02:02 (765.) ●	+02:11 (1048.) ●
Bike	48 km	02:28:36	01:45:54	27.2 km/h	+12:16 (87.) ●	+12:02 (875.) ●	+09:54 (1106.) ●
Bike	68 km	03:32:46	01:04:10	18.7 km/h	+19:31 (93.) ●	+18:42 (949.) ●	+17:27 (1281.) ●
Bike	88.7 km	04:28:44	00:55:58	22.19 km/h	+14:58 (94.) ●	+14:25 (950.) ●	+13:19 (1274.) ●
Bike	89.2 km	04:35:40	00:06:56	4.33 km/h	+04:09 (94.) ●	+03:57 (954.) ●	+03:42 (1285.) ●
Bike	90 km	04:41:54	00:06:14	7.7 km/h	+00:44 (86.) ●	+00:43 (850.) ●	+00:38 (1113.) ●
Bike	90 km	04:41:54	03:59:12	22.58 km/h	+51:38 (93.) ●	+49:49 (935.) ●	+45:00 (1237.) ●
Transition		04:48:24	00:06:30	-	+01:26 (78.) ●	+01:06 (713.) ●	+01:05 (945.) ●
Run	0.1 km	04:50:56	00:02:32	25:20 min/km	+01:18 (94.) ●	+01:14 (952.) ●	+01:13 (1288.) ●
Run	1.9 km	05:08:22	00:17:26	09:41 min/km	+07:53 (94.) ●	+07:33 (953.) ●	+07:23 (1291.) ●
Run	4.8 km	05:36:40	00:28:18	09:45 min/km	+12:29 (94.) ●	+11:43 (953.) ●	+11:26 (1291.) ●
Run	5.9 km	05:47:11	00:10:31	09:33 min/km	+04:21 (94.) ●	+04:04 (953.) ●	+03:57 (1289.) ●
Run	6.5 km	05:52:20	00:05:09	08:35 min/km	+02:00 (94.) ●	+01:48 (935.) ●	+01:45 (1264.) ●
Run	7.1 km	05:57:36	00:05:16	08:46 min/km	+01:52 (94.) ●	+01:42 (939.) ●	+01:39 (1269.) ●
Run	7.7 km	06:02:53	00:05:17	08:48 min/km	+01:46 (93.) ●	+01:35 (925.) ●	+01:31 (1254.) ●
Run	10.7 km	06:29:45	00:26:52	08:57 min/km	+10:05 (94.) ●	+09:05 (946.) ●	+08:48 (1277.) ●
Run	12.6 km	06:45:45	00:16:00	08:25 min/km	+05:31 (94.) ●	+04:55 (934.) ●	+04:44 (1264.) ●
Run	15.5 km	07:11:41	00:25:56	08:56 min/km	+08:48 (94.) ●	+07:38 (925.) ●	+07:21 (1249.) ●
Run	16.6 km	07:22:34	00:10:53	09:53 min/km	+04:11 (94.) ●	+03:50 (944.) ●	+03:44 (1276.) ●
Run	17.2 km	07:28:11	00:05:37	09:21 min/km	+02:10 (94.) ●	+01:58 (940.) ●	+01:54 (1265.) ●
Run	17.9 km	07:34:14	00:06:03	08:38 min/km	+02:22 (94.) ●	+02:11 (935.) ●	+02:07 (1267.) ●
Run	18.4 km	07:40:06	00:05:52	11:44 min/km	+02:04 (93.) ●	+01:51 (927.) ●	+01:47 (1252.) ●
Run	21.1 km	08:02:14	00:22:08	08:11 min/km	+08:37 (93.) ●	+07:59 (947.) ●	+07:47 (1283.) ●
Run	21.1 km	08:02:14	03:13:50	09:11 min/km	+01:15:27 (94.) ●	+01:09:06 (951.) ●	+01:07:06 (1286.) ●
Total	113 km	08:02:14	08:02:14	14.06 km/h	+02:14:29 (94.) ●	+02:04:46 (951.) ●	+01:57:44 (1282.) ●

Ovr	Gen	Div	Name	#	AG
1091	844	89	Nathan Fleet	1732	M25-29	IRL	00:31:49	03:38:00	02:23:55	06:50:35
1092	845	90	Ross Ryan	548	M25-29	IRL	00:36:57	03:32:32	02:24:52	06:50:38
1145	876	91	Mark Flaherty	1089	M25-29	IRL	00:41:27	03:44:04	02:23:21	07:03:00
1149	878	92	Sergio Bocos Rovira	878	M25-29	ESP	00:45:24	03:30:19	02:33:35	07:03:33
1262	941	93	John Gaule	1639	M25-29	IRL	00:29:11	04:47:34	02:12:43	07:43:30
1282	951	94	Benjamin de Couto	1037	M25-29	CHE	00:32:52	03:59:12	03:13:50	08:02:14