John Coman -
Ironman 70.3 Ireland 2023

Quick facts

493/421/81All/Gender/AG

M35-39Age group

1094Bib number

IRLNationality


26:32	3:10:21	2:02:48	5:48:54

Compare John Coman with other athletes!

1094 Coman

1413 McGonigle ×

876 O'Donnell ×

1397 Saraiva ×

1404 Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:32	00:26:32	01:23 min/100m	-03:28 (47.) ●	-03:37 (240.) ●	-03:58 (306.) ●
Transition		00:31:57	00:05:25	-	-01:50 (35.) ●	-02:23 (178.) ●	-02:14 (267.) ●
Bike	48 km	02:07:11	01:35:14	30.24 km/h	+02:27 (100.) ●	+01:22 (555.) ●	-00:46 (639.) ●
Bike	68 km	02:52:24	00:45:13	26.54 km/h	+00:35 (89.) ●	-00:15 (509.) ●	-01:30 (587.) ●
Bike	88.7 km	03:34:11	00:41:47	29.72 km/h	+00:52 (96.) ●	+00:14 (529.) ●	-00:52 (611.) ●
Bike	89.2 km	03:36:43	00:02:32	11.84 km/h	-00:18 (62.) ●	-00:27 (346.) ●	-00:42 (384.) ●
Bike	90 km	03:42:18	00:05:35	8.6 km/h	+00:09 (99.) ●	+00:04 (541.) ●	-00:01 (652.) ●
Bike	90 km	03:42:18	03:10:21	28.37 km/h	+03:45 (93.) ●	+00:58 (523.) ●	-03:51 (598.) ●
Transition		03:46:06	00:03:48	-	-01:19 (43.) ●	-01:36 (237.) ●	-01:37 (340.) ●
Run	0.1 km	03:47:23	00:01:17	12:50 min/km	+00:02 (99.) ●	-00:01 (518.) ●	-00:02 (638.) ●
Run	1.9 km	03:57:32	00:10:09	05:38 min/km	+00:35 (106.) ●	+00:16 (599.) ●	+00:06 (744.) ●
Run	4.8 km	04:14:03	00:16:31	05:41 min/km	+00:31 (98.) ●	-00:04 (522.) ●	-00:21 (649.) ●
Run	5.9 km	04:20:42	00:06:39	06:02 min/km	+00:22 (110.) ●	+00:12 (608.) ●	+00:05 (769.) ●
Run	6.5 km	04:24:03	00:03:21	05:35 min/km	+00:06 (99.) ●	±00:00 (565.) ●	-00:03 (713.) ●
Run	7.1 km	04:27:39	00:03:36	06:00 min/km	+00:08 (104.) ●	+00:02 (566.) ●	-00:01 (713.) ●
Run	7.7 km	04:31:23	00:03:44	06:13 min/km	+00:09 (107.) ●	+00:02 (574.) ●	-00:02 (717.) ●
Run	10.7 km	04:49:06	00:17:43	05:54 min/km	+00:24 (98.) ●	-00:04 (521.) ●	-00:21 (654.) ●
Run	12.6 km	05:00:13	00:11:07	05:51 min/km	+00:19 (98.) ●	+00:02 (540.) ●	-00:09 (680.) ●
Run	15.5 km	05:18:19	00:18:06	06:14 min/km	+00:20 (92.) ●	-00:12 (499.) ●	-00:29 (631.) ●
Run	16.6 km	05:25:09	00:06:50	06:12 min/km	-00:01 (88.) ●	-00:13 (476.) ●	-00:19 (601.) ●
Run	17.2 km	05:28:38	00:03:29	05:48 min/km	-00:04 (83.) ●	-00:10 (443.) ●	-00:14 (564.) ●
Run	17.9 km	05:32:23	00:03:45	05:21 min/km	-00:02 (90.) ●	-00:07 (490.) ●	-00:11 (620.) ●
Run	18.4 km	05:36:01	00:03:38	07:16 min/km	-00:15 (57.) ●	-00:23 (343.) ●	-00:27 (426.) ●
Run	21.1 km	05:48:54	00:12:53	04:46 min/km	-00:51 (57.) ●	-01:16 (338.) ●	-01:28 (422.) ●
Run	21.1 km	05:48:54	02:02:48	05:49 min/km	+01:43 (90.) ●	-01:56 (490.) ●	-03:56 (609.) ●
Total	113 km	05:48:54	05:48:54	19.43 km/h	-01:09 (81.) ●	-08:34 (421.) ●	-15:36 (493.) ●

Ovr	Gen	Div	Name	#	AG
457	393	76	Garvan Mulligan	1364	M35-39	IRL	00:33:28	03:07:38	01:53:37	05:46:08
464	397	77	Gearoid Murphy	361	M35-39	IRL	00:26:20	03:03:48	02:07:22	05:46:46
465	398	78	Odhran Daly	1649	M35-39	IRL	00:31:16	03:13:41	01:48:15	05:46:49
469	402	79	Colm McGonigle	1413	M35-39	IRL	00:29:29	03:02:14	02:06:31	05:47:13
479	410	80	David O'Donnell	876	M35-39	IRL	00:30:01	03:04:11	02:02:37	05:47:46
493	421	81	John Coman	1094	M35-39	IRL	00:26:32	03:10:21	02:02:48	05:48:54
506	432	82	Aristenio Saraiva	1397	M35-39	BRA	00:25:28	03:10:56	02:05:09	05:50:25
509	435	83	Neil Burns	1404	M35-39	IRL	00:25:17	03:09:32	02:03:15	05:51:01
527	449	84	Scott Kennedy	1450	M35-39	IRL	00:24:59	03:07:14	02:09:55	05:52:25
535	456	85	Donal Hegarty	387	M35-39	IRL	00:30:50	03:16:10	01:51:34	05:53:20