Paul Riordon -
Ironman 70.3 Ireland 2023

Quick facts

1164/885/149All/Gender/AG

M35-39Age group

1146Bib number

IRLNationality


36:59	3:32:07	2:32:16	7:06:30

Compare Paul Riordon with other athletes!

1146 Riordon

891 Caffrey ×

723 Grace ×

1256 Brehm ×

423 Oliver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	+06:59 (138.) ●	+06:50 (866.) ●	+06:29 (1150.) ●
Transition		00:49:40	00:12:41	-	+05:26 (151.) ●	+04:53 (904.) ●	+05:02 (1227.) ●
Bike	48 km	02:33:04	01:43:24	27.85 km/h	+10:37 (141.) ●	+09:32 (837.) ●	+07:24 (1028.) ●
Bike	68 km	03:25:16	00:52:12	22.99 km/h	+07:34 (145.) ●	+06:44 (855.) ●	+05:29 (1077.) ●
Bike	88.7 km	04:11:38	00:46:22	26.79 km/h	+05:27 (135.) ●	+04:49 (810.) ●	+03:43 (1009.) ●
Bike	89.2 km	04:16:19	00:04:41	6.41 km/h	+01:51 (153.) ●	+01:42 (908.) ●	+01:27 (1168.) ●
Bike	90 km	04:21:47	00:05:28	8.78 km/h	+00:02 (89.) ●	-00:03 (474.) ●	-00:08 (563.) ●
Bike	90 km	04:21:47	03:32:07	25.46 km/h	+25:31 (144.) ●	+22:44 (838.) ●	+17:55 (1043.) ●
Transition		04:34:14	00:12:27	-	+07:20 (153.) ●	+07:03 (946.) ●	+07:02 (1276.) ●
Run	0.1 km	04:36:06	00:01:52	18:40 min/km	+00:37 (152.) ●	+00:34 (922.) ●	+00:33 (1245.) ●
Run	1.9 km	04:46:36	00:10:30	05:50 min/km	+00:56 (123.) ●	+00:37 (683.) ●	+00:27 (858.) ●
Run	4.8 km	05:06:50	00:20:14	06:58 min/km	+04:14 (149.) ●	+03:39 (857.) ●	+03:22 (1136.) ●
Run	5.9 km	05:14:25	00:07:35	06:53 min/km	+01:18 (143.) ●	+01:08 (817.) ●	+01:01 (1084.) ●
Run	6.5 km	05:19:12	00:04:47	07:58 min/km	+01:32 (150.) ●	+01:26 (917.) ●	+01:23 (1238.) ●
Run	7.1 km	05:23:26	00:04:14	07:03 min/km	+00:46 (145.) ●	+00:40 (818.) ●	+00:37 (1091.) ●
Run	7.7 km	05:27:42	00:04:16	07:06 min/km	+00:41 (137.) ●	+00:34 (788.) ●	+00:30 (1041.) ●
Run	10.7 km	05:50:10	00:22:28	07:29 min/km	+05:09 (148.) ●	+04:41 (869.) ●	+04:24 (1159.) ●
Run	12.6 km	06:04:18	00:14:08	07:26 min/km	+03:20 (147.) ●	+03:03 (861.) ●	+02:52 (1152.) ●
Run	15.5 km	06:26:45	00:22:27	07:44 min/km	+04:41 (141.) ●	+04:09 (823.) ●	+03:52 (1096.) ●
Run	16.6 km	06:34:43	00:07:58	07:14 min/km	+01:07 (129.) ●	+00:55 (731.) ●	+00:49 (976.) ●
Run	17.2 km	06:39:13	00:04:30	07:30 min/km	+00:57 (141.) ●	+00:51 (822.) ●	+00:47 (1091.) ●
Run	17.9 km	06:45:30	00:06:17	08:58 min/km	+02:30 (153.) ●	+02:25 (945.) ●	+02:21 (1280.) ●
Run	18.4 km	06:50:44	00:05:14	10:28 min/km	+01:21 (149.) ●	+01:13 (868.) ●	+01:09 (1160.) ●
Run	21.1 km	07:06:30	00:15:46	05:50 min/km	+02:02 (127.) ●	+01:37 (715.) ●	+01:25 (948.) ●
Run	21.1 km	07:06:30	02:32:16	07:12 min/km	+31:11 (145.) ●	+27:32 (845.) ●	+25:32 (1122.) ●
Total	113 km	07:06:30	07:06:30	15.9 km/h	+01:16:27 (149.) ●	+01:09:02 (885.) ●	+01:02:00 (1164.) ●

Ovr	Gen	Div	Name	#	AG
1077	836	144	Iarla O'Carroll	1440	M35-39	IRL	00:24:16	03:25:31	02:43:07	06:47:36
1082	838	145	Tony McGuinness	1708	M35-39	IRL	00:28:45	03:23:35	02:32:42	06:48:45
1097	847	146	William Malone	1490	M35-39	IRL	00:39:06	03:10:53	02:42:11	06:51:18
1100	848	147	Paul Caffrey	891	M35-39	IRL	00:30:04	03:27:00	02:42:04	06:51:36
1102	850	148	Darren Grace	723	M35-39	IRL	00:35:01	03:41:52	02:21:09	06:51:43
1164	885	149	Paul Riordon	1146	M35-39	IRL	00:36:59	03:32:07	02:32:16	07:06:30
1187	899	150	Sebastian Brehm	1256	M35-39	DEU	00:55:46	03:56:29	02:11:02	07:13:03
1188	900	151	Damian Oliver	423	M35-39	IRL	00:39:22	03:33:48	02:46:02	07:13:05
1235	929	152	Daniel Finnegan	1302	M35-39	IRL	00:38:54	04:04:48	02:24:22	07:27:25
1239	932	153	Ronan Ahern	1667	M35-39	IRL	00:36:06	03:30:05	02:57:51	07:28:17