John Carson -
Ironman 70.3 Ireland 2023

Quick facts

406/351/45All/Gender/AG

M25-29Age group

1176Bib number

GBRNationality


24:36	3:03:04	2:01:39	5:40:48

Compare John Carson with other athletes!

1176 Carson

1336 Buckley ×

1713 O'Connor ×

850 Gillen ×

1392 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:36	00:24:36	01:17 min/100m	-04:53 (12.) ●	-05:33 (112.) ●	-05:54 (154.) ●
Transition		00:31:11	00:06:35	-	-00:40 (41.) ●	-01:13 (358.) ●	-01:04 (507.) ●
Bike	48 km	02:03:33	01:32:22	31.18 km/h	-01:16 (47.) ●	-01:30 (444.) ●	-03:38 (501.) ●
Bike	68 km	02:46:15	00:42:42	28.1 km/h	-01:57 (36.) ●	-02:46 (329.) ●	-04:01 (369.) ●
Bike	88.7 km	03:25:57	00:39:42	31.28 km/h	-01:18 (40.) ●	-01:51 (382.) ●	-02:57 (429.) ●
Bike	89.2 km	03:28:50	00:02:53	10.4 km/h	+00:06 (70.) ●	-00:06 (551.) ●	-00:21 (639.) ●
Bike	90 km	03:34:15	00:05:25	8.86 km/h	-00:05 (46.) ●	-00:06 (453.) ●	-00:11 (535.) ●
Bike	90 km	03:34:15	03:03:04	29.5 km/h	-04:30 (43.) ●	-06:19 (393.) ●	-11:08 (443.) ●
Transition		03:39:09	00:04:54	-	-00:10 (51.) ●	-00:30 (462.) ●	-00:31 (618.) ●
Run	0.1 km	03:40:19	00:01:10	11:40 min/km	-00:04 (37.) ●	-00:08 (284.) ●	-00:09 (347.) ●
Run	1.9 km	03:50:00	00:09:41	05:22 min/km	+00:08 (51.) ●	-00:12 (458.) ●	-00:22 (560.) ●
Run	4.8 km	04:06:23	00:16:23	05:38 min/km	+00:34 (63.) ●	-00:12 (501.) ●	-00:29 (618.) ●
Run	5.9 km	04:12:46	00:06:23	05:48 min/km	+00:13 (62.) ●	-00:04 (514.) ●	-00:11 (639.) ●
Run	6.5 km	04:16:00	00:03:14	05:23 min/km	+00:05 (60.) ●	-00:07 (484.) ●	-00:10 (605.) ●
Run	7.1 km	04:19:30	00:03:30	05:50 min/km	+00:06 (59.) ●	-00:04 (488.) ●	-00:07 (608.) ●
Run	7.7 km	04:23:11	00:03:41	06:08 min/km	+00:10 (63.) ●	-00:01 (542.) ●	-00:05 (674.) ●
Run	10.7 km	04:39:57	00:16:46	05:35 min/km	-00:01 (52.) ●	-01:01 (395.) ●	-01:18 (481.) ●
Run	12.6 km	04:50:37	00:10:40	05:36 min/km	+00:11 (55.) ●	-00:25 (448.) ●	-00:36 (560.) ●
Run	15.5 km	05:07:40	00:17:03	05:52 min/km	-00:05 (53.) ●	-01:15 (392.) ●	-01:32 (479.) ●
Run	16.6 km	05:14:31	00:06:51	06:13 min/km	+00:09 (57.) ●	-00:12 (481.) ●	-00:18 (608.) ●
Run	17.2 km	05:18:03	00:03:32	05:53 min/km	+00:05 (57.) ●	-00:07 (471.) ●	-00:11 (600.) ●
Run	17.9 km	05:22:07	00:04:04	05:48 min/km	+00:23 (70.) ●	+00:12 (635.) ●	+00:08 (829.) ●
Run	18.4 km	05:26:02	00:03:55	07:50 min/km	+00:07 (60.) ●	-00:06 (494.) ●	-00:10 (625.) ●
Run	21.1 km	05:40:48	00:14:46	05:28 min/km	+01:15 (67.) ●	+00:37 (597.) ●	+00:25 (774.) ●
Run	21.1 km	05:40:48	02:01:39	05:45 min/km	+03:16 (57.) ●	-03:05 (468.) ●	-05:05 (584.) ●
Total	113 km	05:40:48	05:40:48	19.89 km/h	-06:57 (45.) ●	-16:40 (351.) ●	-23:42 (406.) ●

Ovr	Gen	Div	Name	#	AG
359	312	40	Dean Darcy	1555	M25-29	IRL	00:30:02	02:59:43	01:58:16	05:36:15
369	320	41	Bryan Dwyer	1238	M25-29	IRL	00:33:16	03:04:28	01:49:38	05:37:21
371	322	42	Peter Treacy	1168	M25-29	IRL	00:27:59	03:02:06	01:56:26	05:37:33
402	349	43	Shay Buckley	1336	M25-29	IRL	00:25:35	03:12:06	01:50:57	05:40:32
403	350	44	Cian O'Connor	1713	M25-29	IRL	00:23:58	02:55:10	02:10:04	05:40:34
406	351	45	John Carson	1176	M25-29	GBR	00:24:36	03:03:04	02:01:39	05:40:48
411	356	46	Jack Gillen	850	M25-29	IRL	00:29:54	03:04:10	01:53:36	05:41:00
414	358	47	Ben Jackson	1392	M25-29	GBR	00:30:19	03:02:37	01:53:09	05:41:13
426	366	48	Tom Jordan	1321	M25-29	GBR	00:26:45	03:13:46	01:49:05	05:42:24
443	381	49	James Murphy	457	M25-29	IRL	00:28:57	03:07:45	01:56:03	05:44:23