Shane Ryan -
Ironman 70.3 Ireland 2023

Quick facts

208/181/35All/Gender/AG

M35-39Age group

1533Bib number

IRLNationality


23:24	2:49:54	1:57:48	5:18:18

Compare Shane Ryan with other athletes!

1533 Ryan

1227 Dunleavy ×

1675 Robert ×

1172 Kenna ×

1681 Rohan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:24	00:23:24	01:13 min/100m	-06:36 (11.) ●	-06:45 (69.) ●	-07:06 (95.) ●
Transition		00:27:49	00:04:25	-	-02:50 (6.) ●	-03:23 (68.) ●	-03:14 (129.) ●
Bike	48 km	01:53:23	01:25:34	33.66 km/h	-07:13 (27.) ●	-08:18 (150.) ●	-10:26 (164.) ●
Bike	68 km	02:33:02	00:39:39	30.26 km/h	-04:59 (25.) ●	-05:49 (134.) ●	-07:04 (142.) ●
Bike	88.7 km	03:10:08	00:37:06	33.48 km/h	-03:49 (38.) ●	-04:27 (176.) ●	-05:33 (187.) ●
Bike	89.2 km	03:12:35	00:02:27	12.24 km/h	-00:23 (53.) ●	-00:32 (293.) ●	-00:47 (328.) ●
Bike	90 km	03:17:43	00:05:08	9.35 km/h	-00:18 (54.) ●	-00:23 (274.) ●	-00:28 (304.) ●
Bike	90 km	03:17:43	02:49:54	31.78 km/h	-16:42 (28.) ●	-19:29 (148.) ●	-24:18 (161.) ●
Transition		03:20:30	00:02:47	-	-02:20 (14.) ●	-02:37 (78.) ●	-02:38 (148.) ●
Run	0.1 km	03:21:40	00:01:10	11:40 min/km	-00:05 (61.) ●	-00:08 (293.) ●	-00:09 (356.) ●
Run	1.9 km	03:31:02	00:09:22	05:12 min/km	-00:12 (67.) ●	-00:31 (371.) ●	-00:41 (450.) ●
Run	4.8 km	03:46:18	00:15:16	05:15 min/km	-00:44 (60.) ●	-01:19 (326.) ●	-01:36 (397.) ●
Run	5.9 km	03:52:22	00:06:04	05:30 min/km	-00:13 (68.) ●	-00:23 (369.) ●	-00:30 (450.) ●
Run	6.5 km	03:55:26	00:03:04	05:06 min/km	-00:11 (62.) ●	-00:17 (348.) ●	-00:20 (427.) ●
Run	7.1 km	03:58:51	00:03:25	05:41 min/km	-00:03 (79.) ●	-00:09 (424.) ●	-00:12 (530.) ●
Run	7.7 km	04:02:21	00:03:30	05:49 min/km	-00:05 (79.) ●	-00:12 (412.) ●	-00:16 (496.) ●
Run	10.7 km	04:19:35	00:17:14	05:44 min/km	-00:05 (87.) ●	-00:33 (465.) ●	-00:50 (573.) ●
Run	12.6 km	04:30:18	00:10:43	05:38 min/km	-00:05 (81.) ●	-00:22 (459.) ●	-00:33 (579.) ●
Run	15.5 km	04:47:21	00:17:03	05:52 min/km	-00:43 (70.) ●	-01:15 (393.) ●	-01:32 (480.) ●
Run	16.6 km	04:54:14	00:06:53	06:15 min/km	+00:02 (92.) ●	-00:10 (490.) ●	-00:16 (622.) ●
Run	17.2 km	04:57:42	00:03:28	05:46 min/km	-00:05 (81.) ●	-00:11 (431.) ●	-00:15 (549.) ●
Run	17.9 km	05:01:35	00:03:53	05:32 min/km	+00:06 (101.) ●	+00:01 (564.) ●	-00:03 (716.) ●
Run	18.4 km	05:05:19	00:03:44	07:28 min/km	-00:09 (71.) ●	-00:17 (404.) ●	-00:21 (499.) ●
Run	21.1 km	05:18:18	00:12:59	04:48 min/km	-00:45 (59.) ●	-01:10 (354.) ●	-01:22 (439.) ●
Run	21.1 km	05:18:18	01:57:48	05:34 min/km	-03:17 (73.) ●	-06:56 (395.) ●	-08:56 (484.) ●
Total	113 km	05:18:18	05:18:18	21.3 km/h	-31:45 (35.) ●	-39:10 (181.) ●	-46:12 (208.) ●

Ovr	Gen	Div	Name	#	AG
180	160	30	Fiachra O Coigligh	1162	M35-39	IRL	00:20:32	02:55:06	01:52:21	05:15:20
183	163	31	Luke Goff	826	M35-39	IRL	00:26:52	02:40:26	01:58:58	05:15:33
186	166	32	Toma Montanari	868	M35-39	ITA	00:24:17	02:56:40	01:46:04	05:15:36
190	170	33	Tim Dunleavy	1227	M35-39	IRL	00:31:09	02:44:10	01:48:55	05:15:59
203	178	34	Etienne Robert	1675	M35-39	FRA	00:28:33	02:52:45	01:42:16	05:17:55
208	181	35	Shane Ryan	1533	M35-39	IRL	00:23:24	02:49:54	01:57:48	05:18:18
209	182	36	Darren Kenna	1172	M35-39	IRL	00:26:03	02:51:45	01:51:10	05:18:33
214	187	37	Pat Rohan	1681	M35-39	IRL	00:27:04	02:57:02	01:43:30	05:18:56
225	196	38	Stephen Lynch	1684	M35-39	IRL	00:32:59	02:48:54	01:46:50	05:20:39
226	197	39	Kristijan Krog	870	M35-39	HRV	00:27:28	02:57:19	01:44:38	05:20:46