Paul Jennings -
Ironman 70.3 Ireland 2023

Quick facts

155/137/16All/Gender/AG

M45-49Age group

235Bib number

IRLNationality


25:53	2:51:47	1:44:25	5:11:54

Compare Paul Jennings with other athletes!

235 Jennings

782 Woodley ×

527 Bellini ×

1104 Murphy ×

738 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	-05:04 (24.) ●	-04:16 (190.) ●	-04:37 (245.) ●
Transition		00:31:41	00:05:48	-	-02:05 (31.) ●	-02:00 (232.) ●	-01:51 (338.) ●
Bike	48 km	01:59:14	01:27:33	32.9 km/h	-05:49 (36.) ●	-06:19 (243.) ●	-08:27 (266.) ●
Bike	68 km	02:38:51	00:39:37	30.29 km/h	-05:36 (16.) ●	-05:51 (129.) ●	-07:06 (137.) ●
Bike	88.7 km	03:15:08	00:36:17	34.23 km/h	-05:02 (16.) ●	-05:16 (120.) ●	-06:22 (130.) ●
Bike	89.2 km	03:18:18	00:03:10	9.47 km/h	+00:08 (107.) ●	+00:11 (636.) ●	-00:04 (746.) ●
Bike	90 km	03:23:28	00:05:10	9.29 km/h	-00:19 (50.) ●	-00:21 (288.) ●	-00:26 (322.) ●
Bike	90 km	03:23:28	02:51:47	31.43 km/h	-16:38 (22.) ●	-17:36 (178.) ●	-22:25 (193.) ●
Transition		03:27:29	00:04:01	-	-01:31 (44.) ●	-01:23 (277.) ●	-01:24 (389.) ●
Run	0.1 km	03:28:36	00:01:07	11:10 min/km	-00:14 (23.) ●	-00:11 (188.) ●	-00:12 (225.) ●
Run	1.9 km	03:37:24	00:08:48	04:53 min/km	-01:14 (33.) ●	-01:05 (226.) ●	-01:15 (268.) ●
Run	4.8 km	03:52:01	00:14:37	05:02 min/km	-02:18 (34.) ●	-01:58 (241.) ●	-02:15 (285.) ●
Run	5.9 km	03:57:38	00:05:37	05:06 min/km	-01:00 (29.) ●	-00:50 (202.) ●	-00:57 (235.) ●
Run	6.5 km	04:00:29	00:02:51	04:45 min/km	-00:35 (27.) ●	-00:30 (201.) ●	-00:33 (243.) ●
Run	7.1 km	04:03:36	00:03:07	05:11 min/km	-00:32 (34.) ●	-00:27 (224.) ●	-00:30 (270.) ●
Run	7.7 km	04:06:47	00:03:11	05:18 min/km	-00:36 (29.) ●	-00:31 (198.) ●	-00:35 (233.) ●
Run	10.7 km	04:22:01	00:15:14	05:04 min/km	-03:01 (31.) ●	-02:33 (209.) ●	-02:50 (243.) ●
Run	12.6 km	04:31:10	00:09:09	04:48 min/km	-02:17 (21.) ●	-01:56 (169.) ●	-02:07 (197.) ●
Run	15.5 km	04:46:04	00:14:54	05:08 min/km	-03:53 (23.) ●	-03:24 (155.) ●	-03:41 (182.) ●
Run	16.6 km	04:51:39	00:05:35	05:04 min/km	-01:37 (16.) ●	-01:28 (119.) ●	-01:34 (136.) ●
Run	17.2 km	04:54:27	00:02:48	04:40 min/km	-00:56 (12.) ●	-00:51 (111.) ●	-00:55 (130.) ●
Run	17.9 km	04:57:30	00:03:03	04:21 min/km	-00:54 (12.) ●	-00:49 (112.) ●	-00:53 (131.) ●
Run	18.4 km	05:00:43	00:03:13	06:26 min/km	-00:50 (17.) ●	-00:48 (151.) ●	-00:52 (173.) ●
Run	21.1 km	05:11:54	00:11:11	04:08 min/km	-03:11 (14.) ●	-02:58 (119.) ●	-03:10 (138.) ●
Run	21.1 km	05:11:54	01:44:25	04:56 min/km	-23:08 (24.) ●	-20:19 (162.) ●	-22:19 (192.) ●
Total	113 km	05:11:54	05:11:54	21.74 km/h	-48:26 (16.) ●	-45:34 (137.) ●	-52:36 (155.) ●

Ovr	Gen	Div	Name	#	AG
99	89	11	Brian Sanders	177	M45-49	IRL	00:21:21	02:46:38	01:42:21	05:00:17
112	100	12	Brian Wallace	846	M45-49	GBR	00:25:45	02:55:16	01:33:39	05:03:05
114	102	13	Terry McSweeney	914	M45-49	IRL	00:28:25	02:41:07	01:46:27	05:03:14
143	127	14	Kevin Woodley	782	M45-49	GBR	00:25:19	02:53:45	01:42:06	05:09:43
145	128	15	Stephane Bellini	527	M45-49	FRA	00:30:03	02:50:31	01:38:17	05:10:23
155	137	16	Paul Jennings	235	M45-49	IRL	00:25:53	02:51:47	01:44:25	05:11:54
161	142	17	Adrian Murphy	1104	M45-49	IRL	00:25:06	02:55:46	01:38:06	05:12:42
169	150	18	Rob Gregory	738	M45-49	GBR	00:27:43	02:47:50	01:47:55	05:13:33
175	155	19	Cornelius Marshall	1540	M45-49	IRL	00:30:32	02:57:03	01:37:08	05:14:45
177	157	20	Martin Gillen	1113	M45-49	IRL	00:40:22	02:48:49	01:38:36	05:14:50