Margrit Elfers -
Ironman 70.3 Ireland 2023

Quick facts

65/5/5All/Gender/AG

FPROAge group

29Bib number

DEUNationality


20:56	2:40:29	1:41:59	4:49:00

Compare Margrit Elfers with other athletes!

29 Elfers

24 Weston ×

27 Bax ×

25 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:56	00:20:56	01:06 min/100m	+01:49 (5.) ●	-10:35 (6.) ●	-09:34 (28.) ●
Transition		00:24:17	00:03:21	-	+00:19 (5.) ●	-04:28 (5.) ●	-04:18 (47.) ●
Bike	48 km	01:43:57	01:19:40	36.15 km/h	-01:00 (3.) ●	-23:16 (3.) ●	-16:20 (39.) ●
Bike	68 km	02:22:02	00:38:05	31.51 km/h	+00:37 (4.) ●	-12:31 (4.) ●	-08:38 (74.) ●
Bike	88.7 km	02:57:37	00:35:35	34.9 km/h	+00:27 (5.) ●	-10:30 (5.) ●	-07:04 (92.) ●
Bike	89.2 km	02:59:49	00:02:12	13.64 km/h	-00:11 (3.) ●	-01:46 (5.) ●	-01:02 (140.) ●
Bike	90 km	03:04:46	00:04:57	9.7 km/h	+00:11 (6.) ●	-00:56 (10.) ●	-00:39 (168.) ●
Bike	90 km	03:04:46	02:40:29	33.65 km/h	+00:04 (4.) ●	-48:59 (4.) ●	-33:43 (64.) ●
Transition		03:07:01	00:02:15	-	-00:03 (4.) ●	-03:50 (7.) ●	-03:10 (65.) ●
Run	0.1 km	03:08:04	00:01:03	10:30 min/km	+00:04 (6.) ●	-00:21 (10.) ●	-00:16 (119.) ●
Run	1.9 km	03:16:23	00:08:19	04:37 min/km	+00:41 (6.) ●	-02:25 (11.) ●	-01:44 (150.) ●
Run	4.8 km	03:30:09	00:13:46	04:44 min/km	+01:23 (6.) ●	-04:14 (13.) ●	-03:06 (161.) ●
Run	5.9 km	03:35:34	00:05:25	04:55 min/km	+00:33 (6.) ●	-01:34 (13.) ●	-01:09 (172.) ●
Run	6.5 km	03:38:23	00:02:49	04:41 min/km	+00:23 (6.) ●	-00:49 (21.) ●	-00:35 (221.) ●
Run	7.1 km	03:41:31	00:03:08	05:13 min/km	+00:29 (6.) ●	-00:42 (32.) ●	-00:29 (285.) ●
Run	7.7 km	03:44:40	00:03:09	05:14 min/km	+00:21 (6.) ●	-00:52 (16.) ●	-00:37 (210.) ●
Run	10.7 km	04:00:50	00:16:10	05:23 min/km	+02:44 (6.) ●	-03:08 (41.) ●	-01:54 (375.) ●
Run	12.6 km	04:10:06	00:09:16	04:52 min/km	+01:11 (6.) ●	-02:41 (15.) ●	-02:00 (217.) ●
Run	15.5 km	04:25:01	00:14:55	05:08 min/km	+01:42 (6.) ●	-04:48 (14.) ●	-03:40 (185.) ●
Run	16.6 km	04:30:11	00:05:10	04:41 min/km	+00:01 (5.) ●	-02:22 (5.) ●	-01:59 (62.) ●
Run	17.2 km	04:32:46	00:02:35	04:18 min/km	+00:01 (5.) ●	-01:23 (5.) ●	-01:08 (62.) ●
Run	17.9 km	04:35:37	00:02:51	04:04 min/km	+00:03 (5.) ●	-01:16 (5.) ●	-01:05 (73.) ●
Run	18.4 km	04:38:31	00:02:54	05:48 min/km	-00:03 (4.) ●	-01:25 (4.) ●	-01:11 (63.) ●
Run	21.1 km	04:49:00	00:10:29	03:52 min/km	+00:02 (5.) ●	-04:30 (5.) ●	-03:52 (73.) ●
Run	21.1 km	04:49:00	01:41:59	04:50 min/km	+09:35 (6.) ●	-32:30 (11.) ●	-24:45 (152.) ●
Total	113 km	04:49:00	04:49:00	23.46 km/h	+11:44 (5.) ●	-01:40:22 (5.) ●	-01:15:30 (65.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Marlene de Boer	21	FPRO	NLD	00:18:36	02:33:53	01:27:12	04:24:41
18	2	2	Abigail Bedwell	26	FPRO	GBR	00:17:44	02:37:17	01:28:33	04:28:19
22	3	3	Rosie Weston	24	FPRO	GBR	00:17:17	02:40:05	01:28:01	04:30:11
38	4	4	Dieuwertje Bax	27	FPRO	NLD	00:21:10	02:45:25	01:27:03	04:38:55
65	5	5	Margrit Elfers	29	FPRO	DEU	00:20:56	02:40:29	01:41:59	04:49:00
77	6	6	Caroline Shannon	25	FPRO	USA	00:19:01	02:45:17	01:41:43	04:52:31