David Lynam -
Ironman 70.3 Ireland 2023

Quick facts

952/743/129All/Gender/AG

M35-39Age group

484Bib number

IRLNationality


45:09	3:22:36	2:12:17	6:32:18

Compare David Lynam with other athletes!

484 Lynam

1371 Haugh ×

1694 Phelan ×

471 Harris ×

1736 Nicholas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+15:09 (153.) ●	+15:00 (949.) ●	+14:39 (1286.) ●
Transition		00:52:51	00:07:42	-	+00:27 (100.) ●	-00:06 (529.) ●	+00:03 (722.) ●
Bike	48 km	02:33:42	01:40:51	28.56 km/h	+08:04 (129.) ●	+06:59 (760.) ●	+04:51 (917.) ●
Bike	68 km	03:22:21	00:48:39	24.67 km/h	+04:01 (126.) ●	+03:11 (723.) ●	+01:56 (875.) ●
Bike	88.7 km	04:05:46	00:43:25	28.61 km/h	+02:30 (115.) ●	+01:52 (644.) ●	+00:46 (757.) ●
Bike	89.2 km	04:09:37	00:03:51	7.79 km/h	+01:01 (140.) ●	+00:52 (792.) ●	+00:37 (972.) ●
Bike	90 km	04:15:27	00:05:50	8.23 km/h	+00:24 (124.) ●	+00:19 (705.) ●	+00:14 (874.) ●
Bike	90 km	04:15:27	03:22:36	26.65 km/h	+16:00 (125.) ●	+13:13 (722.) ●	+08:24 (869.) ●
Transition		04:20:01	00:04:34	-	-00:33 (74.) ●	-00:50 (394.) ●	-00:51 (531.) ●
Run	0.1 km	04:21:22	00:01:21	13:30 min/km	+00:06 (111.) ●	+00:03 (624.) ●	+00:02 (800.) ●
Run	1.9 km	04:31:50	00:10:28	05:48 min/km	+00:54 (121.) ●	+00:35 (679.) ●	+00:25 (848.) ●
Run	4.8 km	04:49:47	00:17:57	06:11 min/km	+01:57 (128.) ●	+01:22 (702.) ●	+01:05 (906.) ●
Run	5.9 km	04:56:42	00:06:55	06:17 min/km	+00:38 (121.) ●	+00:28 (686.) ●	+00:21 (874.) ●
Run	6.5 km	05:00:25	00:03:43	06:11 min/km	+00:28 (128.) ●	+00:22 (744.) ●	+00:19 (973.) ●
Run	7.1 km	05:04:15	00:03:50	06:23 min/km	+00:22 (121.) ●	+00:16 (694.) ●	+00:13 (892.) ●
Run	7.7 km	05:08:15	00:04:00	06:39 min/km	+00:25 (128.) ●	+00:18 (706.) ●	+00:14 (907.) ●
Run	10.7 km	05:27:23	00:19:08	06:22 min/km	+01:49 (122.) ●	+01:21 (675.) ●	+01:04 (867.) ●
Run	12.6 km	05:38:56	00:11:33	06:04 min/km	+00:45 (108.) ●	+00:28 (603.) ●	+00:17 (776.) ●
Run	15.5 km	05:58:19	00:19:23	06:41 min/km	+01:37 (111.) ●	+01:05 (630.) ●	+00:48 (812.) ●
Run	16.6 km	06:05:42	00:07:23	06:42 min/km	+00:32 (111.) ●	+00:20 (624.) ●	+00:14 (807.) ●
Run	17.2 km	06:09:44	00:04:02	06:43 min/km	+00:29 (124.) ●	+00:23 (695.) ●	+00:19 (920.) ●
Run	17.9 km	06:13:51	00:04:07	05:52 min/km	+00:20 (117.) ●	+00:15 (652.) ●	+00:11 (854.) ●
Run	18.4 km	06:17:56	00:04:05	08:10 min/km	+00:12 (108.) ●	+00:04 (569.) ●	±00:00 (730.) ●
Run	21.1 km	06:32:18	00:14:22	05:19 min/km	+00:38 (109.) ●	+00:13 (557.) ●	+00:01 (711.) ●
Run	21.1 km	06:32:18	02:12:17	06:16 min/km	+11:12 (116.) ●	+07:33 (638.) ●	+05:33 (815.) ●
Total	113 km	06:32:18	06:32:18	17.28 km/h	+42:15 (129.) ●	+34:50 (743.) ●	+27:48 (952.) ●

Ovr	Gen	Div	Name	#	AG
869	692	124	Declan Murray	1015	M35-39	IRL	00:38:15	03:18:15	02:13:32	06:25:02
888	703	125	Edmund Wiley	910	M35-39	IRL	00:27:42	03:26:50	02:13:22	06:26:33
915	720	126	Brian O Sullivan	1243	M35-39	IRL	00:41:15	03:19:54	02:12:24	06:28:44
937	731	127	Kevin Haugh	1371	M35-39	IRL	00:25:14	03:26:45	02:17:51	06:30:24
944	737	128	David Phelan	1694	M35-39	IRL	00:30:07	03:21:36	02:23:13	06:31:15
952	743	129	David Lynam	484	M35-39	IRL	00:45:09	03:22:36	02:12:17	06:32:18
956	747	130	Mike Harris	471	M35-39	USA	00:34:48	03:05:51	02:36:01	06:32:53
970	758	131	Robbie Nicholas	1736	M35-39	IRL	00:28:22	03:35:23	02:15:17	06:34:27
974	759	132	Ian O'Callaghan	982	M35-39	IRL	00:30:40	03:25:52	02:21:12	06:34:33
981	765	133	Aaron Kearney	1588	M35-39	IRL	00:30:57	03:37:55	02:09:33	06:35:20