John McGirr -
Ironman 70.3 Ireland 2023

Quick facts

1183/897/181All/Gender/AG

M40-44Age group

794Bib number

GBRNationality


34:58	3:26:09	2:52:28	7:11:43

Compare John McGirr with other athletes!

794 McGirr

615 Russell ×

1633 Regan ×

1150 Cortina ×

774 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	+04:36 (161.) ●	+04:49 (808.) ●	+04:28 (1057.) ●
Transition		00:46:05	00:11:07	-	+03:02 (166.) ●	+03:19 (858.) ●	+03:28 (1172.) ●
Bike	48 km	02:26:24	01:40:19	28.71 km/h	+05:37 (143.) ●	+06:27 (748.) ●	+04:19 (898.) ●
Bike	68 km	03:16:46	00:50:22	23.83 km/h	+04:16 (153.) ●	+04:54 (803.) ●	+03:39 (988.) ●
Bike	88.7 km	04:02:30	00:45:44	27.16 km/h	+03:49 (151.) ●	+04:11 (775.) ●	+03:05 (959.) ●
Bike	89.2 km	04:06:03	00:03:33	8.45 km/h	+00:30 (144.) ●	+00:34 (724.) ●	+00:19 (879.) ●
Bike	90 km	04:12:14	00:06:11	7.76 km/h	+00:39 (168.) ●	+00:40 (835.) ●	+00:35 (1091.) ●
Bike	90 km	04:12:14	03:26:09	26.19 km/h	+14:51 (149.) ●	+16:46 (773.) ●	+11:57 (942.) ●
Transition		04:19:15	00:07:01	-	+01:28 (155.) ●	+01:37 (770.) ●	+01:36 (1021.) ●
Run	0.1 km	04:21:23	00:02:08	21:20 min/km	+00:49 (187.) ●	+00:50 (936.) ●	+00:49 (1270.) ●
Run	1.9 km	04:34:41	00:13:18	07:23 min/km	+03:19 (188.) ●	+03:25 (927.) ●	+03:15 (1244.) ●
Run	4.8 km	05:01:02	00:26:21	09:05 min/km	+09:34 (192.) ●	+09:46 (950.) ●	+09:29 (1287.) ●
Run	5.9 km	05:09:29	00:08:27	07:40 min/km	+01:55 (181.) ●	+02:00 (900.) ●	+01:53 (1206.) ●
Run	6.5 km	05:13:39	00:04:10	06:56 min/km	+00:46 (169.) ●	+00:49 (850.) ●	+00:46 (1137.) ●
Run	7.1 km	05:18:02	00:04:23	07:18 min/km	+00:45 (166.) ●	+00:49 (847.) ●	+00:46 (1137.) ●
Run	7.7 km	05:22:24	00:04:22	07:16 min/km	+00:38 (163.) ●	+00:40 (808.) ●	+00:36 (1067.) ●
Run	10.7 km	05:45:16	00:22:52	07:37 min/km	+04:53 (179.) ●	+05:05 (892.) ●	+04:48 (1195.) ●
Run	12.6 km	05:58:44	00:13:28	07:05 min/km	+02:13 (163.) ●	+02:23 (825.) ●	+02:12 (1104.) ●
Run	15.5 km	06:23:25	00:24:41	08:30 min/km	+06:04 (187.) ●	+06:23 (909.) ●	+06:06 (1222.) ●
Run	16.6 km	06:33:05	00:09:40	08:47 min/km	+02:29 (183.) ●	+02:37 (911.) ●	+02:31 (1228.) ●
Run	17.2 km	06:38:45	00:05:40	09:26 min/km	+01:55 (189.) ●	+02:01 (943.) ●	+01:57 (1269.) ●
Run	17.9 km	06:44:58	00:06:13	08:52 min/km	+02:17 (189.) ●	+02:21 (944.) ●	+02:17 (1277.) ●
Run	18.4 km	06:50:38	00:05:40	11:20 min/km	+01:34 (182.) ●	+01:39 (913.) ●	+01:35 (1230.) ●
Run	21.1 km	07:11:43	00:21:05	07:48 min/km	+06:38 (188.) ●	+06:56 (939.) ●	+06:44 (1271.) ●
Run	21.1 km	07:11:43	02:52:28	08:10 min/km	+45:49 (190.) ●	+47:44 (929.) ●	+45:44 (1251.) ●
Total	113 km	07:11:43	07:11:43	15.7 km/h	+01:09:46 (181.) ●	+01:14:15 (897.) ●	+01:07:13 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1165	886	176	Kevin Dillon	710	M40-44	IRL	00:26:49	03:33:33	02:50:55	07:06:46
1166	887	177	James Leonard	1164	M40-44	IRL	00:32:32	04:05:34	02:15:20	07:07:09
1179	893	178	David Russell	618	M40-44	GBR	00:32:57	03:26:42	02:39:59	07:10:56
1180	894	179	Peter Russell	615	M40-44	GBR	00:32:58	03:26:35	02:39:59	07:10:57
1182	896	180	Michael Regan	1633	M40-44	IRL	00:36:57	03:25:20	02:47:30	07:11:22
1183	897	181	John McGirr	794	M40-44	GBR	00:34:58	03:26:09	02:52:28	07:11:43
1202	908	182	Ian Cortina	1150	M40-44	IRL	00:30:13	03:33:43	02:43:57	07:17:01
1204	910	183	Anthony Brady	774	M40-44	IRL	00:34:13	03:48:26	02:31:33	07:17:59
1210	914	184	Clive Burke	1689	M40-44	SWE	00:25:40	04:08:26	02:28:30	07:19:39
1214	917	185	Brendan Ronan	1572	M40-44	IRL	00:28:44	03:45:06	02:45:08	07:20:17