Paul O Connell -
Ironman 70.3 Ireland 2023

Quick facts

727/599/52All/Gender/AG

M50-54Age group

863Bib number

IRLNationality


25:53	3:19:42	2:03:47	6:08:40

Compare Paul O Connell with other athletes!

863 O Connell

1402 Bremner ×

658 Kerrigan ×

1536 Buckley ×

1009 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	-05:03 (16.) ●	-04:16 (192.) ●	-04:37 (247.) ●
Transition		00:38:03	00:12:10	-	+03:42 (85.) ●	+04:22 (891.) ●	+04:31 (1212.) ●
Bike	48 km	02:18:05	01:40:02	28.79 km/h	+05:07 (69.) ●	+06:10 (740.) ●	+04:02 (886.) ●
Bike	68 km	03:05:23	00:47:18	25.37 km/h	+01:13 (59.) ●	+01:50 (638.) ●	+00:35 (754.) ●
Bike	88.7 km	03:49:22	00:43:59	28.24 km/h	+01:45 (63.) ●	+02:26 (676.) ●	+01:20 (806.) ●
Bike	89.2 km	03:51:54	00:02:32	11.84 km/h	-00:43 (19.) ●	-00:27 (342.) ●	-00:42 (380.) ●
Bike	90 km	03:57:45	00:05:51	8.21 km/h	+00:16 (67.) ●	+00:20 (712.) ●	+00:15 (889.) ●
Bike	90 km	03:57:45	03:19:42	27.04 km/h	+07:38 (64.) ●	+10:19 (681.) ●	+05:30 (813.) ●
Transition		04:04:53	00:07:08	-	+00:55 (64.) ●	+01:44 (777.) ●	+01:43 (1034.) ●
Run	0.1 km	04:06:14	00:01:21	13:30 min/km	-00:04 (49.) ●	+00:03 (636.) ●	+00:02 (817.) ●
Run	1.9 km	04:17:15	00:11:01	06:07 min/km	+00:47 (67.) ●	+01:08 (767.) ●	+00:58 (987.) ●
Run	4.8 km	04:33:22	00:16:07	05:33 min/km	-01:12 (38.) ●	-00:28 (461.) ●	-00:45 (563.) ●
Run	5.9 km	04:39:44	00:06:22	05:47 min/km	-00:24 (43.) ●	-00:05 (499.) ●	-00:12 (619.) ●
Run	6.5 km	04:43:01	00:03:17	05:28 min/km	-00:13 (42.) ●	-00:04 (516.) ●	-00:07 (650.) ●
Run	7.1 km	04:46:27	00:03:26	05:43 min/km	-00:16 (38.) ●	-00:08 (430.) ●	-00:11 (538.) ●
Run	7.7 km	04:50:17	00:03:50	06:23 min/km	-00:02 (56.) ●	+00:08 (627.) ●	+00:04 (791.) ●
Run	10.7 km	05:07:55	00:17:38	05:52 min/km	-01:12 (39.) ●	-00:09 (509.) ●	-00:26 (640.) ●
Run	12.6 km	05:19:00	00:11:05	05:49 min/km	-00:34 (47.) ●	±00:00 (534.) ●	-00:11 (673.) ●
Run	15.5 km	05:36:48	00:17:48	06:08 min/km	-01:40 (33.) ●	-00:30 (466.) ●	-00:47 (586.) ●
Run	16.6 km	05:43:19	00:06:31	05:55 min/km	-00:57 (28.) ●	-00:32 (370.) ●	-00:38 (455.) ●
Run	17.2 km	05:46:48	00:03:29	05:48 min/km	-00:25 (31.) ●	-00:10 (441.) ●	-00:14 (562.) ●
Run	17.9 km	05:50:24	00:03:36	05:08 min/km	-00:29 (29.) ●	-00:16 (385.) ●	-00:20 (483.) ●
Run	18.4 km	05:54:39	00:04:15	08:30 min/km	-00:03 (52.) ●	+00:14 (638.) ●	+00:10 (826.) ●
Run	21.1 km	06:08:40	00:14:01	05:11 min/km	-01:04 (40.) ●	-00:08 (503.) ●	-00:20 (638.) ●
Run	21.1 km	06:08:40	02:03:47	05:51 min/km	-07:48 (39.) ●	-00:57 (507.) ●	-02:57 (630.) ●
Total	113 km	06:08:40	06:08:40	18.39 km/h	-00:36 (52.) ●	+11:12 (599.) ●	+04:10 (727.) ●

Ovr	Gen	Div	Name	#	AG
667	555	47	Jimmy Cullen	442	M50-54	IRL	00:24:50	03:22:53	02:06:16	06:04:04
715	590	48	Tommy Stevenson	671	M50-54	IRL	00:33:56	03:19:08	02:01:54	06:07:57
716	591	49	Dermot Kelly	1403	M50-54	IRL	00:32:15	03:22:49	01:57:11	06:08:06
717	592	50	Cameron Bremner	1402	M50-54	GBR	00:26:44	03:12:49	02:10:48	06:08:06
719	594	51	Martin Kerrigan	658	M50-54	IRL	00:30:24	03:03:53	02:20:00	06:08:12
727	599	52	Paul O Connell	863	M50-54	IRL	00:25:53	03:19:42	02:03:47	06:08:40
731	602	53	Conor Buckley	1536	M50-54	IRL	00:32:40	03:16:22	02:06:41	06:09:28
769	630	54	Niall Quinn	1009	M50-54	IRL	00:34:13	03:22:49	02:02:56	06:13:39
792	642	55	Ruairi Hickey	1595	M50-54	IRL	00:26:47	03:03:24	02:34:06	06:15:34
802	648	56	John Heaphy	624	M50-54	IRL	00:40:20	03:01:11	02:16:08	06:16:58